This class is designed to target core strength and spine mobility. It involves a series of dynamic and static poses that challenge your balance, engage deep core muscles and promote better posture. It’s ideal for those who already have a foundation in yoga or fitness and are looking to enhance their overall strength and endurance.
This class includes:
• Classic Hatha poses
• Static holds
• Dynamic strengthening
• Balancing
• Savasana
Suitable for intermediate yogis who would like to improve and increase their existing skills

Hatha yoga is a physical practice that focuses on building strength through a series of postures and controlled breathing techniques. It’s a slower paced style of yoga allowing time to hold each pose and concentrate on proper alignment. The emphasis is on mindful movement, body awareness and developing a sense of mental clarity.
This class includes:
• Classic Hatha poses
• Vinyasa flows
• Static holds
• Breathing practices
• Deep stretching
• Dynamic strengthening
• Balancing
• Relaxation
Suitable for all levels offering modifications for intermediate and more challenging variations to go a little deeper for more experienced yogis.