Over 30 years ago, Rachel fell in love with the practice of yoga. That love led her to complete her 200-hour yoga teacher training in 2023. As an experienced massage therapist specializing in Myofascial Release, Rachel has seen firsthand how a regular yoga practice can provide profound healing outside the treatment room. In her therapy practice, Rachel takes a whole-body approach to find the root causes of pain and dysfunction. Yoga is the perfect companion to Myofascial Release, as it gives people the ability to create balance. Rachel believes that by connecting the breath to movement, yoga can help quiet the mind and create some much-needed space while building strength and flexibility. Her classes bridge yoga and myofascial release to help soften stuck tissue. This can help ease common ailments. Poses are carefully chosen and can be used as tools to heal the body, both inside and out.

As a passionate and experienced certified yoga instructor, practitioner, and Ayurvedic Health Counselor, my life's purpose is to guide others in finding holistic balance on all levels—physical, emotional, and spiritual. Through the powerful union of yoga and the ancient sciences of Ayurveda, I provide an integrative pathway for self-enrichment and living a happier, healthier life in harmony. ​ My classes create a nurturing sacred space for you to explore the authentic roots of yoga's traditions and philosophies. More than just physical postures, we embark on an inward journey of unlocking your highest potential through mindful movement, breathwork, meditation, and Ayurvedic wisdom. I strive to hold an environment of unconditional support, where you feel empowered to peel back layers courageously, look within, and discover your own intuitive path toward thriving. ​ Each day, I am energized and humbled by the opportunity to share these sacred teachings and practices. My role is to lovingly hold space as you reconnect with your most vibrant, balanced state of being. Through our journey together, you will gain the tools and self-awareness to mindfully weave balance, vitality, and peace into your daily life. ​ Whether you arrive as a curious beginner or an experienced yogi/yogi, all are warmly welcomed to this transformative experience. Join me in realizing your infinite potential and embodying the breath, poise and radiance that is your true, essential nature.

Stephanie has been practicing Yoga since 1995 and a certified teacher since 2006. She believes in integrating whole body and mind awareness into her classes often using breathwork, visualization and meditations. She is also a Licensed Massage Therapist & Esthetician , Certified Ayurvedic Health Counselor, owner of Just Breathe Wellness and co-owner of Celestial Wellness.