This class is designed to target core strength and spine mobility. It involves a series of dynamic and static poses that challenge your balance, engage deep core muscles and promote better posture. It’s ideal for those who already have a foundation in yoga or fitness and are looking to enhance their overall strength and endurance.
This class includes:
• Classic Hatha poses
• Static holds
• Dynamic strengthening
• Balancing
• Savasana
Suitable for intermediate yogis who would like to improve and increase their existing skills

Hatha yoga is a physical practice that focuses on building strength through a series of postures and controlled breathing techniques. It’s a slower paced style of yoga allowing time to hold each pose and concentrate on proper alignment. The emphasis is on mindful movement, body awareness and developing a sense of mental clarity.
This class includes:
• Classic Hatha poses
• Vinyasa flows
• Static holds
• Breathing practices
• Deep stretching
• Dynamic strengthening
• Balancing
• Relaxation
Suitable for all levels offering modifications for intermediate and more challenging variations to go a little deeper for more experienced yogis.

Restorative Yin yoga is a slow, calming practice that focuses on long-held, passive poses to gently improve flexibility and release tension. Unlike more active forms of yoga, Yin targets the deeper connective tissues helping to enhance joint mobility and circulation.
This class includes:
• Gentle postures (mostly on the floor)
• Use of props (bolsters, blankets, blocks etc)
• Rest, digest, rejuvenate
• Deep relaxation
Suitable for all levels particularly those looking to unwind and restore balance to both body and mind.

Hatha Flow is a style that combines the deliberate, grounded movements of traditional Hatha yoga with the fluid transitions found in vinyasa. Cultivating focus, strength, stamina, flexibility, balance and harmony. In this class you will move through poses at a steady pace, linking breath with movement, but with more time to focus on alignment and technique.
This class includes:
• Classic Hatha poses
• Vinyasa flows
• Static holds
• Breathing practices
• Deep stretching
• Dynamic strengthening
• Balancing
• Relaxation
Suitable for all levels and for those who want a moderate, well-rounded practice that strengthens the body and calms the mind.