Dynamic flow yoga is a faster paced flow class combining the best of a vinyasa flow class with functional movement to leave you feeling energised and empowered. This modified all levels option is designed to suit everyone with lots of modifications and alternatives offered as well as progressions.

Flow yoga is characterized by a continuous movement from one pose to another, typically synchronized with the breath.
This sequence emphasizes smooth transitions and encouraging awareness of breath and body.
Whether you're a beginner or an experienced yogi, this class is perfect for everyone looking to revitalise their practice