Join us for a soothing session of yoga, designed to promote deep relaxation and rejuvenation through the use of props and mindful breathing techniques. This class is perfect for all levels, especially those seeking to unwind, de-stress, and restore balance to their body and mind.

Class Highlights:

- **Gentle Movement:** We will begin the class with gentle movements to awaken the body, followed by slow transitions into restorative positions that encourage deep relaxation.

- **Breath Awareness:** Emphasis will be placed on breath awareness and practices throughout the session, allowing you to cultivate mindfulness and enhance your relaxation experience.

- **Use of Props:** Props such as bolsters, blocks, blankets, and straps will be utilized to support your body in various poses. This support helps deepen relaxation and makes poses more accessible, allowing for longer holds without strain.

- **Gentle Holds:** Expect to enjoy long holds in restorative positions such as Child’s Pose, Supported Bridge, and Legs-Up-the-Wall. These gentle holds facilitate a calming response in the body and nervous system.

- **Guided Meditation:** The class will conclude with a guided meditation to integrate the benefits of the practice and leave you feeling centered and refreshed.

Benefits of Deep Relax Yoga:
- Reduces stress and anxiety
- Enhances mental clarity and focus
- Increases flexibility and mobility
- Promotes better sleep quality
- Cultivates a deeper sense of inner peace and well-being

Who is This Class For?
This class is suitable for everyone, whether you are a beginner looking to explore yoga, a seasoned practitioner seeking a gentle practice, or anyone in need of relaxation and stress relief.

A creative sequencing of movements that links with the breath where there will
be an emphasis on our alignment as we build strength. In a led practice, we
move at our own pace in time with our breath with some repetitive movement
and then invite the body to hold in to some of the positions. The aim is to invite
the body to become familiar with the shapes in preparation of holding. This is a
mindful practice - bringing a conscious awareness to the body and breath, it
helps to soften and strengthen the body and mind supporting the regulation of
our nervous system. A stronger practice that is available to those with a basic
understanding of yoga - variations will be given.

Stretch and mobility is for beginners, athletes, runner, bikers. skiers nd boarders, gardeners and anyone who want to move a little free and easier.

Stretch and mobility is exactly what it sounds like, a bit of stretching, a bit of mobility and a chance to release tight sore muscles leaving you moving a little better and breathing a little easier.

This class is suitable for all levels

A mindful practice that moves from stillness into movement, from softness into strength. We begin with grounding postures and longer holds, allowing the body time to settle and warm up before gradually building into a more dynamic practice.

Guided by the breath, we explore flowing movements before inviting the body to stay in some postures, building stability. The practice builds warmth, strength and energy while staying connected to the breath and the sensations within the body.

The aim of our practice is to explore the balance between Yin and Yang — between effort and ease, movement and stillness. Through this balance, we create space to connect with the body, build resilience and find a sense of steadiness within movement.

A practice that is available to all, with variations offered throughout to honour the unique needs and expression of your body.

A creative sequencing of movements that links with the breath where there will be an emphasis on our alignment as we build strength. In a led practice, we move at our own pace in time with our breath with some repetitive movement and then invite the body to hold in to some of the positions. The aim is to invite the body to become familiar with the shapes in preparation of holding. This is a mindful practice - bringing a conscious awareness to the body and breath, it helps to soften and strengthen the body and mind supporting the regulation of our nervous system. A stronger practice that is available to those with a basic understanding of yoga - variations will be given.

A community of enthusiastic, down to earth, welcoming Southern blokes in a class led by Jen. Each week varies depending on the wants and needs of the group. Whatever your reason for wanting to join a yoga class – stretching, mobility, flexibility, stress release, better sleep, community etc etc – this may just be the class for you! There is no entry level requirement in this blend of different bodies.

A creative sequencing of movements that links with the breath. In a led practice, we move at our own pace in time with our breath with some repetitive movement and then invite the body to hold in to some of the positions. The aim is to invite the body to become familiar with the shapes in preparation of holding. This is a mindful practice - bringing a conscious awareness to the body and breath, it helps to soften and strengthen the body and mind supporting the regulation of our nervous system. A practice that is available to most as variations will be given.

Dynamic flow yoga is a faster paced flow class combining the best of a vinyasa flow class with functional movement to leave you feeling energised and empowered. This modified all levels option is designed to suit everyone with lots of modifications and alternatives offered as well as progressions.