Fantastic fitness based stretch suitable for all levels.

Traditional yoga class with basic yoga asanas with variations for all levels and experience.

Restorative Yoga is a gentle practice focused on deep relaxation, mindfulness, and healing. Unlike other forms of yoga, its goal is not to stretch or strengthen muscles but to activate the body's natural processes for self-regulation and equilibrium. Using props to support the body in comfortable poses, Restorative Yoga promotes rest and allows the body to enter a state of deep relaxation, helping to alleviate stress, balance the nervous system, and encourage overall well-being.

Yoga and breathwork for all levels of practice!

This class will be held the third Thursday of each month. Yin yoga incorporates poses which are held passively with the assistance of props for a few minutes during which the connective tissues are targeted. This practice encourages a quiet mind and a deep connection to the body.

Fantastic fitness based stretch suitable for all levels.

We brought our Saturday morning by the lake class INSIDE. Ease in to your weekend with this gentle class taught by donation.