Over 30 years ago, Rachel fell in love with the practice of yoga. That love led her to complete her 200-hour yoga teacher training in 2023. As an experienced massage therapist specializing in Myofascial Release, Rachel has seen firsthand how a regular yoga practice can provide profound healing outside the treatment room. In her therapy practice, Rachel takes a whole-body approach to find the root causes of pain and dysfunction. Yoga is the perfect companion to Myofascial Release, as it gives people the ability to create balance. Rachel believes that by connecting the breath to movement, yoga can help quiet the mind and create some much-needed space while building strength and flexibility. Her classes bridge yoga and myofascial release to help soften stuck tissue. This can help ease common ailments. Poses are carefully chosen and can be used as tools to heal the body, both inside and out.

Stephanie has been practicing Yoga since 1995 and a certified teacher since 2006. She believes in integrating whole body and mind awareness into her classes often using breathwork, visualization and meditations. She is also a Licensed Massage Therapist & Esthetician , Certified Ayurvedic Health Counselor, owner of Just Breathe Wellness and co-owner of Celestial Wellness.