Email for session and booking information.
catonthematsheffield@gmail.com

Join Mollie for this opportunity to explore a more dynamic style of yoga.
You will usually begin with grounding and breath awareness before moving into a flowing sequence of postures.
Mollie will guide you to move safely and mindfully, but nothing is ever too serious. You’re invited to come exactly as you are, that is always enough!

Mindfulness, movement and meditation. A chilled out, friendly session for you to relax your mind and have a good, SLOW stretch.

Designed for those with mobility challenges, limited energy, difficulties with balance or any other reason why being seated is more comfortable.
The session will include stretches, flowing sequences, balance practice (where appropriate), breathing for relaxation and stress busting strategies.

For those needing pay-as-you-can. Select the free pass and bring any money that is affordable to your session. No change can be given so please bring exact money. Recommended £5-£10.