Yoga in the studio with Stephanie

May 13, 2023 • 8:30 am - 9:30 am
Celestial Wellness, Yoga Room
Stephanie Penland
Stephanie has been practicing Yoga since 1995 and a certified teacher since 2006. She believes in integrating whole body and mind awareness into her classes often using breathwork, visualization and meditations. She is also a Licensed Massage Therapist & Esthetician , Certified Ayurvedic Health Counselor, owner of Just Breathe Wellness and co-owner of Celestial Wellness.

Description

Ease into your weekends w/this slow and stretchy class! Held in the studio for the summer and will return to the lake in the fall. All levels welcome.