Vinyasa Flow en español
September 20, 2021 •
6:00 pm - 7:00 pm
Centro La Paz, LLC, Upstairs yoga space
Caitlin Lawson
Cait is a yoga teacher, a life-long surfer, and forever a a student of yoga and of life. Inspired by nature, she strives to offer balanced and approachable classes that focus on function over aesthetics. Cait likes to blend mindful movement with intentional breath work, and often incorporates self-massage and meditation into her group classes and private sessions. Cait is an E-RYT200 with Yoga Alliance and a 500-hour + Registered Therapeutic Specialist with Yoga Medicine. To learn more about Cait and her offerings, visit her website www.sunburntandsalty.com.
Description
Por lo general, mis sesiones comienzan con una breve meditación para conectar y centrar. Mis classes son meditaciones en movimiento que utilizan los fundamentos de vinyasa y fluidus para expandir nuestra conciencia y nuestros límites, ayudándonos llegar a una extraordinaria capacidad de felicidad y movilidad. Vinyasa se puede describir mejor como una clase fluida y se traduce en sánscrito como "colocar de una manera especial"; es un estilo de yoga que le enseña a alinearse con la respiración mientras fluye a través de los movimientos. Terminamos con la meditación, "savasana", para que se sienta rejuvenecido y listo para afrontar el día.
My sessions usually start with a short meditation to get grounded and centered. My flows are moving meditations that use vinyasa and fluidus fundamentals to expand our awareness and boundaries, helping us into an extraordinary capacity for happiness and mobility. Vinyasa can best be described as a flowing class and translates in Sanskrit "to place in a special way"; it is a style of yoga that teaches you to align with your breath while flowing through movements. We finish in meditation, "savasana", to leave you feeling rejuvenated and ready to take on the day.
My sessions usually start with a short meditation to get grounded and centered. My flows are moving meditations that use vinyasa and fluidus fundamentals to expand our awareness and boundaries, helping us into an extraordinary capacity for happiness and mobility. Vinyasa can best be described as a flowing class and translates in Sanskrit "to place in a special way"; it is a style of yoga that teaches you to align with your breath while flowing through movements. We finish in meditation, "savasana", to leave you feeling rejuvenated and ready to take on the day.