Beginners' Yoga with Steph

July 13, 2023 • 6:00 pm - 7:00 pm
Celestial Wellness
Stephanie Penland
Stephanie has been practicing Yoga since 1995 and a certified teacher since 2006. She believes in integrating whole body and mind awareness into her classes often using breathwork, visualization and meditations. She is also a Licensed Massage Therapist & Esthetician , Certified Ayurvedic Health Counselor, owner of Just Breathe Wellness and co-owner of Celestial Wellness.

Description

Geared to those who are just getting into yoga and perfect for those experienced yogis who want to work on perfecting their foundation!