Yin Myofascial Flow in Studio + Online! Online
April 17, 2024 •
8:30 am - 9:30 am
Celestial Wellness, Yoga Room
Stephanie Penland
Stephanie has been practicing Yoga since 1995 and a certified teacher since 2006.
She believes in integrating whole body and mind awareness into her classes often using breathwork, visualization and meditations.
She is also a Licensed Massage Therapist & Esthetician , Certified Ayurvedic Health Counselor, owner of Just Breathe Wellness and co-owner of Celestial Wellness.
Description
This gentle class starts with Yin poses for self myofascial release and then continues to a gentle flow to build strength and openness. This class uses bolsters, blocks and blankets.