Yin Yoga targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. Yin Yoga also improves the energy flow and promotes emotional and mental clarity. This class is all about coming into the present moment by calming your mind by connecting with your body. With longer-held grounding poses, we focus on turning inwards to align our body, mind and soul.