Monday, June 15
8:45 AM
Wanda
Pilates para Principiantes (Reformer, Springboard y Mat) - Español
Centro La Paz, LLC
Pilates para Principiantes (Reformer, Springboard y Mat) - Español
June 15, 2026 •
8:45 am - 9:35 am
Centro La Paz, LLC
Wanda Diaz
Wanda es naturalmente de Aguada, Puerto Rico, y estudió Biología en el Colegio de Mayagüez. Es una amante de los animales y de la naturaleza, disfruta pasar tiempo al aire libre y relajarse en la playa siempre que puede. Le apasiona el bienestar, por eso el pilates y la yoga forman parte importante de su rutina. En su tiempo libre valora mucho los momentos en familia y nada le gusta mas que desconectarse leyendo un buen libro. Su amor por la vida y el equilibrio se refleja en todo lo que hace.
Description
Clase de Pilates para principiantes del método en Reformer, Springboard y Mat.
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9:00 AM
Norman
Hatha Yoga Cancelled
Centro La Paz, LLC, Upstairs classroom
Hatha Yoga Cancelled
June 15, 2026 •
9:00 am - 10:15 am
Centro La Paz, LLC, Upstairs classroom
Norman Garcia
Descubrí el yoga en 2018, encontrando en la práctica un refugio en momentos de trauma y dificultad. Lo que comenzó como un espacio de sanación personal se transformó en una pasión por compartir esta disciplina con otros. Inspirado por mi experiencia y por allegados, decidí profundizar en el estudio del yoga, obteniendo mi certificación de 200 horas.
Mi enfoque como maestro honra la tradición del yoga, respetando la cultura de la que proviene esta práctica milenaria. Me guío por sus enseñanzas para ofrecer clases que integran movimiento consciente, respiración y alineación, creando un espacio accesible y enriquecedor para todos los niveles. Me especializo en Hatha Vinyasa, combinando secuencias fluidas con momentos de quietud para cultivar presencia, fuerza y equilibrio.
Para mí, el yoga es más que una práctica física: es un camino de transformación, autoconocimiento y conexión con algo más grande que nosotros mismos. Con gratitud, honro la oportunidad de guiar a otros en este viaje, creando un espacio donde cada persona pueda explorar, crecer y encontrar bienestar.
[ENG]
I discovered yoga in 2018, finding in the practice a refuge during times of trauma and difficulty. What began as a personal space for healing evolved into a deep passion for sharing this discipline with others. Inspired by my experience and those around me, I decided to further my studies in yoga, earning my 200-hour certification.
As a teacher, I honor the tradition of yoga, respecting the culture from which this ancient practice originates. I am guided by its teachings to offer classes that integrate mindful movement, breathwork, and alignment, creating an accessible and enriching space for all levels. I specialize in Hatha Vinyasa, blending fluid sequences with moments of stillness to cultivate presence, strength, and balance.
To me, yoga is more than a physical practice—it is a path of transformation, self-discovery, and connection to something greater than ourselves. With gratitude, I embrace the opportunity to guide others on this journey, creating a space where each person can explore, grow, and find well-being.
Description
Step into the discipline of classical Hatha Yoga with a consistent practice designed to ground, strengthen, and center. Each session follows a steady sequence of foundational asanas (postures), pranayama (breath control), and dhyāna (meditation), creating a rhythm that allows body and mind to deepen over time. While the structure remains constant, each week introduces a different peak posture, offering new challenges and insights within the familiar flow. This approach reflects the spirit of sādhana—a dedicated practice that cultivates steadiness, awareness, and inner balance. Suitable for both beginners and experienced practitioners seeking a traditional path.
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6:00 PM
Sashely
Restorative Yoga (Bilingüe)
Centro La Paz, LLC, upstairs room
Restorative Yoga (Bilingüe)
June 15, 2026 •
6:00 pm - 7:15 pm
Centro La Paz, LLC, upstairs room
Sashely Feliciano
Hi, everyone! My name is Sashely, an architect in training and 200hr certified yoga teacher in
alignment-based Hatha Vinyasa and Restorative Yoga from Inner Wellness Studio, with
continued education in menstrual health and pre-natal yoga. My inspiration to share yoga stems
from a passion for wellness, gentle guidance and holding space for self-discovery, self-care and
reflection through asana, conscious breath, meditation and affirmations in both group and
private sessions. More than a physical practice, to me yoga is a way of life that allows us to
connect to ourselves and the world around us from a place of mindfulness, presence and
self-compassion. This ancient practice has accompanied me in my healing journey for several
years, transforming my mental health and wellbeing in many ways. It is my sincerest intention to
share yoga in hopes that it will empower you to meet yourself in flow with kindness and curiosity.
Classes:
Hatha Vinyasa Yoga where you can expect a balanced flow of movement and breath, combining
gentle and dynamic poses to cultivate strength, flexibility, mindfulness and relaxation.
Restorative Yoga where you can expect slow, gentle poses supported by props to help you
deeply relax, release tension, renewing body, mind and soul.
Sessions are open to all levels of practitioners in Spanish and English. Props and modifications
are encouraged, as well as listening to your body with the freedom to move however you feel
called to.
7 spots available
Description
This gentle style of yoga aims to promote deep relaxation and rest, using props like blocks, bolsters and blankets for support and remain comfortable in poses for a longer period of time. Rather than focusing on continuous movements, classes will feature a series of poses that allow mindfulness, meditation, pranayama (conscious breath) and rest. Restorative yoga can reduce anxiety and stress, help with pain management, emotional release, better sleep quality and overall relaxation.
Restorative yoga is perfect for seasoned yogis to beginners, menses, injury and chronic pain-friendly.
*IMPORTANT NOTE: please notify the teacher if you suffer from any pain/illness/injury to ensure proper attention and suitable poses during class. Your participation in class is at your own risk and the teacher is not responsible for emergencies/injuries/accidents before, during or after class.*
Restorative yoga is perfect for seasoned yogis to beginners, menses, injury and chronic pain-friendly.
*IMPORTANT NOTE: please notify the teacher if you suffer from any pain/illness/injury to ensure proper attention and suitable poses during class. Your participation in class is at your own risk and the teacher is not responsible for emergencies/injuries/accidents before, during or after class.*
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Tuesday, June 16
9:00 AM
Arleen
Mat Pilates
Centro La Paz, LLC, Upstairs Classroom
Mat Pilates
June 16, 2026 •
9:00 am - 10:00 am
Centro La Paz, LLC, Upstairs Classroom
Arleen Ruiz
Hi! I’m Arleen; growing up in Rincón my life and lifestyle has always been coastal. I love swimming, snorkeling, and paddle boarding. I’ve practiced yoga at home for a little over ten years. I found my new wellness path at Centro La Paz after enrolling in my first Pilates reformer class with Vivienne Miranda. Since then, it’s been part of my wellbeing journey. After a few classes, I joined a Pilates Mat practice with Sara Robles who encouraged me to train as an instructor. In 2023 I completed several Balanced Body courses with second generation Pilates trainer the “Pilates Whisperer” Patricia Welters; a great inspirational teacher and coach. These courses included Pilates Mat 1, Mat 2, and Mat 3, as well as Movement Principles.
At La Paz Studio you can experience my Mat class with a focus on Classical Pilates. We will use breathing, balance, control and alignment techniques to engage your body through mindful movements that improves your strength, flexibility and resistance. The results will complement your surfing, paddle boarding, swimming or any Rincón visit experience.
9 spots available
Description
At La Paz Studio you can experience my Mat class with a focus on Classical Pilates. We will use breathing, balance, control and alignment techniques to engage your body through mindful movements that improves your strength, flexibility and resistance. The results will complement your surfing, paddle boarding, swimming or any Rincón visit experience.
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10:30 AM
Alexa
Vinyasa Funcional: Fuerza & Movilidad
Centro La Paz, LLC, Upstairs Classroom
Vinyasa Funcional: Fuerza & Movilidad
June 16, 2026 •
10:30 am - 11:30 am
Centro La Paz, LLC, Upstairs Classroom
Alexa Ortiz Rosa
Mi camino hacia el yoga nace desde el movimiento consciente como herramienta para vivir con plenitud & sostenibilidad. En mis clases de Vinyasa Funcional, el enfoque está centrado en prácticas simples, funcionales y accesibles, diseñadas para acompañar la vida diaria. Priorizo la movilidad consciente, la fuerza sostenible y la respiración intencional como pilares de cada experiencia. Creo en construir un cuerpo que te apoye, no que te limite. En comprender cómo y por qué te mueves, para que la práctica no se limite al mat, sino que se traduzca en cómo caminas, trabajas y respondes cada día. Es un honor acompañarte en ese proceso.
11 spots available
Description
Vinyasa Funcional - Una práctica enfocada en fuerza & movilidad a través de secuencias fluidas & transiciones intencionales. Integramos movimientos funcionales dentro de la fluidez del vinyasa: veras mucho squats, lunges, & twists.
No se trata de llegar a una forma perfecta, sino de moverte mejor.
Todos los niveles. Bilingüe.
-----
Functional Vinyasa - A practice focused on strength & mobility through fluid sequences & intentional transitions. We integrate functional movements within the fluidity of a vinyasa: squats, lunges, & twists.
It's not about a perfect shape, but about moving better.
All levels. Bilingual.
No se trata de llegar a una forma perfecta, sino de moverte mejor.
Todos los niveles. Bilingüe.
-----
Functional Vinyasa - A practice focused on strength & mobility through fluid sequences & intentional transitions. We integrate functional movements within the fluidity of a vinyasa: squats, lunges, & twists.
It's not about a perfect shape, but about moving better.
All levels. Bilingual.
Share this class
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6:00 PM
Alexa
Vinyasa Flow: Inmersiva
Centro La Paz, LLC, Upstairs Classroom
Vinyasa Flow: Inmersiva
June 16, 2026 •
6:00 pm - 7:00 pm
Centro La Paz, LLC, Upstairs Classroom
Alexa Ortiz Rosa
Mi camino hacia el yoga nace desde el movimiento consciente como herramienta para vivir con plenitud & sostenibilidad. En mis clases de Vinyasa Funcional, el enfoque está centrado en prácticas simples, funcionales y accesibles, diseñadas para acompañar la vida diaria. Priorizo la movilidad consciente, la fuerza sostenible y la respiración intencional como pilares de cada experiencia. Creo en construir un cuerpo que te apoye, no que te limite. En comprender cómo y por qué te mueves, para que la práctica no se limite al mat, sino que se traduzca en cómo caminas, trabajas y respondes cada día. Es un honor acompañarte en ese proceso.
12 spots available
Description
Vinyasa Flow: Inmersiva - Una práctica de vinyasa funcional diseñada para mover el cuerpo con intención al caer la tarde. A través de secuencias fluidas que conectan la respiración con el movimiento, exploramos fuerza & movilidad en una atmósfera inmersiva: música, luces ambientales & aire frío.
Cierra los ojos. Sigue mi voz. Fluye.
Todos los niveles. Bilingüe.
---
Vinyasa Flow: Immersive - A functional vinyasa practice designed to move your body with intention as the day winds down. Through fluid sequences that connect breath with movement, we explore strength & mobility in an immersive atmosphere: music, ambient lighting, & cool air.
Close your eyes. Follow my voice. Flow.
All levels. Bilingual.
Cierra los ojos. Sigue mi voz. Fluye.
Todos los niveles. Bilingüe.
---
Vinyasa Flow: Immersive - A functional vinyasa practice designed to move your body with intention as the day winds down. Through fluid sequences that connect breath with movement, we explore strength & mobility in an immersive atmosphere: music, ambient lighting, & cool air.
Close your eyes. Follow my voice. Flow.
All levels. Bilingual.
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Wednesday, June 17
9:00 AM
Norman
Vinyasa Yoga
Centro La Paz, LLC, upstairs room
Vinyasa Yoga
June 17, 2026 •
9:00 am - 10:15 am
Centro La Paz, LLC, upstairs room
Norman Garcia
Descubrí el yoga en 2018, encontrando en la práctica un refugio en momentos de trauma y dificultad. Lo que comenzó como un espacio de sanación personal se transformó en una pasión por compartir esta disciplina con otros. Inspirado por mi experiencia y por allegados, decidí profundizar en el estudio del yoga, obteniendo mi certificación de 200 horas.
Mi enfoque como maestro honra la tradición del yoga, respetando la cultura de la que proviene esta práctica milenaria. Me guío por sus enseñanzas para ofrecer clases que integran movimiento consciente, respiración y alineación, creando un espacio accesible y enriquecedor para todos los niveles. Me especializo en Hatha Vinyasa, combinando secuencias fluidas con momentos de quietud para cultivar presencia, fuerza y equilibrio.
Para mí, el yoga es más que una práctica física: es un camino de transformación, autoconocimiento y conexión con algo más grande que nosotros mismos. Con gratitud, honro la oportunidad de guiar a otros en este viaje, creando un espacio donde cada persona pueda explorar, crecer y encontrar bienestar.
[ENG]
I discovered yoga in 2018, finding in the practice a refuge during times of trauma and difficulty. What began as a personal space for healing evolved into a deep passion for sharing this discipline with others. Inspired by my experience and those around me, I decided to further my studies in yoga, earning my 200-hour certification.
As a teacher, I honor the tradition of yoga, respecting the culture from which this ancient practice originates. I am guided by its teachings to offer classes that integrate mindful movement, breathwork, and alignment, creating an accessible and enriching space for all levels. I specialize in Hatha Vinyasa, blending fluid sequences with moments of stillness to cultivate presence, strength, and balance.
To me, yoga is more than a physical practice—it is a path of transformation, self-discovery, and connection to something greater than ourselves. With gratitude, I embrace the opportunity to guide others on this journey, creating a space where each person can explore, grow, and find well-being.
11 spots available
Description
A dynamic Vinyasa flow designed to awaken your strength, endurance, and confidence. This energizing class focuses on core activation, balance, and fluid movement, helping you connect with your inner fire (Manipura Chakra). Open to all levels. This class is bilingual.
Un flujo dinámico de Vinyasa diseñado para despertar tu fuerza, resistencia y confianza. Esta clase energizante se centra en la activación del core, el equilibrio y el movimiento fluido, ayudándote a conectar con tu fuego interno (Chakra Manipura). Abierta a todos los niveles. Esta clase es bilingüe.
Un flujo dinámico de Vinyasa diseñado para despertar tu fuerza, resistencia y confianza. Esta clase energizante se centra en la activación del core, el equilibrio y el movimiento fluido, ayudándote a conectar con tu fuego interno (Chakra Manipura). Abierta a todos los niveles. Esta clase es bilingüe.
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10:30 AM
Alex
Ground & Rise Yoga — Hatha/Kundalini Fusion
Centro La Paz, LLC, Upstairs classroom
Ground & Rise Yoga — Hatha/Kundalini Fusion
June 17, 2026 •
10:30 am - 11:30 am
Centro La Paz, LLC, Upstairs classroom
Alex Laboy
In my teenage years, meditation became a refuge, offering a sense of calm and clarity amidst the complexities of growing up. Discovering its power planted the seeds of a lifelong passion for well-being. This passion eventually led me to an over 10-year career as a personal trainer, where I witnessed firsthand the transformative power of movement on both the physical and mental levels.
However, it was a life-changing experience studying yoga in India that ignited my dedication to Kundalini Yoga. This powerful practice, with its dynamic combination of movement, breathwork, and meditation, resonated deeply with me. But my exploration didn't stop there. I delved into the ancient art of sound healing, learning how sound vibrations can influence our physical, emotional, and spiritual well-being.
Today, as a certified Kundalini Yoga teacher, I weave these two powerful modalities together in my classes. Through dynamic kriyas (yoga sets), energizing chants, deep meditations, and the integration of sound healing instruments, I create a unique and immersive experience for my students to explore their physical and spiritual potential.
9 spots available
Description
Ground & Rise Yoga — Hatha/Kundalini Fusion
Ground & Rise is a 60-minute fusion class that meets you in your body and takes you deeper.
The first half is pure Hatha — expect strength, balance, and heat. We work the body intentionally, building the physical foundation that makes everything that follows possible.
From there we move into a Kundalini kriya — a dynamic yoga set combining powerful postures, breathwork, and focused energy work aimed at the tension you've been carrying that has nothing to do with your body. Each class features a different kriya, chosen to complement the physical work that preceded it.
The class closes with a restorative sound bath using Tibetan singing bowls and tuning forks. By this point your body has done the work and your mind has quieted enough to actually receive it.
You'll leave feeling like you did something — and like something in you has been put back in its right place.
Ground & Rise is a 60-minute fusion class that meets you in your body and takes you deeper.
The first half is pure Hatha — expect strength, balance, and heat. We work the body intentionally, building the physical foundation that makes everything that follows possible.
From there we move into a Kundalini kriya — a dynamic yoga set combining powerful postures, breathwork, and focused energy work aimed at the tension you've been carrying that has nothing to do with your body. Each class features a different kriya, chosen to complement the physical work that preceded it.
The class closes with a restorative sound bath using Tibetan singing bowls and tuning forks. By this point your body has done the work and your mind has quieted enough to actually receive it.
You'll leave feeling like you did something — and like something in you has been put back in its right place.
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6:00 PM
Alex
Sound Bath and Pranayama (breathwork)
Centro La Paz, LLC
Sound Bath and Pranayama (breathwork)
June 17, 2026 •
6:00 pm - 7:00 pm
Centro La Paz, LLC
Alex Laboy
In my teenage years, meditation became a refuge, offering a sense of calm and clarity amidst the complexities of growing up. Discovering its power planted the seeds of a lifelong passion for well-being. This passion eventually led me to an over 10-year career as a personal trainer, where I witnessed firsthand the transformative power of movement on both the physical and mental levels.
However, it was a life-changing experience studying yoga in India that ignited my dedication to Kundalini Yoga. This powerful practice, with its dynamic combination of movement, breathwork, and meditation, resonated deeply with me. But my exploration didn't stop there. I delved into the ancient art of sound healing, learning how sound vibrations can influence our physical, emotional, and spiritual well-being.
Today, as a certified Kundalini Yoga teacher, I weave these two powerful modalities together in my classes. Through dynamic kriyas (yoga sets), energizing chants, deep meditations, and the integration of sound healing instruments, I create a unique and immersive experience for my students to explore their physical and spiritual potential.
11 spots available
Description
Experience deep relaxation and inner balance through the combined power of breath and sound. This class begins with a guided 15 minute Pranayama (breathwork) to calm the mind, regulate the nervous system, and connect you to the present moment. Then, allow yourself to fully unwind as you’re immersed in the healing vibrations of Tibetan singing bowls, tuning forks, and the soothing melodies of the flute. This gentle yet powerful experience is designed to restore harmony in body, mind, and spirit. All levels welcome.
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Thursday, June 18
9:00 AM
Alondra
Hatha Vinyasa
Centro La Paz, LLC, Up-stairs classroom
Hatha Vinyasa
June 18, 2026 •
9:00 am - 10:15 am
Centro La Paz, LLC, Up-stairs classroom
Alondra Mendoza
12 spots available
Description
Hatha Vinyasa es una clase guiada por la respiración que combina fluidez y conciencia, integrando fuerza, movilidad y presencia en cada movimiento. A través de pranayamas y secuencias balanceadas, exploramos una práctica que energiza el cuerpo mientras calma la mente. Ayudando a liberar tensión, mejorar la estabilidad y regular el sistema nervioso. Ideal para moverte con intención y regresar a tu centro.
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10:30 AM
Alexa
Vinyasa Funcional: Fuerza & Movilidad
Centro La Paz, LLC
Vinyasa Funcional: Fuerza & Movilidad
June 18, 2026 •
10:30 am - 11:30 am
Centro La Paz, LLC
Alexa Ortiz Rosa
Mi camino hacia el yoga nace desde el movimiento consciente como herramienta para vivir con plenitud & sostenibilidad. En mis clases de Vinyasa Funcional, el enfoque está centrado en prácticas simples, funcionales y accesibles, diseñadas para acompañar la vida diaria. Priorizo la movilidad consciente, la fuerza sostenible y la respiración intencional como pilares de cada experiencia. Creo en construir un cuerpo que te apoye, no que te limite. En comprender cómo y por qué te mueves, para que la práctica no se limite al mat, sino que se traduzca en cómo caminas, trabajas y respondes cada día. Es un honor acompañarte en ese proceso.
10 spots available
Description
Práctica enfocada en fuerza & movilidad a través de secuencias fluidas & transiciones intencionales. Integramos movimientos funcionales dentro de la fluidez del vinyasa: veras mucho squats, lunges, & twists.
No se trata de llegar a una forma perfecta, sino de moverte mejor.
Todos los niveles. Bilingüe.
-----
Practice focused on strength & mobility through fluid sequences & intentional transitions. We integrate functional movements within the fluidity of a vinyasa: squats, lunges, & twists.
It's not about a perfect shape, but about moving better.
All levels. Bilingual.
No se trata de llegar a una forma perfecta, sino de moverte mejor.
Todos los niveles. Bilingüe.
-----
Practice focused on strength & mobility through fluid sequences & intentional transitions. We integrate functional movements within the fluidity of a vinyasa: squats, lunges, & twists.
It's not about a perfect shape, but about moving better.
All levels. Bilingual.
Share this class
Add to calendar
6:00 PM
Alexa
Immersive Flow Yoga
Centro La Paz, LLC
Immersive Flow Yoga
June 18, 2026 •
6:00 pm - 7:15 pm
Centro La Paz, LLC
Alexa Ortiz Rosa
Mi camino hacia el yoga nace desde el movimiento consciente como herramienta para vivir con plenitud & sostenibilidad. En mis clases de Vinyasa Funcional, el enfoque está centrado en prácticas simples, funcionales y accesibles, diseñadas para acompañar la vida diaria. Priorizo la movilidad consciente, la fuerza sostenible y la respiración intencional como pilares de cada experiencia. Creo en construir un cuerpo que te apoye, no que te limite. En comprender cómo y por qué te mueves, para que la práctica no se limite al mat, sino que se traduzca en cómo caminas, trabajas y respondes cada día. Es un honor acompañarte en ese proceso.
12 spots available
Description
Immersive Flow Yoga - Una práctica de vinyasa funcional diseñada para mover el cuerpo con intención al caer la tarde. A través de secuencias fluidas que conectan la respiración con el movimiento, exploramos fuerza & movilidad en una atmósfera inmersiva: música, luces ambientales & aire frío. Cierra los ojos. Sigue mi voz. Fluye.
Una experiencia para soltar la mente, sudar & recargar tu energía.
Todos los niveles. Bilingüe.
---
Immersive Flow Yoga - A functional vinyasa practice designed to move your body with intention as the day winds down. Through fluid sequences that connect breath with movement, we explore strength & mobility in an immersive atmosphere: music, ambient lighting, & cool air. Close your eyes. Follow my voice. Flow.
An experience to quiet the mind, sweat, & recharge your energy.
All levels. Bilingual.
Una experiencia para soltar la mente, sudar & recargar tu energía.
Todos los niveles. Bilingüe.
---
Immersive Flow Yoga - A functional vinyasa practice designed to move your body with intention as the day winds down. Through fluid sequences that connect breath with movement, we explore strength & mobility in an immersive atmosphere: music, ambient lighting, & cool air. Close your eyes. Follow my voice. Flow.
An experience to quiet the mind, sweat, & recharge your energy.
All levels. Bilingual.
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Friday, June 19
8:45 AM
Wanda
Pilates para Principiantes (Reformer, Springboard y Mat)- Español
Centro La Paz, LLC, Pilates Room
Pilates para Principiantes (Reformer, Springboard y Mat)- Español
June 19, 2026 •
8:45 am - 9:35 am
Centro La Paz, LLC, Pilates Room
Wanda Diaz
Wanda es naturalmente de Aguada, Puerto Rico, y estudió Biología en el Colegio de Mayagüez. Es una amante de los animales y de la naturaleza, disfruta pasar tiempo al aire libre y relajarse en la playa siempre que puede. Le apasiona el bienestar, por eso el pilates y la yoga forman parte importante de su rutina. En su tiempo libre valora mucho los momentos en familia y nada le gusta mas que desconectarse leyendo un buen libro. Su amor por la vida y el equilibrio se refleja en todo lo que hace.
3 spots available
Description
Clase de Pilates para principiantes del método en Reformer, Springboard y Mat.
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9:00 AM
Arleen
Mat Pilates
Centro La Paz, LLC, Upstairs classroom
Mat Pilates
June 19, 2026 •
9:00 am - 10:00 am
Centro La Paz, LLC, Upstairs classroom
Arleen Ruiz
Hi! I’m Arleen; growing up in Rincón my life and lifestyle has always been coastal. I love swimming, snorkeling, and paddle boarding. I’ve practiced yoga at home for a little over ten years. I found my new wellness path at Centro La Paz after enrolling in my first Pilates reformer class with Vivienne Miranda. Since then, it’s been part of my wellbeing journey. After a few classes, I joined a Pilates Mat practice with Sara Robles who encouraged me to train as an instructor. In 2023 I completed several Balanced Body courses with second generation Pilates trainer the “Pilates Whisperer” Patricia Welters; a great inspirational teacher and coach. These courses included Pilates Mat 1, Mat 2, and Mat 3, as well as Movement Principles.
At La Paz Studio you can experience my Mat class with a focus on Classical Pilates. We will use breathing, balance, control and alignment techniques to engage your body through mindful movements that improves your strength, flexibility and resistance. The results will complement your surfing, paddle boarding, swimming or any Rincón visit experience.
9 spots available
Description
At La Paz Studio you can experience my Mat class with a focus on Classical Pilates. We will use breathing, balance, control and alignment techniques to engage your body through mindful movements that improves your strength, flexibility and resistance. The results will complement your surfing, paddle boarding, swimming or any Rincón visit experience.
Share this class
Add to calendar
10:30 AM
Alex
Ground & Rise Yoga — Hatha/Kundalini Fusion
Centro La Paz, LLC
Ground & Rise Yoga — Hatha/Kundalini Fusion
June 19, 2026 •
10:30 am - 11:30 am
Centro La Paz, LLC
Alex Laboy
In my teenage years, meditation became a refuge, offering a sense of calm and clarity amidst the complexities of growing up. Discovering its power planted the seeds of a lifelong passion for well-being. This passion eventually led me to an over 10-year career as a personal trainer, where I witnessed firsthand the transformative power of movement on both the physical and mental levels.
However, it was a life-changing experience studying yoga in India that ignited my dedication to Kundalini Yoga. This powerful practice, with its dynamic combination of movement, breathwork, and meditation, resonated deeply with me. But my exploration didn't stop there. I delved into the ancient art of sound healing, learning how sound vibrations can influence our physical, emotional, and spiritual well-being.
Today, as a certified Kundalini Yoga teacher, I weave these two powerful modalities together in my classes. Through dynamic kriyas (yoga sets), energizing chants, deep meditations, and the integration of sound healing instruments, I create a unique and immersive experience for my students to explore their physical and spiritual potential.
8 spots available
Description
Ground & Rise is a 60-minute fusion class that meets you in your body and takes you deeper.
The first half is pure Hatha — expect strength, balance, and heat. We work the body intentionally, building the physical foundation that makes everything that follows possible.
From there we move into a Kundalini kriya — a dynamic yoga set combining powerful postures, breathwork, and focused energy work aimed at the tension you've been carrying that has nothing to do with your body. Each class features a different kriya, chosen to complement the physical work that preceded it.
The class closes with a restorative sound bath using Tibetan singing bowls and tuning forks. By this point your body has done the work and your mind has quieted enough to actually receive it.
You'll leave feeling like you did something — and like something in you has been put back in its right place
The first half is pure Hatha — expect strength, balance, and heat. We work the body intentionally, building the physical foundation that makes everything that follows possible.
From there we move into a Kundalini kriya — a dynamic yoga set combining powerful postures, breathwork, and focused energy work aimed at the tension you've been carrying that has nothing to do with your body. Each class features a different kriya, chosen to complement the physical work that preceded it.
The class closes with a restorative sound bath using Tibetan singing bowls and tuning forks. By this point your body has done the work and your mind has quieted enough to actually receive it.
You'll leave feeling like you did something — and like something in you has been put back in its right place
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6:00 PM
Sashely
Hip-opening Hatha Yoga (Bilingüe)
Centro La Paz, LLC
Hip-opening Hatha Yoga (Bilingüe)
June 19, 2026 •
6:00 pm - 7:15 pm
Centro La Paz, LLC
Sashely Feliciano
Hi, everyone! My name is Sashely, an architect in training and 200hr certified yoga teacher in
alignment-based Hatha Vinyasa and Restorative Yoga from Inner Wellness Studio, with
continued education in menstrual health and pre-natal yoga. My inspiration to share yoga stems
from a passion for wellness, gentle guidance and holding space for self-discovery, self-care and
reflection through asana, conscious breath, meditation and affirmations in both group and
private sessions. More than a physical practice, to me yoga is a way of life that allows us to
connect to ourselves and the world around us from a place of mindfulness, presence and
self-compassion. This ancient practice has accompanied me in my healing journey for several
years, transforming my mental health and wellbeing in many ways. It is my sincerest intention to
share yoga in hopes that it will empower you to meet yourself in flow with kindness and curiosity.
Classes:
Hatha Vinyasa Yoga where you can expect a balanced flow of movement and breath, combining
gentle and dynamic poses to cultivate strength, flexibility, mindfulness and relaxation.
Restorative Yoga where you can expect slow, gentle poses supported by props to help you
deeply relax, release tension, renewing body, mind and soul.
Sessions are open to all levels of practitioners in Spanish and English. Props and modifications
are encouraged, as well as listening to your body with the freedom to move however you feel
called to.
11 spots available
Description
Join this gentle evening practice designed to release tension and open your hips. This class combines flowing movements with longer holds, helping you unwind from your day. We'll use props like blocks and bolsters to support your body, pair each movement with mindful breathing, and close with deeply relaxing restorative poses. Hip-opening work can help release emotions we often hold in the body—many people find that stretching these areas brings a sense of emotional relief and lightness. Perfect for easing tightness from sitting, reducing lower back discomfort, and calming your mind before bed. Come as you are—all bodies and experience levels welcome.
Únete a esta práctica nocturna suave diseñada para liberar tensión y abrir las caderas. Esta clase combina movimientos fluidos con posturas más prolongadas, ayudándote a relajarte al final del día. Usaremos "props" como bloques y cojines para apoyar tu cuerpo, acompañaremos cada movimiento con respiración consciente y cerraremos con posturas restaurativas profundamente relajantes. La apertura de caderas puede ayudar a liberar emociones que a menudo guardamos en el cuerpo—muchas personas encuentran que estirar estas áreas trae una sensación de alivio emocional y ligereza. Perfecta para aliviar la rigidez de estar sentado, reducir molestias en la espalda baja y calmar la mente antes de dormir. Ven como eres—todos los cuerpos y niveles de experiencia son bienvenidos.
Únete a esta práctica nocturna suave diseñada para liberar tensión y abrir las caderas. Esta clase combina movimientos fluidos con posturas más prolongadas, ayudándote a relajarte al final del día. Usaremos "props" como bloques y cojines para apoyar tu cuerpo, acompañaremos cada movimiento con respiración consciente y cerraremos con posturas restaurativas profundamente relajantes. La apertura de caderas puede ayudar a liberar emociones que a menudo guardamos en el cuerpo—muchas personas encuentran que estirar estas áreas trae una sensación de alivio emocional y ligereza. Perfecta para aliviar la rigidez de estar sentado, reducir molestias en la espalda baja y calmar la mente antes de dormir. Ven como eres—todos los cuerpos y niveles de experiencia son bienvenidos.
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Saturday, June 20
7:00 AM
Alexa
Vinyasa Flow: Fluidez & Integración
Centro La Paz, LLC
Vinyasa Flow: Fluidez & Integración
June 20, 2026 •
7:00 am - 8:00 am
Centro La Paz, LLC
Alexa Ortiz Rosa
Mi camino hacia el yoga nace desde el movimiento consciente como herramienta para vivir con plenitud & sostenibilidad. En mis clases de Vinyasa Funcional, el enfoque está centrado en prácticas simples, funcionales y accesibles, diseñadas para acompañar la vida diaria. Priorizo la movilidad consciente, la fuerza sostenible y la respiración intencional como pilares de cada experiencia. Creo en construir un cuerpo que te apoye, no que te limite. En comprender cómo y por qué te mueves, para que la práctica no se limite al mat, sino que se traduzca en cómo caminas, trabajas y respondes cada día. Es un honor acompañarte en ese proceso.
12 spots available
Description
Vinyasa Flow: Integración & Fluidez – Una práctica matutina diseñada para despertar el cuerpo a través del movimiento continuo & el ritmo de la respiración. Nos enfocamos en la movilidad de las articulaciones & en transiciones suaves que se sienten como olas, integrando fuerza & movilidad bajo la luz del sol matutino.
No se trata de forzar las posturas, sino de encontrar libertad en el movimiento.
Todos los niveles. Bilingüe.
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Vinyasa Flow: Integration & Flow – A morning practice designed to awaken the body through continuous movement & the rhythm of the breath. We focus on joint mobility & smooth, wave-like transitions, organically integrating strength & flexibility under the morning sunlight.
It's not about forcing the postures, but about finding freedom in movement.
All levels. Bilingual.
No se trata de forzar las posturas, sino de encontrar libertad en el movimiento.
Todos los niveles. Bilingüe.
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Vinyasa Flow: Integration & Flow – A morning practice designed to awaken the body through continuous movement & the rhythm of the breath. We focus on joint mobility & smooth, wave-like transitions, organically integrating strength & flexibility under the morning sunlight.
It's not about forcing the postures, but about finding freedom in movement.
All levels. Bilingual.
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9:00 AM
Sashely
Hatha Vinyasa (Bilingüe)
Centro La Paz, LLC
Hatha Vinyasa (Bilingüe)
June 20, 2026 •
9:00 am - 10:00 am
Centro La Paz, LLC
Sashely Feliciano
Hi, everyone! My name is Sashely, an architect in training and 200hr certified yoga teacher in
alignment-based Hatha Vinyasa and Restorative Yoga from Inner Wellness Studio, with
continued education in menstrual health and pre-natal yoga. My inspiration to share yoga stems
from a passion for wellness, gentle guidance and holding space for self-discovery, self-care and
reflection through asana, conscious breath, meditation and affirmations in both group and
private sessions. More than a physical practice, to me yoga is a way of life that allows us to
connect to ourselves and the world around us from a place of mindfulness, presence and
self-compassion. This ancient practice has accompanied me in my healing journey for several
years, transforming my mental health and wellbeing in many ways. It is my sincerest intention to
share yoga in hopes that it will empower you to meet yourself in flow with kindness and curiosity.
Classes:
Hatha Vinyasa Yoga where you can expect a balanced flow of movement and breath, combining
gentle and dynamic poses to cultivate strength, flexibility, mindfulness and relaxation.
Restorative Yoga where you can expect slow, gentle poses supported by props to help you
deeply relax, release tension, renewing body, mind and soul.
Sessions are open to all levels of practitioners in Spanish and English. Props and modifications
are encouraged, as well as listening to your body with the freedom to move however you feel
called to.
11 spots available
Description
Hatha Vinyasa Yoga where you can expect a balanced flow of movement and breath, combining gentle and dynamic poses to cultivate strength, flexibility, mindfulness and relaxation.
All levels are welcome.
All levels are welcome.
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Sunday, June 21
7:00 AM
Alexa
Solsticio en el Mat ☀️ 108 Saludos al Sol
Centro La Paz, LLC
Solsticio en el Mat ☀️ 108 Saludos al Sol
June 21, 2026 •
7:00 am - 8:15 am
Centro La Paz, LLC
Alexa Ortiz Rosa
Mi camino hacia el yoga nace desde el movimiento consciente como herramienta para vivir con plenitud & sostenibilidad. En mis clases de Vinyasa Funcional, el enfoque está centrado en prácticas simples, funcionales y accesibles, diseñadas para acompañar la vida diaria. Priorizo la movilidad consciente, la fuerza sostenible y la respiración intencional como pilares de cada experiencia. Creo en construir un cuerpo que te apoye, no que te limite. En comprender cómo y por qué te mueves, para que la práctica no se limite al mat, sino que se traduzca en cómo caminas, trabajas y respondes cada día. Es un honor acompañarte en ese proceso.
11 spots available
Description
Solsticio en el Mat — 108 Saludos al Sol
Una práctica especial para la víspera del solsticio de verano.
108 saludos al sol en 9 rondas de 12 — un movimiento continuo guiado por la respiración, la música y la intención.
Una práctica de gratitud al sol, a la luz que hay en nosotros mismos & en los demás. Cada saludo es una ofrenda — el movimiento como acto de devoción.
No se trata de resistencia. Se trata de presencia.
Se recomienda tener familiaridad con el saludo al sol.
Modificaciones disponibles en todo momento — la práctica es tuya.
Todos los niveles. Bilingüe.
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Solstice on the Mat — 108 Sun Salutations
A special practice for the eve of the summer solstice.
108 sun salutations in 9 rounds of 12 — a continuous movement guided by breath, music, and intention.
A practice of gratitude to the sun, to the light within ourselves & in each other. Each salutation is an offering — movement as an act of devotion.
It's not about endurance. It's about presence.
Some familiarity with sun salutations is recommended.
Modifications available at all times — the practice is yours.
All levels. Bilingual.
Una práctica especial para la víspera del solsticio de verano.
108 saludos al sol en 9 rondas de 12 — un movimiento continuo guiado por la respiración, la música y la intención.
Una práctica de gratitud al sol, a la luz que hay en nosotros mismos & en los demás. Cada saludo es una ofrenda — el movimiento como acto de devoción.
No se trata de resistencia. Se trata de presencia.
Se recomienda tener familiaridad con el saludo al sol.
Modificaciones disponibles en todo momento — la práctica es tuya.
Todos los niveles. Bilingüe.
---
Solstice on the Mat — 108 Sun Salutations
A special practice for the eve of the summer solstice.
108 sun salutations in 9 rounds of 12 — a continuous movement guided by breath, music, and intention.
A practice of gratitude to the sun, to the light within ourselves & in each other. Each salutation is an offering — movement as an act of devotion.
It's not about endurance. It's about presence.
Some familiarity with sun salutations is recommended.
Modifications available at all times — the practice is yours.
All levels. Bilingual.
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9:00 AM
Alexa
Vinyasa Funcional: Fuerza & Movilidad
Centro La Paz, LLC
Vinyasa Funcional: Fuerza & Movilidad
June 21, 2026 •
9:00 am - 10:15 am
Centro La Paz, LLC
Alexa Ortiz Rosa
Mi camino hacia el yoga nace desde el movimiento consciente como herramienta para vivir con plenitud & sostenibilidad. En mis clases de Vinyasa Funcional, el enfoque está centrado en prácticas simples, funcionales y accesibles, diseñadas para acompañar la vida diaria. Priorizo la movilidad consciente, la fuerza sostenible y la respiración intencional como pilares de cada experiencia. Creo en construir un cuerpo que te apoye, no que te limite. En comprender cómo y por qué te mueves, para que la práctica no se limite al mat, sino que se traduzca en cómo caminas, trabajas y respondes cada día. Es un honor acompañarte en ese proceso.
10 spots available
Description
Vinyasa Funcional - Una práctica enfocada en fuerza & movilidad a través de secuencias fluidas & transiciones intencionales. Integramos movimientos funcionales dentro de la fluidez del vinyasa: veras mucho squats, lunges, & twists.
No se trata de llegar a una forma perfecta, sino de moverte mejor.
Todos los niveles. Bilingüe.
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Functional Vinyasa - A practice focused on strength & mobility through fluid sequences & intentional transitions. We integrate functional movements within the fluidity of a vinyasa: squats, lunges, & twists.
It's not about a perfect shape, but about moving better.
All levels. Bilingual.
No se trata de llegar a una forma perfecta, sino de moverte mejor.
Todos los niveles. Bilingüe.
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Functional Vinyasa - A practice focused on strength & mobility through fluid sequences & intentional transitions. We integrate functional movements within the fluidity of a vinyasa: squats, lunges, & twists.
It's not about a perfect shape, but about moving better.
All levels. Bilingual.
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10:30 AM
Karla
Mat Pilates (Español) Cancelled
Centro La Paz, LLC, Upstairs
Mat Pilates (Español) Cancelled
June 21, 2026 •
10:30 am - 11:20 am
Centro La Paz, LLC, Upstairs
Karla Deida
Hola, soy Karla Deida y actualmente estoy en formación como instructora del Lolita’s Legacy Teacher Training Program de Lolita San Miguel, una certificación completa de Pilates de 500 horas.
Descubrí el Pilates en 2023 y desde entonces se ha convertido en una de mis mayores pasiones. Para mí, el movimiento es más que ejercicio: es una forma de fortalecer el cuerpo, mejorar la postura y encontrar equilibrio en medio de la rutina diaria. El Pilates también fue clave en mi recuperación de una lesión de rodilla, enseñándome que el movimiento puede ser profundamente sanador y transformador.
Mi intención es guiar prácticas conscientes y seguras que te ayuden a cuidar tu bienestar integral, dándole balance a tu cuerpo y a tu mente.
Description
El Pilates Mat es una modalidad del método Pilates que se practica sobre una esterilla o colchoneta, utilizando el propio peso corporal como principal herramienta. Se enfoca en fortalecer los músculos del abdomen, la espalda, los glúteos y la pelvis (el "core" o centro de poder), al mismo tiempo que se busca mejorar la postura, la flexibilidad, la resistencia y la conexión entre mente y cuerpo.
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