Hatha Flow is a style that combines the deliberate, grounded movements of traditional Hatha yoga with the fluid transitions found in vinyasa. Cultivating focus, strength, stamina, flexibility, balance and harmony. In this class you will move through poses at a steady pace, linking breath with movement, but with more time to focus on alignment and technique.
This class includes:
• Classic Hatha poses
• Vinyasa flows
• Static holds
• Breathing practices
• Deep stretching
• Dynamic strengthening
• Balancing
• Relaxation
Suitable for all levels and for those who want a moderate, well-rounded practice that strengthens the body and calms the mind.

Restorative Yin yoga is a slow, calming practice that focuses on long-held, passive poses to gently improve flexibility and release tension. Unlike more active forms of yoga, Yin targets the deeper connective tissues helping to enhance joint mobility and circulation.
This class includes:
• Gentle postures (mostly on the floor)
• Use of props (bolsters, blankets, blocks etc)
• Rest, digest, rejuvenate
• Deep relaxation
Suitable for all levels particularly those looking to unwind and restore balance to both body and mind.