This class is designed to target core strength and spine mobility. It involves a series of dynamic and static poses that challenge your balance, engage deep core muscles and promote better posture. It’s ideal for those who already have a foundation in yoga or fitness and are looking to enhance their overall strength and endurance.
This class includes:
• Classic Hatha poses
• Static holds
• Dynamic strengthening
• Balancing
• Savasana
Suitable for intermediate yogis who would like to improve and increase their existing skills

Hatha Flow is a style that combines the deliberate, grounded movements of traditional Hatha yoga with the fluid transitions found in vinyasa. Cultivating focus, strength, stamina, flexibility, balance and harmony. In this class you will move through poses at a steady pace, linking breath with movement, but with more time to focus on alignment and technique.
This class includes:
• Classic Hatha poses
• Vinyasa flows
• Static holds
• Breathing practices
• Deep stretching
• Dynamic strengthening
• Balancing
• Relaxation
Suitable for all levels and for those who want a moderate, well-rounded practice that strengthens the body and calms the mind.