Centro La Paz llc - Schedule

Monday, September 25

9:00 AM

Aria

Modified Ashtanga Yoga

Centro La Paz, LLC, Upstairs classroom

6:00 PM

Florencia

Harmony Hatha Flow

Centro La Paz, LLC, upstairs room

Harmony Hatha Flow

September 25, 2023 • 6:00 pm - 7:00 pm

Centro La Paz, LLC, upstairs room

Florencia Colon Perez

Hi, I'm Florencia Colón, a 500hr Trauma Informed YT and the founder of Collective Healing. Born and raised in the west side of Puerto Rico, my passion lies in helping others heal from trauma by regulating their nervous system through the practice of yoga. Through various tools such as asana, meditation, journaling, 1:1 mentoring, Ayurveda, and more, I encourage my students to develop an understanding of their own nervous system and create nervous system elasticity. As someone who values the importance of holding space for others, I aim to provide my students with the tools they need to explore their own healing journey at their own pace. Alongside my dedication to yoga, I also enjoy the combat sport Jiu Jitsu, and I love exploring the polarities between the two. My classes, mostly Hatha style, range from soft to more fluid, and you can always expect to do some mantra chanting, meditation, and receive a yummy sound healing experience at the end. As a teacher, I emphasize the importance of body autonomy and aim to serve as a guide rather than an authority, allowing my students to move through their practice in a way that feels best for them. See you on the mat!

Description

Hatha yoga is a practice that aims to balance the polarities of the body and mind. In Sanskrit, "ha" means sun and "tha" means moon, and this yoga style integrates these two energies to create harmony and balance within.

In this 60-minute class, we will explore our inner world through physical postures (asana). We will begin with a meditation to set our intention, followed by practices of pranayama (breath control) and mantra (sound vibration) to activate our energy. We will then move into a warm-up sequence, leading to the peak poses, and conclude with a cool-down period and savasana, where you will receive sound healing. The class will end with a final meditation, pranayama, and mantra.

During the class, we also place emphasis on befriending the nervous system in order to cultivate mental elasticity. By learning to regulate the nervous system during our practice, we can better manage stress and cultivate a greater sense of well-being in our daily lives.People of all levels are welcomed!

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Tuesday, September 26

9:00 AM

Vivienne

Ashtanga Modified Primary Series

Centro La Paz, LLC, Up-stairs classroom

Ashtanga Modified Primary Series

September 26, 2023 • 9:00 am - 10:15 am

Centro La Paz, LLC, Up-stairs classroom

Vivienne Miranda Rodriguez

Vivienne focuses on the mind/body/spirit connection, incorporating Eastern and Western massage techniques to obtain a perfect therapeutic massage. Specializing in pre and perinatal massage therapy. Professional Doula attending to families since 2013 on the island of Puerto Rico, she focusses on preparation for the birthing & lactating experience. A licensed professional member of the American Massage Therapy Association, Vivienne has been working since 2006. She uses Deep Tissue, Myofascial release, ACE cupping therapy, Arvigo Mayan abdominal massage therapy, Swedish, Shiatsu, Trigger Point, Sports Massage, Yoga Therapy, Aromatherapy and Pranayama breathing exercises in her work. Instagram @patriamassageandyogadoula She is licensed through the Puerto Rico Massage Board and a professional member of the AMTA (American Massage Therapy Association). Vivienne is a Certified Doula (Birth & Post Partum) with Doula Caribe of Puerto Rico since 2013. Certified in Mat Pilates with Power Pilates since 2016 and Balanced Body for mat and apparatus (reformer and chair) since 2021, as a compliment to current work. Vivienne was one of the founding members of the Rincón Farmers Market in 2008 and is co-owner of the agroforestry conservation project, FINCA HEKITI, in Las Marías. In constant action within her life, diet and holistic lifestyle choices. VENMO // ATH MOVIL // PAYPAL // CASH 60 minutes $80 (at the center)/$90 (out of house) *$25 non refundable deposit required For appointments 787.315.9697 (text acceptable) or email patria.massage@gmail.com

Description

Ashtanga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois . This method of yoga involves synchronizing the pranayama (breath control) with a progressive series of asanas (postures) which create a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

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6:00 PM

Jorge

ADZ- Flow Danzercise / Dance Class Cancelled

Centro La Paz, LLC

ADZ- Flow Danzercise / Dance Class Cancelled

September 26, 2023 • 6:00 pm - 7:30 pm

Centro La Paz, LLC

Jorge Bacardí

Jorge (Aerodanzer ADZ-Flow Dance Studio) Bio: Started adopting dance classes of Jazz, Ballet & Aerobics, and Dancing Professionally at the early age of 14 while being in a “Boy Band Group” like MENUDO named Karibe (originally Karisma). Not long after that, while doing many TV commercials and Live Dance Presentations, I became an Aerobics Instructor under the Leadership & Supervision of Maria Teresa Mendizabal & Dance Factory. In 1988-89, I won 1st Place Gold Medal for the National Aerobic Championships Puerto Rico & Caribbean. There were other local aerobics competitions I won too. In 1994, I went to Pretoria, South Africa accompanied by my Coach, Teacher & Trainer Maria Teresa Mendizabal, to represent Puerto Rico for the 7th World Amateur Aerobic Championships 1994 - We both competed in our respective categories; Single Male / Single Female - Competitive Aerobic Categories. I won 1st Place Gold Medal – Maria Teresa won 1st Place Gold Medal too. In my many years, of my professional dance career, not only I danced & choregraphed many shows, for many projects, for many artists, for TV, Videos, or Live Shows, I was also Lead Dancer Staff for Famous local TV Program PARTYTIME (Wapa TV), and Las Vegas original Hotel Show in Puerto Rico “Hollywood Legends” at the Sands Hotel by Iconic Super Famous Vegas Choreographer Papote Varet. Dancing has always been part of my Life. Now as #Aerodanzer I am Super Happy to do what I love and give you all, the Very Best of Me… See u in’ da Dance Floor! Class name & description: ADZ-Flow Aerodanzer concept includes enjoying fun steps & simple dance choreographies to Latin & International Music Songs & Rhythms. It’s a Tropical Refreshing Blend of Happy Music and Basic Body Moves to enhace Health, Joy, Balance and Wellness. Class Schedule: Classes start June 6 - Tuesdays at 6pm - Weekly

Description

ADZ-Flow Dance Class (bring dance sneakers, little towel, water bottle)
Aerodanzer concept includes enjoying fun steps & simple dance choreographies to Latin & International Music Songs & Rhythms like Salsa, Merengue, Pop and Reggaetón, etc,. It’s a Tropical Refreshing Blend of Happy Music and Basic Body Moves to enhance Health, Joy, Balance and Wellness. A perfectly up-beat basic balanced dance class design with a professional stage showbiz projection touch within a combination of various dance disciplines, skills & techniques all in one class. Come and join the Fun - See U in'da Dance Floor!

Class Information: Read before you go -
Class Schedule: Class Tuesdays at 6pm - Weekly - Average 1:30 Hour Class Duration
Class Level: Basic to Moderate - Beginners Adult (16+ years) - Dance Class Level
Please contact me if any questions - All Welcome - See u in Dance Class!!

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Wednesday, September 27

8:00 AM

Sarah

Mat Pilates: All Levels

Centro La Paz, LLC

9:00 AM

Florencia

Harmony Hatha Flow

Centro La Paz, LLC, upstairs room

Harmony Hatha Flow

September 27, 2023 • 9:00 am - 10:00 am

Centro La Paz, LLC, upstairs room

Florencia Colon Perez

Hi, I'm Florencia Colón, a 500hr Trauma Informed YT and the founder of Collective Healing. Born and raised in the west side of Puerto Rico, my passion lies in helping others heal from trauma by regulating their nervous system through the practice of yoga. Through various tools such as asana, meditation, journaling, 1:1 mentoring, Ayurveda, and more, I encourage my students to develop an understanding of their own nervous system and create nervous system elasticity. As someone who values the importance of holding space for others, I aim to provide my students with the tools they need to explore their own healing journey at their own pace. Alongside my dedication to yoga, I also enjoy the combat sport Jiu Jitsu, and I love exploring the polarities between the two. My classes, mostly Hatha style, range from soft to more fluid, and you can always expect to do some mantra chanting, meditation, and receive a yummy sound healing experience at the end. As a teacher, I emphasize the importance of body autonomy and aim to serve as a guide rather than an authority, allowing my students to move through their practice in a way that feels best for them. See you on the mat!

Description

Hatha yoga is a practice that aims to balance the polarities of the body and mind. In Sanskrit, "ha" means sun and "tha" means moon, and this yoga style integrates these two energies to create harmony and balance within.

In this 60-minute class, we will explore our inner world through physical postures (asana). We will begin with a meditation to set our intention, followed by practices of pranayama (breath control) and mantra (sound vibration) to activate our energy. We will then move into a warm-up sequence, leading to the peak poses, and conclude with a cool-down period and savasana, where you will receive sound healing. The class will end with a final meditation, pranayama, and mantra.

During the class, we also place emphasis on befriending the nervous system in order to cultivate mental elasticity. By learning to regulate the nervous system during our practice, we can better manage stress and cultivate a greater sense of well-being in our daily lives.People of all levels are welcomed!

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Thursday, September 28

9:00 AM

Vivienne

Ashtanga Modified Primary Series - In Person

Centro La Paz, LLC, Up-stairs classroom

Ashtanga Modified Primary Series - In Person

September 28, 2023 • 9:00 am - 10:15 am

Centro La Paz, LLC, Up-stairs classroom

Vivienne Miranda Rodriguez

Vivienne focuses on the mind/body/spirit connection, incorporating Eastern and Western massage techniques to obtain a perfect therapeutic massage. Specializing in pre and perinatal massage therapy. Professional Doula attending to families since 2013 on the island of Puerto Rico, she focusses on preparation for the birthing & lactating experience. A licensed professional member of the American Massage Therapy Association, Vivienne has been working since 2006. She uses Deep Tissue, Myofascial release, ACE cupping therapy, Arvigo Mayan abdominal massage therapy, Swedish, Shiatsu, Trigger Point, Sports Massage, Yoga Therapy, Aromatherapy and Pranayama breathing exercises in her work. Instagram @patriamassageandyogadoula She is licensed through the Puerto Rico Massage Board and a professional member of the AMTA (American Massage Therapy Association). Vivienne is a Certified Doula (Birth & Post Partum) with Doula Caribe of Puerto Rico since 2013. Certified in Mat Pilates with Power Pilates since 2016 and Balanced Body for mat and apparatus (reformer and chair) since 2021, as a compliment to current work. Vivienne was one of the founding members of the Rincón Farmers Market in 2008 and is co-owner of the agroforestry conservation project, FINCA HEKITI, in Las Marías. In constant action within her life, diet and holistic lifestyle choices. VENMO // ATH MOVIL // PAYPAL // CASH 60 minutes $80 (at the center)/$90 (out of house) *$25 non refundable deposit required For appointments 787.315.9697 (text acceptable) or email patria.massage@gmail.com

Description

Ashtanga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois . This method of yoga involves synchronizing the pranayama (breath control) with a progressive series of asanas (postures) which create a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. This class is bilingually instructed.

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Friday, September 29

9:00 AM

Aria

Modified Ashtanga Yoga

Centro La Paz, LLC, Upstairs classroom

Saturday, September 30

9:00 AM

Florencia

Harmony Hatha Flow

Centro La Paz, LLC, upstairs room

Harmony Hatha Flow

September 30, 2023 • 9:00 am - 10:00 am

Centro La Paz, LLC, upstairs room

Florencia Colon Perez

Hi, I'm Florencia Colón, a 500hr Trauma Informed YT and the founder of Collective Healing. Born and raised in the west side of Puerto Rico, my passion lies in helping others heal from trauma by regulating their nervous system through the practice of yoga. Through various tools such as asana, meditation, journaling, 1:1 mentoring, Ayurveda, and more, I encourage my students to develop an understanding of their own nervous system and create nervous system elasticity. As someone who values the importance of holding space for others, I aim to provide my students with the tools they need to explore their own healing journey at their own pace. Alongside my dedication to yoga, I also enjoy the combat sport Jiu Jitsu, and I love exploring the polarities between the two. My classes, mostly Hatha style, range from soft to more fluid, and you can always expect to do some mantra chanting, meditation, and receive a yummy sound healing experience at the end. As a teacher, I emphasize the importance of body autonomy and aim to serve as a guide rather than an authority, allowing my students to move through their practice in a way that feels best for them. See you on the mat!

Description

Hatha yoga is a practice that aims to balance the polarities of the body and mind. In Sanskrit, "ha" means sun and "tha" means moon, and this yoga style integrates these two energies to create harmony and balance within.

In this 60-minute class, we will explore our inner world through physical postures (asana). We will begin with a meditation to set our intention, followed by practices of pranayama (breath control) and mantra (sound vibration) to activate our energy. We will then move into a warm-up sequence, leading to the peak poses, and conclude with a cool-down period and savasana, where you will receive sound healing. The class will end with a final meditation, pranayama, and mantra.
During the class, we also place emphasis on befriending the nervous system in order to cultivate mental elasticity. By learning to regulate the nervous system during our practice, we can better manage stress and cultivate a greater sense of well-being in our daily lives.People of all levels are welcomed!

Share this class Add to calendar

11:00 AM

Vivienne

Surya Namaskar monthly bilingual sun salutations practice

Centro La Paz, LLC

Surya Namaskar monthly bilingual sun salutations practice

September 30, 2023 • 11:00 am - 12:15 pm

Centro La Paz, LLC

Vivienne Miranda Rodriguez

Vivienne focuses on the mind/body/spirit connection, incorporating Eastern and Western massage techniques to obtain a perfect therapeutic massage. Specializing in pre and perinatal massage therapy. Professional Doula attending to families since 2013 on the island of Puerto Rico, she focusses on preparation for the birthing & lactating experience. A licensed professional member of the American Massage Therapy Association, Vivienne has been working since 2006. She uses Deep Tissue, Myofascial release, ACE cupping therapy, Arvigo Mayan abdominal massage therapy, Swedish, Shiatsu, Trigger Point, Sports Massage, Yoga Therapy, Aromatherapy and Pranayama breathing exercises in her work. Instagram @patriamassageandyogadoula She is licensed through the Puerto Rico Massage Board and a professional member of the AMTA (American Massage Therapy Association). Vivienne is a Certified Doula (Birth & Post Partum) with Doula Caribe of Puerto Rico since 2013. Certified in Mat Pilates with Power Pilates since 2016 and Balanced Body for mat and apparatus (reformer and chair) since 2021, as a compliment to current work. Vivienne was one of the founding members of the Rincón Farmers Market in 2008 and is co-owner of the agroforestry conservation project, FINCA HEKITI, in Las Marías. In constant action within her life, diet and holistic lifestyle choices. VENMO // ATH MOVIL // PAYPAL // CASH 60 minutes $80 (at the center)/$90 (out of house) *$25 non refundable deposit required For appointments 787.315.9697 (text acceptable) or email patria.massage@gmail.com

Description

This monthly class is offered for those students starting their journeys into yoga or wanting to return to their foundation. We will spend an hour and a half breaking the movements and breaths down.

Surya Namaskar or Sun Salutation is a sequence of 12 powerful yoga poses. Besides being a great cardiovascular workout, Surya Namaskar is also known to have an immensely positive impact on the body and mind.

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11:00 AM

Surya Namaskar Monthly Bilingual Class with Vivienne Miranda

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Sunday, October 1

No classes

September 25 - October 1 2023

Monday, September 25

Modified Ashtanga Yoga

Harmony Hatha Flow

Tuesday, September 26

Ashtanga Modified Primary Series

ADZ- Flow Danzercise / Dance Class Cancelled

Wednesday, September 27

Mat Pilates: All Levels

Harmony Hatha Flow

Thursday, September 28

Ashtanga Modified Primary Series - In Person

Friday, September 29

Modified Ashtanga Yoga

Saturday, September 30

Harmony Hatha Flow

Surya Namaskar monthly bilingual sun salutations practice

Surya Namaskar Monthly Bilingual Class with Vivienne Miranda

Sunday, October 1

September 25 - October 1 2023