In my teenage years, meditation became a refuge, offering a sense of calm and clarity amidst the complexities of growing up. Discovering its power planted the seeds of a lifelong passion for well-being. This passion eventually led me to an over 10-year career as a personal trainer, where I witnessed firsthand the transformative power of movement on both the physical and mental levels. However, it was a life-changing experience studying yoga in India that ignited my dedication to Kundalini Yoga. This powerful practice, with its dynamic combination of movement, breathwork, and meditation, resonated deeply with me. But my exploration didn't stop there. I delved into the ancient art of sound healing, learning how sound vibrations can influence our physical, emotional, and spiritual well-being. Today, as a certified Kundalini Yoga teacher, I weave these two powerful modalities together in my classes. Through dynamic kriyas (yoga sets), energizing chants, deep meditations, and the integration of sound healing instruments, I create a unique and immersive experience for my students to explore their physical and spiritual potential.

Descubrí el yoga en 2018, encontrando en la práctica un refugio en momentos de trauma y dificultad. Lo que comenzó como un espacio de sanación personal se transformó en una pasión por compartir esta disciplina con otros. Inspirado por mi experiencia y por allegados, decidí profundizar en el estudio del yoga, obteniendo mi certificación de 200 horas. Mi enfoque como maestro honra la tradición del yoga, respetando la cultura de la que proviene esta práctica milenaria. Me guío por sus enseñanzas para ofrecer clases que integran movimiento consciente, respiración y alineación, creando un espacio accesible y enriquecedor para todos los niveles. Me especializo en Hatha Vinyasa, combinando secuencias fluidas con momentos de quietud para cultivar presencia, fuerza y equilibrio. Para mí, el yoga es más que una práctica física: es un camino de transformación, autoconocimiento y conexión con algo más grande que nosotros mismos. Con gratitud, honro la oportunidad de guiar a otros en este viaje, creando un espacio donde cada persona pueda explorar, crecer y encontrar bienestar. [ENG] I discovered yoga in 2018, finding in the practice a refuge during times of trauma and difficulty. What began as a personal space for healing evolved into a deep passion for sharing this discipline with others. Inspired by my experience and those around me, I decided to further my studies in yoga, earning my 200-hour certification. As a teacher, I honor the tradition of yoga, respecting the culture from which this ancient practice originates. I am guided by its teachings to offer classes that integrate mindful movement, breathwork, and alignment, creating an accessible and enriching space for all levels. I specialize in Hatha Vinyasa, blending fluid sequences with moments of stillness to cultivate presence, strength, and balance. To me, yoga is more than a physical practice—it is a path of transformation, self-discovery, and connection to something greater than ourselves. With gratitude, I embrace the opportunity to guide others on this journey, creating a space where each person can explore, grow, and find well-being.

Hi, everyone! My name is Sashely, an architect in training and 200hr certified yoga teacher in alignment-based Hatha Vinyasa and Restorative Yoga from Inner Wellness Studio, with continued education in menstrual health and pre-natal yoga. My inspiration to share yoga stems from a passion for wellness, gentle guidance and holding space for self-discovery, self-care and reflection through asana, conscious breath, meditation and affirmations in both group and private sessions. More than a physical practice, to me yoga is a way of life that allows us to connect to ourselves and the world around us from a place of mindfulness, presence and self-compassion. This ancient practice has accompanied me in my healing journey for several years, transforming my mental health and wellbeing in many ways. It is my sincerest intention to share yoga in hopes that it will empower you to meet yourself in flow with kindness and curiosity. Classes: Hatha Vinyasa Yoga where you can expect a balanced flow of movement and breath, combining gentle and dynamic poses to cultivate strength, flexibility, mindfulness and relaxation. Restorative Yoga where you can expect slow, gentle poses supported by props to help you deeply relax, release tension, renewing body, mind and soul. Sessions are open to all levels of practitioners in Spanish and English. Props and modifications are encouraged, as well as listening to your body with the freedom to move however you feel called to.