Email for session and booking information.
catonthematsheffield@gmail.com

Mindfulness, movement and meditation. A chilled out, friendly session for you to relax your mind and have a good, SLOW stretch.

Designed for those with mobility challenges, limited energy, difficulties with balance or any other reason why being seated is more comfortable.
The session will include stretches, flowing sequences, balance practice (where appropriate), breathing for relaxation and stress busting strategies.

For those needing pay-as-you-can. Select the free pass and bring any money that is affordable to your session. No change can be given so please bring exact money

This 2-hour session is for anyone interested in understanding their body better so that they can improve the health of the muscles of the pelvis and abdomen, (and much more!)
During the session you will learn what the muscles look like, where they are located, and how to look after them with easy yet very effective exercises.
You will go home with a short sequence that you can practice regularly at home.
£20 full price
£17 unwaged
£10 non refundable deposit can be paid to secure your place either via this site or by emailing to discuss dropping off a cash deposit.
If paying a deposit, the reaminder will be due in cash on the day or your sessio, or via bank transfer up to 12 hours before.

Follow the ticket link to register your place.
If you have any difficulties, please send an email to:
catonthematsheffield@gmail.com