Yin Myofascial Flow in Studio + Online!
Online
Wednesday, April 17 • 8:30 AM - 9:30 AM
Celestial Wellness, Yoga Room
Stephanie Gieruc
Stephanie has been practicing Yoga since 1995 and a certified teacher since 2006. She believes in integrating whole body and mind awareness into her classes often using breathwork, visualization and meditations. She is also a Licensed Massage Therapist, Ayurvedic Health Counselor, owner of Just Breathe Wellness and co-owner of Celestial Wellness.
Description
This gentle class starts with Yin poses for self myofascial release and then continues to a gentle flow to build strength and openness. This class uses bolsters, blocks and blankets.