Centro La Paz llc - Schedule

Monday, July 3

9:00 AM

Aria

Modified Ashtanga Yoga

Centro La Paz, LLC, Upstairs classroom

6:00 PM

Florencia

Harmony Hatha Flow

Centro La Paz, LLC, upstairs room

Harmony Hatha Flow

July 3, 2023 • 6:00 pm - 7:00 pm

Centro La Paz, LLC, upstairs room

Florencia Colon Perez

Hi, I'm Florencia Colón, a 500hr Trauma Informed YT and the founder of Collective Healing. Born and raised in the west side of Puerto Rico, my passion lies in helping others heal from trauma by regulating their nervous system through the practice of yoga. Through various tools such as asana, meditation, journaling, 1:1 mentoring, Ayurveda, and more, I encourage my students to develop an understanding of their own nervous system and create nervous system elasticity. As someone who values the importance of holding space for others, I aim to provide my students with the tools they need to explore their own healing journey at their own pace. Alongside my dedication to yoga, I also enjoy the combat sport Jiu Jitsu, and I love exploring the polarities between the two. My classes, mostly Hatha style, range from soft to more fluid, and you can always expect to do some mantra chanting, meditation, and receive a yummy sound healing experience at the end. As a teacher, I emphasize the importance of body autonomy and aim to serve as a guide rather than an authority, allowing my students to move through their practice in a way that feels best for them. See you on the mat!

Description

Hatha yoga is a practice that aims to balance the polarities of the body and mind. In Sanskrit, "ha" means sun and "tha" means moon, and this yoga style integrates these two energies to create harmony and balance within.

In this 60-minute class, we will explore our inner world through physical postures (asana). We will begin with a meditation to set our intention, followed by practices of pranayama (breath control) and mantra (sound vibration) to activate our energy. We will then move into a warm-up sequence, leading to the peak poses, and conclude with a cool-down period and savasana, where you will receive sound healing. The class will end with a final meditation, pranayama, and mantra.

During the class, we also place emphasis on befriending the nervous system in order to cultivate mental elasticity. By learning to regulate the nervous system during our practice, we can better manage stress and cultivate a greater sense of well-being in our daily lives.People of all levels are welcomed!

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Tuesday, July 4

9:00 AM

Barbara

Ashtanga Modified Primary Series - In Person

Centro La Paz, LLC, Up-stairs classroom

6:00 PM

Jorge

ADZ- Flow Danzercise

Centro La Paz, LLC

ADZ- Flow Danzercise Cancelled

July 4, 2023 • 6:00 pm - 7:30 pm

Centro La Paz, LLC

Jorge Bacardí

Jorge (Aerodanzer ADZ-Flow Dance Studio) Bio: Started adopting dance classes of Jazz, Ballet & Aerobics, and Dancing Professionally at the early age of 14 while being in a “Boy Band Group” like MENUDO named Karibe (originally Karisma). Not long after that, while doing many TV commercials and Live Dance Presentations, I became an Aerobics Instructor under the Leadership & Supervision of Maria Teresa Mendizabal & Dance Factory. In 1988-89, I won 1st Place Gold Medal for the National Aerobic Championships Puerto Rico & Caribbean. There were other local aerobics competitions I won too. In 1994, I went to Pretoria, South Africa accompanied by my Coach, Teacher & Trainer Maria Teresa Mendizabal, to represent Puerto Rico for the 7th World Amateur Aerobic Championships 1994 - We both competed in our respective categories; Single Male / Single Female - Competitive Aerobic Categories. I won 1st Place Gold Medal – Maria Teresa won 1st Place Gold Medal too. In my many years, of my professional dance career, not only I danced & choregraphed many shows, for many projects, for many artists, for TV, Videos, or Live Shows, I was also Lead Dancer Staff for Famous local TV Program PARTYTIME (Wapa TV), and Las Vegas original Hotel Show in Puerto Rico “Hollywood Legends” at the Sands Hotel by Iconic Super Famous Vegas Choreographer Papote Varet. Dancing has always been part of my Life. Now as #Aerodanzer I am Super Happy to do what I love and give you all, the Very Best of Me… See u in’ da Dance Floor! Class name & description: ADZ-Flow Aerodanzer concept includes enjoying fun steps & simple dance choreographies to Latin & International Music Songs & Rhythms. It’s a Tropical Refreshing Blend of Happy Music and Basic Body Moves to enhace Health, Joy, Balance and Wellness. Class Schedule: Classes start June 6 - Tuesdays at 6pm - Weekly

Description

ADZ-Flow Dance Class (bring dance sneakers, little towel, water bottle)
Aerodanzer concept includes enjoying fun steps & simple dance choreographies to Latin & International Music Songs & Rhythms like Salsa, Merengue, Pop and Reggaetón, etc,. It’s a Tropical Refreshing Blend of Happy Music and Basic Body Moves to enhance Health, Joy, Balance and Wellness. A perfectly up-beat basic balanced dance class design with a professional stage showbiz projection touch within a combination of various dance disciplines, skills & techniques all in one class. Come and join the Fun - See U in'da Dance Floor!

Class Information: Read before you go -
Class Schedule: Class Tuesdays at 6pm - Weekly - Average 1:30 Hour Class Duration
Class Level: Basic to Moderate - Beginners Adult (16+ years) - Dance Class Level
Please contact me if any questions - All Welcome - See u in Dance Class!!

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Wednesday, July 5

8:00 AM

Sarah

Mat Pilates: All Levels

Centro La Paz, LLC

9:00 AM

Florencia

Harmony Hatha Flow

Centro La Paz, LLC, upstairs room

Harmony Hatha Flow

July 5, 2023 • 9:00 am - 10:00 am

Centro La Paz, LLC, upstairs room

Florencia Colon Perez

Hi, I'm Florencia Colón, a 500hr Trauma Informed YT and the founder of Collective Healing. Born and raised in the west side of Puerto Rico, my passion lies in helping others heal from trauma by regulating their nervous system through the practice of yoga. Through various tools such as asana, meditation, journaling, 1:1 mentoring, Ayurveda, and more, I encourage my students to develop an understanding of their own nervous system and create nervous system elasticity. As someone who values the importance of holding space for others, I aim to provide my students with the tools they need to explore their own healing journey at their own pace. Alongside my dedication to yoga, I also enjoy the combat sport Jiu Jitsu, and I love exploring the polarities between the two. My classes, mostly Hatha style, range from soft to more fluid, and you can always expect to do some mantra chanting, meditation, and receive a yummy sound healing experience at the end. As a teacher, I emphasize the importance of body autonomy and aim to serve as a guide rather than an authority, allowing my students to move through their practice in a way that feels best for them. See you on the mat!

Description

Hatha yoga is a practice that aims to balance the polarities of the body and mind. In Sanskrit, "ha" means sun and "tha" means moon, and this yoga style integrates these two energies to create harmony and balance within.

In this 60-minute class, we will explore our inner world through physical postures (asana). We will begin with a meditation to set our intention, followed by practices of pranayama (breath control) and mantra (sound vibration) to activate our energy. We will then move into a warm-up sequence, leading to the peak poses, and conclude with a cool-down period and savasana, where you will receive sound healing. The class will end with a final meditation, pranayama, and mantra.

During the class, we also place emphasis on befriending the nervous system in order to cultivate mental elasticity. By learning to regulate the nervous system during our practice, we can better manage stress and cultivate a greater sense of well-being in our daily lives.People of all levels are welcomed!

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6:00 PM

Caitlin

Yin Yoga + MFR

Centro La Paz, LLC, Up-stairs classroom

Thursday, July 6

9:00 AM

Florencia

Ashtanga Modified Primary Series - In Person

Centro La Paz, LLC, Up-stairs classroom

Friday, July 7

9:00 AM

Aria

Modified Ashtanga Yoga

Centro La Paz, LLC, Upstairs classroom

Saturday, July 8

9:00 AM

Florencia

Harmony Hatha Flow

Centro La Paz, LLC, upstairs room

Harmony Hatha Flow

July 8, 2023 • 9:00 am - 10:00 am

Centro La Paz, LLC, upstairs room

Florencia Colon Perez

Hi, I'm Florencia Colón, a 500hr Trauma Informed YT and the founder of Collective Healing. Born and raised in the west side of Puerto Rico, my passion lies in helping others heal from trauma by regulating their nervous system through the practice of yoga. Through various tools such as asana, meditation, journaling, 1:1 mentoring, Ayurveda, and more, I encourage my students to develop an understanding of their own nervous system and create nervous system elasticity. As someone who values the importance of holding space for others, I aim to provide my students with the tools they need to explore their own healing journey at their own pace. Alongside my dedication to yoga, I also enjoy the combat sport Jiu Jitsu, and I love exploring the polarities between the two. My classes, mostly Hatha style, range from soft to more fluid, and you can always expect to do some mantra chanting, meditation, and receive a yummy sound healing experience at the end. As a teacher, I emphasize the importance of body autonomy and aim to serve as a guide rather than an authority, allowing my students to move through their practice in a way that feels best for them. See you on the mat!

Description

Hatha yoga is a practice that aims to balance the polarities of the body and mind. In Sanskrit, "ha" means sun and "tha" means moon, and this yoga style integrates these two energies to create harmony and balance within.

In this 60-minute class, we will explore our inner world through physical postures (asana). We will begin with a meditation to set our intention, followed by practices of pranayama (breath control) and mantra (sound vibration) to activate our energy. We will then move into a warm-up sequence, leading to the peak poses, and conclude with a cool-down period and savasana, where you will receive sound healing. The class will end with a final meditation, pranayama, and mantra.
During the class, we also place emphasis on befriending the nervous system in order to cultivate mental elasticity. By learning to regulate the nervous system during our practice, we can better manage stress and cultivate a greater sense of well-being in our daily lives.People of all levels are welcomed!

Share this class Add to calendar

Sunday, July 9

No classes

July 3 - 9 2023

Monday, July 3

Modified Ashtanga Yoga

Harmony Hatha Flow

Tuesday, July 4

Ashtanga Modified Primary Series - In Person

ADZ- Flow Danzercise

Wednesday, July 5

Mat Pilates: All Levels

Harmony Hatha Flow

Yin Yoga + MFR

Thursday, July 6

Ashtanga Modified Primary Series - In Person

Friday, July 7

Modified Ashtanga Yoga

Saturday, July 8

Harmony Hatha Flow

Sunday, July 9

July 3 - 9 2023