Yin with Christine (Online and in Studio!)
Online
Monday, April 22 • 6:00 PM - 7:00 PM
Celestial Wellness
Christine Manko Petersen
Christine Manko Petersen is an International Life Coach & Yoga Instructor, passionate soulpreneur, breast cancer survivor, world traveller, free spirit and loving wife. Christine moved to Florida in 2021 from Munich Germany, where she completed her Yoga Teacher Training in in 2018 with Nella and Ralf Skuban. Influenced by her mentors, her Hatha Yoga classes focus on breath work, a clear foundation, precise alignment and balancing body mind and soul! Yoga and its Philosophy has been Christines greatest teacher, guide and source of resilience and wisdom, thats why she loves and enjoys sharing it with others, so its benefits become accessible to as many as possible!
Description
Yin Yoga targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. Yin Yoga also improves the energy flow and promotes emotional and mental clarity. This class is all about coming into the present moment by calming your mind by connecting with your body. With longer-held grounding poses, we focus on turning inwards to align our body, mind and soul.