Jen has been in the fitness industry since 2004. Her love of health and wellness has propelled her into the many facets of the industry. She prides herself on her attention to detail and the knowledge/understanding of how the body works and how to provide safe movement for all levels.

Jen has been in the fitness industry since 2004. Her love of health and wellness has propelled her into the many facets of the industry. She prides herself on her attention to detail and the knowledge/understanding of how the body works and how to provide safe movement for all levels.

For Lisa, teaching yoga means creating a space to flow and breathe that allows for a greater connection. Students of all levels can enjoy her class, and beginners are provided the support they need to learn and grow. Lisa completed her 200-hour teacher training in 2022 and is registered with Yoga Alliance.

As a passionate and experienced certified yoga instructor, practitioner, and Ayurvedic Health Counselor, my life's purpose is to guide others in finding holistic balance on all levels—physical, emotional, and spiritual. Through the powerful union of yoga and the ancient sciences of Ayurveda, I provide an integrative pathway for self-enrichment and living a happier, healthier life in harmony. ​ My classes create a nurturing sacred space for you to explore the authentic roots of yoga's traditions and philosophies. More than just physical postures, we embark on an inward journey of unlocking your highest potential through mindful movement, breathwork, meditation, and Ayurvedic wisdom. I strive to hold an environment of unconditional support, where you feel empowered to peel back layers courageously, look within, and discover your own intuitive path toward thriving. ​ Each day, I am energized and humbled by the opportunity to share these sacred teachings and practices. My role is to lovingly hold space as you reconnect with your most vibrant, balanced state of being. Through our journey together, you will gain the tools and self-awareness to mindfully weave balance, vitality, and peace into your daily life. ​ Whether you arrive as a curious beginner or an experienced yogi/yogi, all are warmly welcomed to this transformative experience. Join me in realizing your infinite potential and embodying the breath, poise and radiance that is your true, essential nature.

Jen has been in the fitness industry since 2004. Her love of health and wellness has propelled her into the many facets of the industry. She prides herself on her attention to detail and the knowledge/understanding of how the body works and how to provide safe movement for all levels.