Descubrí el yoga en 2018, encontrando en la práctica un refugio en momentos de trauma y dificultad. Lo que comenzó como un espacio de sanación personal se transformó en una pasión por compartir esta disciplina con otros. Inspirado por mi experiencia y por allegados, decidí profundizar en el estudio del yoga, obteniendo mi certificación de 200 horas. Mi enfoque como maestro honra la tradición del yoga, respetando la cultura de la que proviene esta práctica milenaria. Me guío por sus enseñanzas para ofrecer clases que integran movimiento consciente, respiración y alineación, creando un espacio accesible y enriquecedor para todos los niveles. Me especializo en Hatha Vinyasa, combinando secuencias fluidas con momentos de quietud para cultivar presencia, fuerza y equilibrio. Para mí, el yoga es más que una práctica física: es un camino de transformación, autoconocimiento y conexión con algo más grande que nosotros mismos. Con gratitud, honro la oportunidad de guiar a otros en este viaje, creando un espacio donde cada persona pueda explorar, crecer y encontrar bienestar. [ENG] I discovered yoga in 2018, finding in the practice a refuge during times of trauma and difficulty. What began as a personal space for healing evolved into a deep passion for sharing this discipline with others. Inspired by my experience and those around me, I decided to further my studies in yoga, earning my 200-hour certification. As a teacher, I honor the tradition of yoga, respecting the culture from which this ancient practice originates. I am guided by its teachings to offer classes that integrate mindful movement, breathwork, and alignment, creating an accessible and enriching space for all levels. I specialize in Hatha Vinyasa, blending fluid sequences with moments of stillness to cultivate presence, strength, and balance. To me, yoga is more than a physical practice—it is a path of transformation, self-discovery, and connection to something greater than ourselves. With gratitude, I embrace the opportunity to guide others on this journey, creating a space where each person can explore, grow, and find well-being.

Hi, everyone! My name is Sashely, an architect in training and 200hr certified yoga teacher in alignment-based Hatha Vinyasa and Restorative Yoga from Inner Wellness Studio, with continued education in menstrual health and pre-natal yoga. My inspiration to share yoga stems from a passion for wellness, gentle guidance and holding space for self-discovery, self-care and reflection through asana, conscious breath, meditation and affirmations in both group and private sessions. More than a physical practice, to me yoga is a way of life that allows us to connect to ourselves and the world around us from a place of mindfulness, presence and self-compassion. This ancient practice has accompanied me in my healing journey for several years, transforming my mental health and wellbeing in many ways. It is my sincerest intention to share yoga in hopes that it will empower you to meet yourself in flow with kindness and curiosity. Classes: Hatha Vinyasa Yoga where you can expect a balanced flow of movement and breath, combining gentle and dynamic poses to cultivate strength, flexibility, mindfulness and relaxation. Restorative Yoga where you can expect slow, gentle poses supported by props to help you deeply relax, release tension, renewing body, mind and soul. Sessions are open to all levels of practitioners in Spanish and English. Props and modifications are encouraged, as well as listening to your body with the freedom to move however you feel called to.

Mi camino en el yoga comenzó desde el deporte. Como triatleta de ultra distancia, me acerqué a la práctica buscando sus beneficios físicos: movilidad, recuperación y rendimiento. Con el tiempo, descubrí que también era una herramienta poderosa para gestionar la ansiedad competitiva, y lo que empezó como complemento de mi entrenamiento se convirtió en una práctica integral de vida. Esa transformación me llevó a profundizar, y completé mi certificación de 200 horas en Hatha y Vinyasa. La gurú, Swamini Ma Shaktiananda, me otorgó el nombre espiritual de Ganesha, el vencedor de obstáculos, y es precisamente esa filosofía la que guía cada una de mis clases: el yoga como camino para remover lo que nos limita y abrirnos a nuestro mayor potencial. Imparto clases en Centro La Paz, en Rincón, Puerto Rico, con un enfoque en el movimiento consciente, la respiración y la presencia, sin importar tu nivel o punto de partida. English My yoga journey began through sport. As an ultra-distance triathlete, I first came to the practice seeking its physical benefits: mobility, recovery, and performance. Over time, I discovered it was also a powerful tool for managing competitive anxiety, and what started as a training complement became an integral life practice. That transformation led me to go deeper, and I completed my 200-hour certification in Hatha and Vinyasa. My guru, Swamini Ma Shaktiananda, gave me the spiritual name Ganesha, the remover of obstacles, and that philosophy is at the heart of every class I teach: yoga as a path to clear what holds us back and open ourselves to our greatest potential. I teach at Centro La Paz in Rincón, Puerto Rico, with a focus on mindful movement, breath, and presence, regardless of your level or starting point. Social Media: Ig: Lprjonathan Fb: Lprjonathan TT: Lprjonathan YT: Lprjonathan

Mi camino en el yoga comenzó desde el deporte. Como triatleta de ultra distancia, me acerqué a la práctica buscando sus beneficios físicos: movilidad, recuperación y rendimiento. Con el tiempo, descubrí que también era una herramienta poderosa para gestionar la ansiedad competitiva, y lo que empezó como complemento de mi entrenamiento se convirtió en una práctica integral de vida. Esa transformación me llevó a profundizar, y completé mi certificación de 200 horas en Hatha y Vinyasa. La gurú, Swamini Ma Shaktiananda, me otorgó el nombre espiritual de Ganesha, el vencedor de obstáculos, y es precisamente esa filosofía la que guía cada una de mis clases: el yoga como camino para remover lo que nos limita y abrirnos a nuestro mayor potencial. Imparto clases en Centro La Paz, en Rincón, Puerto Rico, con un enfoque en el movimiento consciente, la respiración y la presencia, sin importar tu nivel o punto de partida. English My yoga journey began through sport. As an ultra-distance triathlete, I first came to the practice seeking its physical benefits: mobility, recovery, and performance. Over time, I discovered it was also a powerful tool for managing competitive anxiety, and what started as a training complement became an integral life practice. That transformation led me to go deeper, and I completed my 200-hour certification in Hatha and Vinyasa. My guru, Swamini Ma Shaktiananda, gave me the spiritual name Ganesha, the remover of obstacles, and that philosophy is at the heart of every class I teach: yoga as a path to clear what holds us back and open ourselves to our greatest potential. I teach at Centro La Paz in Rincón, Puerto Rico, with a focus on mindful movement, breath, and presence, regardless of your level or starting point. Social Media: Ig: Lprjonathan Fb: Lprjonathan TT: Lprjonathan YT: Lprjonathan

I am a Doula and RYT-500 Sampoorna Yoga, Yoga Nidra teacher. My journey with yoga began in 2008, it sparked my curiosity, but I didn’t take it seriously until I began experience the profound benefits of yoga practice. In 2022 I deepened my practice by completing both the 200-hour and 300-hour Sampoorna Yoga Teacher Training certification programs at Yogi Hari Ashram. Under the guidance of Guruji Shri Yogi Hari, I was given the spiritual name Shanthi. That was an incredible experience with results of positive changes in my body and mind. During this time, I also encountered Yoga Nidra class for the first time. It was magical and inspired me to become a certified Yoga Nidra teacher. I am gratified to share this practice with others, who are seeking for self-awareness, healing, mindful and healthy lifestyle or simply open to experience benefits of Yoga Nidra.

In my teenage years, meditation became a refuge, offering a sense of calm and clarity amidst the complexities of growing up. Discovering its power planted the seeds of a lifelong passion for well-being. This passion eventually led me to an over 10-year career as a personal trainer, where I witnessed firsthand the transformative power of movement on both the physical and mental levels. However, it was a life-changing experience studying yoga in India that ignited my dedication to Kundalini Yoga. This powerful practice, with its dynamic combination of movement, breathwork, and meditation, resonated deeply with me. But my exploration didn't stop there. I delved into the ancient art of sound healing, learning how sound vibrations can influence our physical, emotional, and spiritual well-being. Today, as a certified Kundalini Yoga teacher, I weave these two powerful modalities together in my classes. Through dynamic kriyas (yoga sets), energizing chants, deep meditations, and the integration of sound healing instruments, I create a unique and immersive experience for my students to explore their physical and spiritual potential.

Mi camino en el yoga comenzó desde el deporte. Como triatleta de ultra distancia, me acerqué a la práctica buscando sus beneficios físicos: movilidad, recuperación y rendimiento. Con el tiempo, descubrí que también era una herramienta poderosa para gestionar la ansiedad competitiva, y lo que empezó como complemento de mi entrenamiento se convirtió en una práctica integral de vida. Esa transformación me llevó a profundizar, y completé mi certificación de 200 horas en Hatha y Vinyasa. La gurú, Swamini Ma Shaktiananda, me otorgó el nombre espiritual de Ganesha, el vencedor de obstáculos, y es precisamente esa filosofía la que guía cada una de mis clases: el yoga como camino para remover lo que nos limita y abrirnos a nuestro mayor potencial. Imparto clases en Centro La Paz, en Rincón, Puerto Rico, con un enfoque en el movimiento consciente, la respiración y la presencia, sin importar tu nivel o punto de partida. English My yoga journey began through sport. As an ultra-distance triathlete, I first came to the practice seeking its physical benefits: mobility, recovery, and performance. Over time, I discovered it was also a powerful tool for managing competitive anxiety, and what started as a training complement became an integral life practice. That transformation led me to go deeper, and I completed my 200-hour certification in Hatha and Vinyasa. My guru, Swamini Ma Shaktiananda, gave me the spiritual name Ganesha, the remover of obstacles, and that philosophy is at the heart of every class I teach: yoga as a path to clear what holds us back and open ourselves to our greatest potential. I teach at Centro La Paz in Rincón, Puerto Rico, with a focus on mindful movement, breath, and presence, regardless of your level or starting point. Social Media: Ig: Lprjonathan Fb: Lprjonathan TT: Lprjonathan YT: Lprjonathan

El yoga llegó a mi vida hace siete años, pero fue hace dos años cuando se convirtió verdaderamente en mi manera de vivir. Más allá de las posturas que fortalecen el cuerpo y aportan equilibrio, el yoga se transformó en una pausa consciente que decidí abrazar, en un camino de amor que elegí recorrer y compartir. A través de esta práctica, he encontrado paz, presencia y una conexión más profunda conmigo misma y con el mundo que me rodea. El yoga me ha enseñado que el bienestar va más allá del movimiento físico; es una invitación a vivir con intención, compasión y gratitud. Hoy, comparto esta práctica desde el corazón, con el deseo de crear espacios seguros donde cada persona pueda reconectar consigo misma, cultivar la calma interior y descubrir su propia fuerza y luz. Mi intención como maestra es acompañar a otros en este viaje de autoconocimiento, equilibrio y transformación, recordando siempre que el yoga es, ante todo, una forma de vivir en armonía y paz.