Saturday Stretch by the Lake with Steph
April 27, 2024 •
8:30 am - 9:30 am
Celestial Wellness, East side of Pelican Lake across from studio
Stephanie Penland
Stephanie has been practicing Yoga since 1995 and a certified teacher since 2006.
She believes in integrating whole body and mind awareness into her classes often using breathwork, visualization and meditations.
She is also a Licensed Massage Therapist & Esthetician , Certified Ayurvedic Health Counselor, owner of Just Breathe Wellness and co-owner of Celestial Wellness.
Description
This Saturday morning class flows organically as we breathe, stretch, and ease ourselves into the weekend. Suitable for all levels.