Flow yoga is characterized by a continuous movement from one pose to another, typically synchronized with the breath.
This sequence emphasizes smooth transitions and encouraging awareness of breath and body.
Whether you're a beginner or an experienced yogi, this class is perfect for everyone looking to revitalise their practice

Flow yoga is characterized by a continuous movement from one pose to another, typically synchronized with the breath.
This sequence emphasizes smooth transitions and encouraging awareness of breath and body.
Whether you're a beginner or an experienced yogi, this class is perfect for everyone looking to revitalise their practice