Ashtanga is a traditional form of yoga and becomes a beautiful moving meditation; it combines a breathing exercise and set sequence of postures that help to warm, detoxify and cleanse the body and mind. This class will take you through the primary series of Ashtanga. Suitable for all levels, modifications will always be given.

If you are new student please allow time before class to fill in a registration form.

For directions to Rosieglo visit: https://rosieglo.co.uk/contact/