Hatha yoga is a physical practice that focuses on building strength through a series of postures and controlled breathing techniques. It’s a slower paced style of yoga allowing time to hold each pose and concentrate on proper alignment. The emphasis is on mindful movement, body awareness and developing a sense of mental clarity.
This class includes:
• Classic Hatha poses
• Vinyasa flows
• Static holds
• Breathing practices
• Deep stretching
• Dynamic strengthening
• Balancing
• Relaxation
Suitable for all levels offering modifications for intermediate and more challenging variations to go a little deeper for more experienced yogis.

Hatha Flow is a style that combines the deliberate, grounded movements of traditional Hatha yoga with the fluid transitions found in vinyasa. Cultivating focus, strength, stamina, flexibility, balance and harmony. In this class you will move through poses at a steady pace, linking breath with movement, but with more time to focus on alignment and technique.
This class includes:
• Classic Hatha poses
• Vinyasa flows
• Static holds
• Breathing practices
• Deep stretching
• Dynamic strengthening
• Balancing
• Relaxation
Suitable for all levels and for those who want a moderate, well-rounded practice that strengthens the body and calms the mind.