Monday, April 14
9:00 AM

Fabiola
Mindful movement (bilingüe)
Centro La Paz, LLC, Upstairs classroom
Mindful movement (bilingüe)
April 14, 2025 •
9:00 am - 10:00 am
Centro La Paz, LLC, Upstairs classroom

Fabiola Maldonado
Hello, my name is Fabiola Alejandra. I share my gifts and passions, through the holistic world—a space where the mind, body and spirit live in perfect union. I began to learn new ways of relating to myself and my internal world between 2020
and 2021 after a super challenging and transformative process for me, a moment that led me to investigate disciplines and teachings from the East such as Reiki, Mindfulness, Meditation, Yoga, Ayurveda and more. It also inspired me to co-create safe spaces, full of love, healing and growth and free of judgment, for those around me (@tusafeplace_). I have been blessed to study in schools and learn from teachers who encourage me to continue contributing to individual and collective well-being. Among them are @IIN Institute of Integrative Nutrition, @terapeutaholisticapr Dr. Vanessa Negrón, @aeroyoga_puertorico @bodhiyogaschool and @trueyogaschoolindia where I recently completed 300 hours of training in Ladakh, India—incorporating Hatha Yoga, Vinyasa Yoga, Pranayama, Mantras, Yoga Nidra, and Dance and Embodiment of chakras to my expansive toolbox.
In my free time I enjoy sharing simple reminders through Always Reminders, a podcast that was born thanks to my love for deep and meaningful conversations and curiosity about topics that are not usually talked about on a daily basis.
Description
¿Cuando fue la última vez que hiciste consciente la calidad de tus pensamientos, la tensión que aloja tu cuerpo, y cuán rápido late tu corazón?
Esta clase combina de forma intencionada, una serie de posturas básicas y ejercicios de respiración (pranayama), para que puedas comenzar tu semana sintiéndote enraizadx, presente y más consciente de tu mundo interno.
When was the last time you became aware of the quality of your thoughts, the tension accumulated in your body, and how fast your heart beats?
This class intentionally combines a series of basic postures and breathing exercises (pranayama) so you can start your week feeling grounded, present and more conscious of your inner world.
Esta clase combina de forma intencionada, una serie de posturas básicas y ejercicios de respiración (pranayama), para que puedas comenzar tu semana sintiéndote enraizadx, presente y más consciente de tu mundo interno.
When was the last time you became aware of the quality of your thoughts, the tension accumulated in your body, and how fast your heart beats?
This class intentionally combines a series of basic postures and breathing exercises (pranayama) so you can start your week feeling grounded, present and more conscious of your inner world.
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6:00 PM

Luis
Passive yoga
Centro La Paz, LLC, upstairs room
Passive yoga
April 14, 2025 •
6:00 pm - 7:15 pm
Centro La Paz, LLC, upstairs room

Luis Caban
As an Army Veteran, I discovered the transformative power of yoga in 2011 when I began practicing Ashtanga. This journey led me to explore deeper dimensions of mindfulness, culminating in my daily practice of Transcendental Meditation since 2015. In 2018, I received my 200-hour yoga teacher certification from the esteemed Sivananda Yoga School in Kerala, India, followed by advanced certifications in Ashtanga (Levels 1 and 2) and a 300-hour yoga teacher certification in 2020, also in India.
My goal as a yoga teacher is to create a supportive and inclusive environment where students can explore their physical and mental boundaries, fostering resilience and inner peace. Additionally, as a Vedic astrologer, I integrate the wisdom of astrology into my teachings, helping students connect with their unique energies and life paths. I am passionate about guiding others on their journey to self-discovery and holistic well-being.
Description
Join us for a soothing Passive Yoga class, where we will explore deep stretches and long-held postures to cultivate relaxation and mindfulness. This practice focuses on the connective tissues, promoting flexibility and enhancing circulation while encouraging a meditative state. Suitable for all levels, our class will guide you through gentle poses, allowing you to release tension and connect with your breath. Embrace the stillness and find balance in both body and mind as you unwind and rejuvenate.
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Tuesday, April 15
9:00 AM

Fabiola
Gentle Hatha Yoga
Centro La Paz, LLC, Up-stairs classroom
Gentle Hatha Yoga
April 15, 2025 •
9:00 am - 10:00 am
Centro La Paz, LLC, Up-stairs classroom

Fabiola Maldonado
Hello, my name is Fabiola Alejandra. I share my gifts and passions, through the holistic world—a space where the mind, body and spirit live in perfect union. I began to learn new ways of relating to myself and my internal world between 2020
and 2021 after a super challenging and transformative process for me, a moment that led me to investigate disciplines and teachings from the East such as Reiki, Mindfulness, Meditation, Yoga, Ayurveda and more. It also inspired me to co-create safe spaces, full of love, healing and growth and free of judgment, for those around me (@tusafeplace_). I have been blessed to study in schools and learn from teachers who encourage me to continue contributing to individual and collective well-being. Among them are @IIN Institute of Integrative Nutrition, @terapeutaholisticapr Dr. Vanessa Negrón, @aeroyoga_puertorico @bodhiyogaschool and @trueyogaschoolindia where I recently completed 300 hours of training in Ladakh, India—incorporating Hatha Yoga, Vinyasa Yoga, Pranayama, Mantras, Yoga Nidra, and Dance and Embodiment of chakras to my expansive toolbox.
In my free time I enjoy sharing simple reminders through Always Reminders, a podcast that was born thanks to my love for deep and meaningful conversations and curiosity about topics that are not usually talked about on a daily basis.
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6:00 PM

Nayelys
Balanced Hatha Yoga
Centro La Paz, LLC
Balanced Hatha Yoga
April 15, 2025 •
6:00 pm - 7:00 pm
Centro La Paz, LLC

Nayelys Ruiz
Hola, mi nombre es Nayelys Deylisse Ruiz Alvarez, soy maestra certificada de yoga (200 hrs YTT). Inicié mi camino como yogi en 2022 con el deseo de entenderme mejor, ya que sentía una desconexión con la persona que era. El yoga se convirtió en mi guía, enseñándome nuevas perspectivas de la vida para sanar y construir una realidad en la que me siento alineada.
Mi propósito como maestra es acompañarte en tu propio viaje de autodescubrimiento y sanación, creando un espacio donde cuerpo, mente y espíritu puedan encontrar armonía. También enseñarles cómo integrar el yoga en su vida diaria, para que puedas experimentar sus beneficios más allá del mat. Mis clases incluyen prácticas como pranayama, meditación, mantras, conexión con los chakras y mudras, cultivando equilibrio, claridad y bienestar integral.
Description
A grounding Hatha practice that combines strength, flexibility, and breath awareness. This class focuses on mindful movement, proper alignment, and holding postures to build stability and inner balance. Perfect for all levels. This class is bilingual.
Una práctica de Hatha enfocada en el equilibrio, que combina fuerza, flexibilidad y conciencia de la respiración. Esta clase trabaja el movimiento consciente, la alineación adecuada y la permanencia en las posturas para desarrollar estabilidad y armonía interior. Perfecta para todos los niveles. Esta clase es bilingüe.
Una práctica de Hatha enfocada en el equilibrio, que combina fuerza, flexibilidad y conciencia de la respiración. Esta clase trabaja el movimiento consciente, la alineación adecuada y la permanencia en las posturas para desarrollar estabilidad y armonía interior. Perfecta para todos los niveles. Esta clase es bilingüe.
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Wednesday, April 16
9:00 AM

Fabiola
Mindful Movement (bilingüe)
Centro La Paz, LLC, upstairs room
Mindful Movement (bilingüe)
April 16, 2025 •
9:00 am - 10:15 am
Centro La Paz, LLC, upstairs room

Fabiola Maldonado
Hello, my name is Fabiola Alejandra. I share my gifts and passions, through the holistic world—a space where the mind, body and spirit live in perfect union. I began to learn new ways of relating to myself and my internal world between 2020
and 2021 after a super challenging and transformative process for me, a moment that led me to investigate disciplines and teachings from the East such as Reiki, Mindfulness, Meditation, Yoga, Ayurveda and more. It also inspired me to co-create safe spaces, full of love, healing and growth and free of judgment, for those around me (@tusafeplace_). I have been blessed to study in schools and learn from teachers who encourage me to continue contributing to individual and collective well-being. Among them are @IIN Institute of Integrative Nutrition, @terapeutaholisticapr Dr. Vanessa Negrón, @aeroyoga_puertorico @bodhiyogaschool and @trueyogaschoolindia where I recently completed 300 hours of training in Ladakh, India—incorporating Hatha Yoga, Vinyasa Yoga, Pranayama, Mantras, Yoga Nidra, and Dance and Embodiment of chakras to my expansive toolbox.
In my free time I enjoy sharing simple reminders through Always Reminders, a podcast that was born thanks to my love for deep and meaningful conversations and curiosity about topics that are not usually talked about on a daily basis.
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10:30 AM

“Shanthi” Lizaveta
Yoga Nidra
Centro La Paz, LLC
Yoga Nidra
April 16, 2025 •
10:30 am - 11:30 am
Centro La Paz, LLC

“Shanthi” Lizaveta Gal
I am a Doula and RYT-500 Sampoorna Yoga, Yoga Nidra teacher. My journey with yoga began in 2008, it sparked my curiosity, but I didn’t take it seriously until I began experience the profound benefits of yoga practice. In 2022 I deepened my practice by completing both the 200-hour and 300-hour Sampoorna Yoga Teacher Training certification programs at Yogi Hari Ashram. Under the guidance of Guruji Shri Yogi Hari, I was given the spiritual name Shanthi. That was an incredible experience with results of positive changes in my body and mind. During this time, I also encountered Yoga Nidra class for the first time. It was magical and inspired me to become a certified Yoga Nidra teacher. I am gratified to share this practice with others, who are seeking for self-awareness, healing, mindful and healthy lifestyle or simply open to experience benefits of Yoga Nidra.
Description
Yoga Nidra (yogic sleep) is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions.
Yoga Nidra is good for physical, mental and emotional aspects:
stress, insomnia, anxiety and depression
Diabetes, hyper-tensión, migraine, asthma, ulcers, heart diseases, arthritis, digestive and skin disorders
Promoting creativity and healthy development in children
Mental imbalances and psychiatric treatment, PTSD
Reducing tension and anxiety
Yoga Nidra is good for physical, mental and emotional aspects:
stress, insomnia, anxiety and depression
Diabetes, hyper-tensión, migraine, asthma, ulcers, heart diseases, arthritis, digestive and skin disorders
Promoting creativity and healthy development in children
Mental imbalances and psychiatric treatment, PTSD
Reducing tension and anxiety
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6:00 PM

Alex
Kundalini Yoga & Sound Bath
Centro La Paz, LLC
Kundalini Yoga & Sound Bath
April 16, 2025 •
6:00 pm - 7:00 pm
Centro La Paz, LLC

Alex Laboy
In my teenage years, meditation became a refuge, offering a sense of calm and clarity amidst the complexities of growing up. Discovering its power planted the seeds of a lifelong passion for well-being. This passion eventually led me to an over 10-year career as a personal trainer, where I witnessed firsthand the transformative power of movement on both the physical and mental levels.
However, it was a life-changing experience studying yoga in India that ignited my dedication to Kundalini Yoga. This powerful practice, with its dynamic combination of movement, breathwork, and meditation, resonated deeply with me. But my exploration didn't stop there. I delved into the ancient art of sound healing, learning how sound vibrations can influence our physical, emotional, and spiritual well-being.
Today, as a certified Kundalini Yoga teacher, I weave these two powerful modalities together in my classes. Through dynamic kriyas (yoga sets), energizing chants, deep meditations, and the integration of sound healing instruments, I create a unique and immersive experience for my students to explore their physical and spiritual potential.
Description
This invigorating 60-minute Kundalini Yoga class is designed to cultivate physical and mental resilience, leaving you feeling centered and deeply relaxed.
We'll begin with a gentle warm-up to prepare you for movement, followed by a dynamic kriya (yoga set) designed to energize your body and promote optimal energy flow. Through powerful postures, invigorating breathwork (pranayama), and energizing chants (mantras), we'll work on building inner strength, stamina, and mental clarity, as well as gently nudging your nervous system towards a state of relaxation.
The class concludes with a deeply restorative sound bath using Tibetan singing bowls and tuning forks. Kundalini Yoga's dynamic movements and breathwork naturally prime your body and mind for deep receptivity. These instruments produce rich vibrations that resonate throughout the body, further calming the nervous system and amplifying relaxation. This harmonious blend of movement, breath, and sound creates a profound sense of well-being, leaving you feeling rejuvenated and ready to face the world with renewed clarity.
We'll begin with a gentle warm-up to prepare you for movement, followed by a dynamic kriya (yoga set) designed to energize your body and promote optimal energy flow. Through powerful postures, invigorating breathwork (pranayama), and energizing chants (mantras), we'll work on building inner strength, stamina, and mental clarity, as well as gently nudging your nervous system towards a state of relaxation.
The class concludes with a deeply restorative sound bath using Tibetan singing bowls and tuning forks. Kundalini Yoga's dynamic movements and breathwork naturally prime your body and mind for deep receptivity. These instruments produce rich vibrations that resonate throughout the body, further calming the nervous system and amplifying relaxation. This harmonious blend of movement, breath, and sound creates a profound sense of well-being, leaving you feeling rejuvenated and ready to face the world with renewed clarity.
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Thursday, April 17
9:00 AM

Nayelys
Fluid Hips & Flow Yoga
Centro La Paz, LLC, Up-stairs classroom
Fluid Hips & Flow Yoga
April 17, 2025 •
9:00 am - 10:00 am
Centro La Paz, LLC, Up-stairs classroom

Nayelys Ruiz
Hola, mi nombre es Nayelys Deylisse Ruiz Alvarez, soy maestra certificada de yoga (200 hrs YTT). Inicié mi camino como yogi en 2022 con el deseo de entenderme mejor, ya que sentía una desconexión con la persona que era. El yoga se convirtió en mi guía, enseñándome nuevas perspectivas de la vida para sanar y construir una realidad en la que me siento alineada.
Mi propósito como maestra es acompañarte en tu propio viaje de autodescubrimiento y sanación, creando un espacio donde cuerpo, mente y espíritu puedan encontrar armonía. También enseñarles cómo integrar el yoga en su vida diaria, para que puedas experimentar sus beneficios más allá del mat. Mis clases incluyen prácticas como pranayama, meditación, mantras, conexión con los chakras y mudras, cultivando equilibrio, claridad y bienestar integral.
Description
A creative Hatha Vinyasa flow focused on hip mobility, emotional release, and sacral chakra activation. Through deep stretches and fluid movement, you’ll unlock tension, increase flexibility, and cultivate a sense of freedom in your body. All levels welcome. This class is bilingual.
Un flow creativo de Hatha Vinyasa enfocado en la movilidad de las caderas, la liberación emocional y la activación del chakra sacro. A través de estiramientos profundos y movimientos fluidos, liberarás tensión, aumentarás tu flexibilidad y cultivarás una sensación de libertad en tu cuerpo. Todos los niveles son bienvenidos. Esta clase es bilingüe.
Un flow creativo de Hatha Vinyasa enfocado en la movilidad de las caderas, la liberación emocional y la activación del chakra sacro. A través de estiramientos profundos y movimientos fluidos, liberarás tensión, aumentarás tu flexibilidad y cultivarás una sensación de libertad en tu cuerpo. Todos los niveles son bienvenidos. Esta clase es bilingüe.
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6:00 PM

Sashely
Gentle Hatha Yoga
Centro La Paz, LLC
Gentle Hatha Yoga
April 17, 2025 •
6:00 pm - 7:15 pm
Centro La Paz, LLC

Sashely Feliciano
Hi, everyone! My name is Sashely, an architect in training and 200hr certified yoga teacher in
alignment-based Hatha Vinyasa and Restorative Yoga from Inner Wellness Studio, with
continued education in menstrual health and pre-natal yoga. My inspiration to share yoga stems
from a passion for wellness, gentle guidance and holding space for self-discovery, self-care and
reflection through asana, conscious breath, meditation and affirmations in both group and
private sessions. More than a physical practice, to me yoga is a way of life that allows us to
connect to ourselves and the world around us from a place of mindfulness, presence and
self-compassion. This ancient practice has accompanied me in my healing journey for several
years, transforming my mental health and wellbeing in many ways. It is my sincerest intention to
share yoga in hopes that it will empower you to meet yourself in flow with kindness and curiosity.
Classes:
Hatha Vinyasa Yoga where you can expect a balanced flow of movement and breath, combining
gentle and dynamic poses to cultivate strength, flexibility, mindfulness and relaxation.
Restorative Yoga where you can expect slow, gentle poses supported by props to help you
deeply relax, release tension, renewing body, mind and soul.
Sessions are open to all levels of practitioners in Spanish and English. Props and modifications
are encouraged, as well as listening to your body with the freedom to move however you feel
called to.
Description
Gentle Yoga is a slow-paced, grounding practice designed to relax the body and calm the mind. Perfect for all levels, including beginners, this class focuses on mindful movement, breath awareness, and gentle stretching to release tension and increase mobility. Whether you’re new to yoga or looking for a soothing reset, this class offers a safe and welcoming space to reconnect with yourself. Bilingual guidance provided in English and Spanish.
Gentle Yoga es una práctica suave y consciente que relaja el cuerpo y calma la mente. Ideal para todos los niveles, incluyendo principiantes, esta clase se enfoca en el movimiento lento, la conciencia de la respiración y estiramientos suaves para liberar tensiones y mejorar la movilidad. Ya sea que estés comenzando o busques una experiencia más tranquila, esta clase te ofrece un espacio seguro para reconectar contigo. Instrucción bilingüe en inglés y español.
Gentle Yoga es una práctica suave y consciente que relaja el cuerpo y calma la mente. Ideal para todos los niveles, incluyendo principiantes, esta clase se enfoca en el movimiento lento, la conciencia de la respiración y estiramientos suaves para liberar tensiones y mejorar la movilidad. Ya sea que estés comenzando o busques una experiencia más tranquila, esta clase te ofrece un espacio seguro para reconectar contigo. Instrucción bilingüe en inglés y español.
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Friday, April 18
9:00 AM

Alex
Kundalini yoga & Sound Bath
Centro La Paz, LLC, Upstairs classroom
Kundalini yoga & Sound Bath
April 18, 2025 •
9:00 am - 10:15 am
Centro La Paz, LLC, Upstairs classroom

Alex Laboy
In my teenage years, meditation became a refuge, offering a sense of calm and clarity amidst the complexities of growing up. Discovering its power planted the seeds of a lifelong passion for well-being. This passion eventually led me to an over 10-year career as a personal trainer, where I witnessed firsthand the transformative power of movement on both the physical and mental levels.
However, it was a life-changing experience studying yoga in India that ignited my dedication to Kundalini Yoga. This powerful practice, with its dynamic combination of movement, breathwork, and meditation, resonated deeply with me. But my exploration didn't stop there. I delved into the ancient art of sound healing, learning how sound vibrations can influence our physical, emotional, and spiritual well-being.
Today, as a certified Kundalini Yoga teacher, I weave these two powerful modalities together in my classes. Through dynamic kriyas (yoga sets), energizing chants, deep meditations, and the integration of sound healing instruments, I create a unique and immersive experience for my students to explore their physical and spiritual potential.
9 spots available
Description
This invigorating 60-minute Kundalini Yoga class is designed to cultivate physical and mental resilience, leaving you feeling centered and deeply relaxed.
We'll begin with a gentle warm-up to prepare you for movement, followed by a dynamic kriya (yoga set) designed to energize your body and promote optimal energy flow. Through powerful postures, invigorating breathwork (pranayama), and energizing chants (mantras), we'll work on building inner strength, stamina, and mental clarity, as well as gently nudging your nervous system towards a state of relaxation.
The class concludes with a deeply restorative sound bath using Tibetan singing bowls and tuning forks. Kundalini Yoga's dynamic movements and breathwork naturally prime your body and mind for deep receptivity. These instruments produce rich vibrations that resonate throughout the body, further calming the nervous system and amplifying relaxation. This harmonious blend of movement, breath, and sound creates a profound sense of well-being, leaving you feeling rejuvenated and ready to face the world with renewed clarity.
We'll begin with a gentle warm-up to prepare you for movement, followed by a dynamic kriya (yoga set) designed to energize your body and promote optimal energy flow. Through powerful postures, invigorating breathwork (pranayama), and energizing chants (mantras), we'll work on building inner strength, stamina, and mental clarity, as well as gently nudging your nervous system towards a state of relaxation.
The class concludes with a deeply restorative sound bath using Tibetan singing bowls and tuning forks. Kundalini Yoga's dynamic movements and breathwork naturally prime your body and mind for deep receptivity. These instruments produce rich vibrations that resonate throughout the body, further calming the nervous system and amplifying relaxation. This harmonious blend of movement, breath, and sound creates a profound sense of well-being, leaving you feeling rejuvenated and ready to face the world with renewed clarity.
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6:00 PM

Norman
Hatha Vinyasa Yoga (Bilingüe)
Centro La Paz, LLC
Hatha Vinyasa Yoga (Bilingüe)
April 18, 2025 •
6:00 pm - 7:15 pm
Centro La Paz, LLC

Norman Garcia
Descubrí el yoga en 2018, encontrando en la práctica un refugio en momentos de trauma y dificultad. Lo que comenzó como un espacio de sanación personal se transformó en una pasión por compartir esta disciplina con otros. Inspirado por mi experiencia y por allegados, decidí profundizar en el estudio del yoga, obteniendo mi certificación de 200 horas.
Mi enfoque como maestro honra la tradición del yoga, respetando la cultura de la que proviene esta práctica milenaria. Me guío por sus enseñanzas para ofrecer clases que integran movimiento consciente, respiración y alineación, creando un espacio accesible y enriquecedor para todos los niveles. Me especializo en Hatha Vinyasa, combinando secuencias fluidas con momentos de quietud para cultivar presencia, fuerza y equilibrio.
Para mí, el yoga es más que una práctica física: es un camino de transformación, autoconocimiento y conexión con algo más grande que nosotros mismos. Con gratitud, honro la oportunidad de guiar a otros en este viaje, creando un espacio donde cada persona pueda explorar, crecer y encontrar bienestar.
[ENG]
I discovered yoga in 2018, finding in the practice a refuge during times of trauma and difficulty. What began as a personal space for healing evolved into a deep passion for sharing this discipline with others. Inspired by my experience and those around me, I decided to further my studies in yoga, earning my 200-hour certification.
As a teacher, I honor the tradition of yoga, respecting the culture from which this ancient practice originates. I am guided by its teachings to offer classes that integrate mindful movement, breathwork, and alignment, creating an accessible and enriching space for all levels. I specialize in Hatha Vinyasa, blending fluid sequences with moments of stillness to cultivate presence, strength, and balance.
To me, yoga is more than a physical practice—it is a path of transformation, self-discovery, and connection to something greater than ourselves. With gratitude, I embrace the opportunity to guide others on this journey, creating a space where each person can explore, grow, and find well-being.
12 spots available
Description
A class designed to connect body, mind, and spirit. Through fluid movements (Vinyasa), strengthening postures (Asana), and mindful breathing (Pranayama), we will explore inner harmony and open our hearts to new possibilities. We will incorporate the practice of Mantras and Mudras to deepen connection and intention. Ideal for all levels, this practice offers a space for renewal and balance.
Una clase diseñada para conectar cuerpo, mente y espíritu. A través de movimientos fluidos (Vinyasa), posturas fortalecedoras (Asana) y respiración consciente (Pranayama), exploramos la armonía interior y abriremos el corazón a nuevas posibilidades. Incorporaremos la práctica de Mantras y Mudras para profundizar en la conexión y la intención. Ideal para todos los niveles, esta práctica ofrece un espacio de renovación y equilibrio.
Una clase diseñada para conectar cuerpo, mente y espíritu. A través de movimientos fluidos (Vinyasa), posturas fortalecedoras (Asana) y respiración consciente (Pranayama), exploramos la armonía interior y abriremos el corazón a nuevas posibilidades. Incorporaremos la práctica de Mantras y Mudras para profundizar en la conexión y la intención. Ideal para todos los niveles, esta práctica ofrece un espacio de renovación y equilibrio.
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Saturday, April 19
9:00 AM

Sashely
Hatha Vinyasa (Bilingüe)
Centro La Paz, LLC, upstairs room
Hatha Vinyasa (Bilingüe)
April 19, 2025 •
9:00 am - 10:15 am
Centro La Paz, LLC, upstairs room

Sashely Feliciano
Hi, everyone! My name is Sashely, an architect in training and 200hr certified yoga teacher in
alignment-based Hatha Vinyasa and Restorative Yoga from Inner Wellness Studio, with
continued education in menstrual health and pre-natal yoga. My inspiration to share yoga stems
from a passion for wellness, gentle guidance and holding space for self-discovery, self-care and
reflection through asana, conscious breath, meditation and affirmations in both group and
private sessions. More than a physical practice, to me yoga is a way of life that allows us to
connect to ourselves and the world around us from a place of mindfulness, presence and
self-compassion. This ancient practice has accompanied me in my healing journey for several
years, transforming my mental health and wellbeing in many ways. It is my sincerest intention to
share yoga in hopes that it will empower you to meet yourself in flow with kindness and curiosity.
Classes:
Hatha Vinyasa Yoga where you can expect a balanced flow of movement and breath, combining
gentle and dynamic poses to cultivate strength, flexibility, mindfulness and relaxation.
Restorative Yoga where you can expect slow, gentle poses supported by props to help you
deeply relax, release tension, renewing body, mind and soul.
Sessions are open to all levels of practitioners in Spanish and English. Props and modifications
are encouraged, as well as listening to your body with the freedom to move however you feel
called to.
6 spots available
Description
Hatha Vinyasa Yoga where you can expect a balanced flow of movement and breath, combining
gentle and dynamic poses to cultivate strength, flexibility, mindfulness and relaxation.
All levels are welcome.
gentle and dynamic poses to cultivate strength, flexibility, mindfulness and relaxation.
All levels are welcome.
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Sunday, April 20
9:00 AM

Nayelys
Serenity Sunday Yoga
Centro La Paz, LLC
Serenity Sunday Yoga
April 20, 2025 •
9:00 am - 10:00 am
Centro La Paz, LLC

Nayelys Ruiz
Hola, mi nombre es Nayelys Deylisse Ruiz Alvarez, soy maestra certificada de yoga (200 hrs YTT). Inicié mi camino como yogi en 2022 con el deseo de entenderme mejor, ya que sentía una desconexión con la persona que era. El yoga se convirtió en mi guía, enseñándome nuevas perspectivas de la vida para sanar y construir una realidad en la que me siento alineada.
Mi propósito como maestra es acompañarte en tu propio viaje de autodescubrimiento y sanación, creando un espacio donde cuerpo, mente y espíritu puedan encontrar armonía. También enseñarles cómo integrar el yoga en su vida diaria, para que puedas experimentar sus beneficios más allá del mat. Mis clases incluyen prácticas como pranayama, meditación, mantras, conexión con los chakras y mudras, cultivando equilibrio, claridad y bienestar integral.
9 spots available
Description
A slow and nurturing yoga practice to restore both body and mind. Using breathwork, gentle movement, and deep relaxation, this class is perfect for unwinding and resetting for the week ahead. Suitable for everyone. This class is bilingual.
Una práctica de yoga lenta y reconfortante para restaurar el cuerpo y la mente. Utilizando técnicas de respiración, movimientos suaves y relajación profunda, esta clase trabaja con el chakra raíz para ayudarte a sentirte más estable y conectado. Perfecta para relajarte y prepararte para la semana. Apta para todos. Esta clase es bilingüe.
Una práctica de yoga lenta y reconfortante para restaurar el cuerpo y la mente. Utilizando técnicas de respiración, movimientos suaves y relajación profunda, esta clase trabaja con el chakra raíz para ayudarte a sentirte más estable y conectado. Perfecta para relajarte y prepararte para la semana. Apta para todos. Esta clase es bilingüe.
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