Thursday, September 28
9:00 AM
Vivienne
Ashtanga Modified Primary Series - In Person
Centro La Paz, LLC, Up-stairs classroom
Ashtanga Modified Primary Series - In Person
September 28, 2023 •
9:00 am - 10:15 am
Centro La Paz, LLC, Up-stairs classroom
Vivienne Miranda Rodriguez
Vivienne focuses on the mind/body/spirit connection, incorporating Eastern and Western massage techniques to obtain a perfect therapeutic massage. Specializing in pre and perinatal massage therapy. Professional Doula attending to families since 2013 on the island of Puerto Rico, she focusses on preparation for the birthing & lactating experience. A licensed professional member of the American Massage Therapy Association, Vivienne has been working since 2006. She uses Deep Tissue, Myofascial release, ACE cupping therapy, Arvigo Mayan abdominal massage therapy, Swedish, Shiatsu, Trigger Point, Sports Massage, Yoga Therapy, Aromatherapy and Pranayama breathing exercises in her work. Instagram @patriamassageandyogadoula
She is licensed through the Puerto Rico Massage Board and a professional member of the AMTA (American Massage Therapy Association). Vivienne is a Certified Doula (Birth & Post Partum) with Doula Caribe of Puerto Rico since 2013. Certified in Mat Pilates with Power Pilates since 2016 and Balanced Body for mat and apparatus (reformer and chair) since 2021, as a compliment to current work. Vivienne was one of the founding members of the Rincón Farmers Market in 2008 and is co-owner of the agroforestry conservation project, FINCA HEKITI, in Las Marías. In constant action within her life, diet and holistic lifestyle choices.
VENMO // ATH MOVIL // PAYPAL // CASH
60 minutes $80 (at the center)/$90 (out of house)
*$25 non refundable deposit required
For appointments 787.315.9697 (text acceptable) or email patria.massage@gmail.com
Description
Ashtanga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois . This method of yoga involves synchronizing the pranayama (breath control) with a progressive series of asanas (postures) which create a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. This class is bilingually instructed.
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Friday, September 29
9:00 AM
Aria
Modified Ashtanga Yoga
Centro La Paz, LLC, Upstairs classroom
Modified Ashtanga Yoga
September 29, 2023 •
9:00 am - 10:15 am
Centro La Paz, LLC, Upstairs classroom
Aria Jimenez
ABOUT ME
My name is Aria, I was born in Puerto Rico and found yoga in 2012 while living and studying in NYC. My journey into yoga began at Yoga to the People and it immediately changed the course of my life. I soon realized yoga to be a powerful tool for self-transformation, which unites one’s mind, body and spirit with the divine force within.
I have always been a seeker and my studies into yoga inspired me to travel and see the world. In 2016 I moved to Australia where I worked with Greenpeace. This experience changed my perspective on the importance of living consciously through our actions. Everything in my life changed as I found a deeper relationship with yoga. I wanted to learn from the source, so I decided to pursue my yoga teacher training with Bharath Shetty, founder of Indea Yoga in Mysore, India. Upon my return to Puerto Rico in 2017, I began Island Yoga for the people of Culebra.
My hope is that this practice helps us connect with who we really are by purifying our minds and strengthening our body’s that we may create a deeper relationship with ourselves and others in order to hear the truth of who we are.
Description
Ashtanga vinyasa is a rigorous form of yoga, which builds strength and flexibility. The practice has a set sequence of asanas where breath and movement become synchronized.
This coordination of breath and movement while working through asanas builds up an internal heat that improves blood circulation, thus releasing toxins, impurities and relieving pain from the body. This energetic class develops focus and stamina, and keeps you in shape both mentally and physically.
This coordination of breath and movement while working through asanas builds up an internal heat that improves blood circulation, thus releasing toxins, impurities and relieving pain from the body. This energetic class develops focus and stamina, and keeps you in shape both mentally and physically.
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Saturday, September 30
9:00 AM
Florencia
Harmony Hatha Flow
Centro La Paz, LLC, upstairs room
Harmony Hatha Flow
September 30, 2023 •
9:00 am - 10:00 am
Centro La Paz, LLC, upstairs room
Florencia Colon Perez
Hi, I'm Florencia Colón, a 500hr Trauma Informed YT and the founder of Collective Healing. Born and raised in the west side of Puerto Rico, my passion lies in helping others heal from trauma by regulating their nervous system through the practice of yoga. Through various tools such as asana, meditation, journaling, 1:1 mentoring, Ayurveda, and more, I encourage my students to develop an understanding of their own nervous system and create nervous system elasticity.
As someone who values the importance of holding space for others, I aim to provide my students with the tools they need to explore their own healing journey at their own pace. Alongside my dedication to yoga, I also enjoy the combat sport Jiu Jitsu, and I love exploring the polarities between the two.
My classes, mostly Hatha style, range from soft to more fluid, and you can always expect to do some mantra chanting, meditation, and receive a yummy sound healing experience at the end. As a teacher, I emphasize the importance of body autonomy and aim to serve as a guide rather than an authority, allowing my students to move through their practice in a way that feels best for them. See you on the mat!
Description
Hatha yoga is a practice that aims to balance the polarities of the body and mind. In Sanskrit, "ha" means sun and "tha" means moon, and this yoga style integrates these two energies to create harmony and balance within.
In this 60-minute class, we will explore our inner world through physical postures (asana). We will begin with a meditation to set our intention, followed by practices of pranayama (breath control) and mantra (sound vibration) to activate our energy. We will then move into a warm-up sequence, leading to the peak poses, and conclude with a cool-down period and savasana, where you will receive sound healing. The class will end with a final meditation, pranayama, and mantra.
During the class, we also place emphasis on befriending the nervous system in order to cultivate mental elasticity. By learning to regulate the nervous system during our practice, we can better manage stress and cultivate a greater sense of well-being in our daily lives.People of all levels are welcomed!
In this 60-minute class, we will explore our inner world through physical postures (asana). We will begin with a meditation to set our intention, followed by practices of pranayama (breath control) and mantra (sound vibration) to activate our energy. We will then move into a warm-up sequence, leading to the peak poses, and conclude with a cool-down period and savasana, where you will receive sound healing. The class will end with a final meditation, pranayama, and mantra.
During the class, we also place emphasis on befriending the nervous system in order to cultivate mental elasticity. By learning to regulate the nervous system during our practice, we can better manage stress and cultivate a greater sense of well-being in our daily lives.People of all levels are welcomed!
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11:00 AM
Vivienne
Surya Namaskar monthly bilingual sun salutations practice
Centro La Paz, LLC
Surya Namaskar monthly bilingual sun salutations practice
September 30, 2023 •
11:00 am - 12:15 pm
Centro La Paz, LLC
Vivienne Miranda Rodriguez
Vivienne focuses on the mind/body/spirit connection, incorporating Eastern and Western massage techniques to obtain a perfect therapeutic massage. Specializing in pre and perinatal massage therapy. Professional Doula attending to families since 2013 on the island of Puerto Rico, she focusses on preparation for the birthing & lactating experience. A licensed professional member of the American Massage Therapy Association, Vivienne has been working since 2006. She uses Deep Tissue, Myofascial release, ACE cupping therapy, Arvigo Mayan abdominal massage therapy, Swedish, Shiatsu, Trigger Point, Sports Massage, Yoga Therapy, Aromatherapy and Pranayama breathing exercises in her work. Instagram @patriamassageandyogadoula
She is licensed through the Puerto Rico Massage Board and a professional member of the AMTA (American Massage Therapy Association). Vivienne is a Certified Doula (Birth & Post Partum) with Doula Caribe of Puerto Rico since 2013. Certified in Mat Pilates with Power Pilates since 2016 and Balanced Body for mat and apparatus (reformer and chair) since 2021, as a compliment to current work. Vivienne was one of the founding members of the Rincón Farmers Market in 2008 and is co-owner of the agroforestry conservation project, FINCA HEKITI, in Las Marías. In constant action within her life, diet and holistic lifestyle choices.
VENMO // ATH MOVIL // PAYPAL // CASH
60 minutes $80 (at the center)/$90 (out of house)
*$25 non refundable deposit required
For appointments 787.315.9697 (text acceptable) or email patria.massage@gmail.com
Description
This monthly class is offered for those students starting their journeys into yoga or wanting to return to their foundation. We will spend an hour and a half breaking the movements and breaths down.
Surya Namaskar or Sun Salutation is a sequence of 12 powerful yoga poses. Besides being a great cardiovascular workout, Surya Namaskar is also known to have an immensely positive impact on the body and mind.
Surya Namaskar or Sun Salutation is a sequence of 12 powerful yoga poses. Besides being a great cardiovascular workout, Surya Namaskar is also known to have an immensely positive impact on the body and mind.
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11:00 AM
Surya Namaskar Monthly Bilingual Class with Vivienne Miranda
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Sunday, October 1
No classes
Monday, October 2
9:00 AM
Aria
Modified Ashtanga Yoga
Centro La Paz, LLC, Upstairs classroom
Modified Ashtanga Yoga
October 2, 2023 •
9:00 am - 10:15 am
Centro La Paz, LLC, Upstairs classroom
Aria Jimenez
ABOUT ME
My name is Aria, I was born in Puerto Rico and found yoga in 2012 while living and studying in NYC. My journey into yoga began at Yoga to the People and it immediately changed the course of my life. I soon realized yoga to be a powerful tool for self-transformation, which unites one’s mind, body and spirit with the divine force within.
I have always been a seeker and my studies into yoga inspired me to travel and see the world. In 2016 I moved to Australia where I worked with Greenpeace. This experience changed my perspective on the importance of living consciously through our actions. Everything in my life changed as I found a deeper relationship with yoga. I wanted to learn from the source, so I decided to pursue my yoga teacher training with Bharath Shetty, founder of Indea Yoga in Mysore, India. Upon my return to Puerto Rico in 2017, I began Island Yoga for the people of Culebra.
My hope is that this practice helps us connect with who we really are by purifying our minds and strengthening our body’s that we may create a deeper relationship with ourselves and others in order to hear the truth of who we are.
Description
Ashtanga vinyasa is a rigorous form of yoga, which builds strength and flexibility. The practice has a set sequence of asanas where breath and movement become synchronized.
This coordination of breath and movement while working through asanas builds up an internal heat that improves blood circulation, thus releasing toxins, impurities and relieving pain from the body. This energetic class develops focus and stamina, and keeps you in shape both mentally and physically.
This coordination of breath and movement while working through asanas builds up an internal heat that improves blood circulation, thus releasing toxins, impurities and relieving pain from the body. This energetic class develops focus and stamina, and keeps you in shape both mentally and physically.
Share this class
Add to calendar
6:00 PM
Florencia
Harmony Hatha Flow
Centro La Paz, LLC, upstairs room
Harmony Hatha Flow
October 2, 2023 •
6:00 pm - 7:00 pm
Centro La Paz, LLC, upstairs room
Florencia Colon Perez
Hi, I'm Florencia Colón, a 500hr Trauma Informed YT and the founder of Collective Healing. Born and raised in the west side of Puerto Rico, my passion lies in helping others heal from trauma by regulating their nervous system through the practice of yoga. Through various tools such as asana, meditation, journaling, 1:1 mentoring, Ayurveda, and more, I encourage my students to develop an understanding of their own nervous system and create nervous system elasticity.
As someone who values the importance of holding space for others, I aim to provide my students with the tools they need to explore their own healing journey at their own pace. Alongside my dedication to yoga, I also enjoy the combat sport Jiu Jitsu, and I love exploring the polarities between the two.
My classes, mostly Hatha style, range from soft to more fluid, and you can always expect to do some mantra chanting, meditation, and receive a yummy sound healing experience at the end. As a teacher, I emphasize the importance of body autonomy and aim to serve as a guide rather than an authority, allowing my students to move through their practice in a way that feels best for them. See you on the mat!
Description
Hatha yoga is a practice that aims to balance the polarities of the body and mind. In Sanskrit, "ha" means sun and "tha" means moon, and this yoga style integrates these two energies to create harmony and balance within.
In this 60-minute class, we will explore our inner world through physical postures (asana). We will begin with a meditation to set our intention, followed by practices of pranayama (breath control) and mantra (sound vibration) to activate our energy. We will then move into a warm-up sequence, leading to the peak poses, and conclude with a cool-down period and savasana, where you will receive sound healing. The class will end with a final meditation, pranayama, and mantra.
During the class, we also place emphasis on befriending the nervous system in order to cultivate mental elasticity. By learning to regulate the nervous system during our practice, we can better manage stress and cultivate a greater sense of well-being in our daily lives.People of all levels are welcomed!
In this 60-minute class, we will explore our inner world through physical postures (asana). We will begin with a meditation to set our intention, followed by practices of pranayama (breath control) and mantra (sound vibration) to activate our energy. We will then move into a warm-up sequence, leading to the peak poses, and conclude with a cool-down period and savasana, where you will receive sound healing. The class will end with a final meditation, pranayama, and mantra.
During the class, we also place emphasis on befriending the nervous system in order to cultivate mental elasticity. By learning to regulate the nervous system during our practice, we can better manage stress and cultivate a greater sense of well-being in our daily lives.People of all levels are welcomed!
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Tuesday, October 3
9:00 AM
Vivienne
Ashtanga Modified Primary Series
Centro La Paz, LLC, Up-stairs classroom
Ashtanga Modified Primary Series
October 3, 2023 •
9:00 am - 10:15 am
Centro La Paz, LLC, Up-stairs classroom
Vivienne Miranda Rodriguez
Vivienne focuses on the mind/body/spirit connection, incorporating Eastern and Western massage techniques to obtain a perfect therapeutic massage. Specializing in pre and perinatal massage therapy. Professional Doula attending to families since 2013 on the island of Puerto Rico, she focusses on preparation for the birthing & lactating experience. A licensed professional member of the American Massage Therapy Association, Vivienne has been working since 2006. She uses Deep Tissue, Myofascial release, ACE cupping therapy, Arvigo Mayan abdominal massage therapy, Swedish, Shiatsu, Trigger Point, Sports Massage, Yoga Therapy, Aromatherapy and Pranayama breathing exercises in her work. Instagram @patriamassageandyogadoula
She is licensed through the Puerto Rico Massage Board and a professional member of the AMTA (American Massage Therapy Association). Vivienne is a Certified Doula (Birth & Post Partum) with Doula Caribe of Puerto Rico since 2013. Certified in Mat Pilates with Power Pilates since 2016 and Balanced Body for mat and apparatus (reformer and chair) since 2021, as a compliment to current work. Vivienne was one of the founding members of the Rincón Farmers Market in 2008 and is co-owner of the agroforestry conservation project, FINCA HEKITI, in Las Marías. In constant action within her life, diet and holistic lifestyle choices.
VENMO // ATH MOVIL // PAYPAL // CASH
60 minutes $80 (at the center)/$90 (out of house)
*$25 non refundable deposit required
For appointments 787.315.9697 (text acceptable) or email patria.massage@gmail.com
Description
Ashtanga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois . This method of yoga involves synchronizing the pranayama (breath control) with a progressive series of asanas (postures) which create a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
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6:00 PM
Jorge
ADZ- Flow Danzercise / Dance Class Cancelled
Centro La Paz, LLC
ADZ- Flow Danzercise / Dance Class Cancelled
October 3, 2023 •
6:00 pm - 7:30 pm
Centro La Paz, LLC
Jorge Bacardí
Jorge (Aerodanzer ADZ-Flow Dance Studio) Bio:
Started adopting dance classes of Jazz, Ballet & Aerobics, and Dancing Professionally at the early age of 14 while being in a “Boy Band Group” like MENUDO named Karibe (originally Karisma). Not long after that, while doing many TV commercials and Live Dance Presentations, I became an Aerobics Instructor under the Leadership & Supervision of Maria Teresa Mendizabal & Dance Factory.
In 1988-89, I won 1st Place Gold Medal for the National Aerobic Championships Puerto Rico & Caribbean. There were other local aerobics competitions I won too.
In 1994, I went to Pretoria, South Africa accompanied by my Coach, Teacher & Trainer Maria Teresa Mendizabal, to represent Puerto Rico for the 7th World Amateur Aerobic Championships 1994 - We both competed in our respective categories; Single Male / Single Female - Competitive Aerobic Categories. I won 1st Place Gold Medal – Maria Teresa won 1st Place Gold Medal too.
In my many years, of my professional dance career, not only I danced & choregraphed many shows, for many projects, for many artists, for TV, Videos, or Live Shows, I was also Lead Dancer Staff for Famous local TV Program PARTYTIME (Wapa TV), and Las Vegas original Hotel Show in Puerto Rico “Hollywood Legends” at the Sands Hotel by Iconic Super Famous Vegas Choreographer Papote Varet.
Dancing has always been part of my Life. Now as #Aerodanzer I am Super Happy to do what I love and give you all, the Very Best of Me… See u in’ da Dance Floor!
Class name & description: ADZ-Flow
Aerodanzer concept includes enjoying fun steps & simple dance choreographies to Latin & International Music Songs & Rhythms. It’s a Tropical Refreshing Blend of Happy Music and Basic Body Moves to enhace Health, Joy, Balance and Wellness.
Class Schedule: Classes start June 6 - Tuesdays at 6pm - Weekly
Description
ADZ-Flow Dance Class (bring dance sneakers, little towel, water bottle)
Aerodanzer concept includes enjoying fun steps & simple dance choreographies to Latin & International Music Songs & Rhythms like Salsa, Merengue, Pop and Reggaetón, etc,. It’s a Tropical Refreshing Blend of Happy Music and Basic Body Moves to enhance Health, Joy, Balance and Wellness. A perfectly up-beat basic balanced dance class design with a professional stage showbiz projection touch within a combination of various dance disciplines, skills & techniques all in one class. Come and join the Fun - See U in'da Dance Floor!
Class Information: Read before you go -
Class Schedule: Class Tuesdays at 6pm - Weekly - Average 1:30 Hour Class Duration
Class Level: Basic to Moderate - Beginners Adult (16+ years) - Dance Class Level
Please contact me if any questions - All Welcome - See u in Dance Class!!
Aerodanzer concept includes enjoying fun steps & simple dance choreographies to Latin & International Music Songs & Rhythms like Salsa, Merengue, Pop and Reggaetón, etc,. It’s a Tropical Refreshing Blend of Happy Music and Basic Body Moves to enhance Health, Joy, Balance and Wellness. A perfectly up-beat basic balanced dance class design with a professional stage showbiz projection touch within a combination of various dance disciplines, skills & techniques all in one class. Come and join the Fun - See U in'da Dance Floor!
Class Information: Read before you go -
Class Schedule: Class Tuesdays at 6pm - Weekly - Average 1:30 Hour Class Duration
Class Level: Basic to Moderate - Beginners Adult (16+ years) - Dance Class Level
Please contact me if any questions - All Welcome - See u in Dance Class!!
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Wednesday, October 4
7:30 AM
Vivienne
Mat Pilates (Mixed Level)
Centro La Paz, LLC
Mat Pilates (Mixed Level)
October 4, 2023 •
7:30 am - 8:30 am
Centro La Paz, LLC
Vivienne Miranda Rodriguez
Vivienne focuses on the mind/body/spirit connection, incorporating Eastern and Western massage techniques to obtain a perfect therapeutic massage. Specializing in pre and perinatal massage therapy. Professional Doula attending to families since 2013 on the island of Puerto Rico, she focusses on preparation for the birthing & lactating experience. A licensed professional member of the American Massage Therapy Association, Vivienne has been working since 2006. She uses Deep Tissue, Myofascial release, ACE cupping therapy, Arvigo Mayan abdominal massage therapy, Swedish, Shiatsu, Trigger Point, Sports Massage, Yoga Therapy, Aromatherapy and Pranayama breathing exercises in her work. Instagram @patriamassageandyogadoula
She is licensed through the Puerto Rico Massage Board and a professional member of the AMTA (American Massage Therapy Association). Vivienne is a Certified Doula (Birth & Post Partum) with Doula Caribe of Puerto Rico since 2013. Certified in Mat Pilates with Power Pilates since 2016 and Balanced Body for mat and apparatus (reformer and chair) since 2021, as a compliment to current work. Vivienne was one of the founding members of the Rincón Farmers Market in 2008 and is co-owner of the agroforestry conservation project, FINCA HEKITI, in Las Marías. In constant action within her life, diet and holistic lifestyle choices.
VENMO // ATH MOVIL // PAYPAL // CASH
60 minutes $80 (at the center)/$90 (out of house)
*$25 non refundable deposit required
For appointments 787.315.9697 (text acceptable) or email patria.massage@gmail.com
Description
Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. Mat Pilates is based on the original exercises Joseph Pilates developed to strengthen his own body as a young man. Pilates Mat work originated before the creation of any Pilates equipment or “machines” used in the practice today and includes over 500 exercises that can be practiced anywhere. Mat Pilates can be modified for any age, body, or fitness level, and it is even possible to practice modified Mat work in a chair.
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9:00 AM
Florencia
Harmony Hatha Flow
Centro La Paz, LLC, upstairs room
Harmony Hatha Flow
October 4, 2023 •
9:00 am - 10:00 am
Centro La Paz, LLC, upstairs room
Florencia Colon Perez
Hi, I'm Florencia Colón, a 500hr Trauma Informed YT and the founder of Collective Healing. Born and raised in the west side of Puerto Rico, my passion lies in helping others heal from trauma by regulating their nervous system through the practice of yoga. Through various tools such as asana, meditation, journaling, 1:1 mentoring, Ayurveda, and more, I encourage my students to develop an understanding of their own nervous system and create nervous system elasticity.
As someone who values the importance of holding space for others, I aim to provide my students with the tools they need to explore their own healing journey at their own pace. Alongside my dedication to yoga, I also enjoy the combat sport Jiu Jitsu, and I love exploring the polarities between the two.
My classes, mostly Hatha style, range from soft to more fluid, and you can always expect to do some mantra chanting, meditation, and receive a yummy sound healing experience at the end. As a teacher, I emphasize the importance of body autonomy and aim to serve as a guide rather than an authority, allowing my students to move through their practice in a way that feels best for them. See you on the mat!
Description
Hatha yoga is a practice that aims to balance the polarities of the body and mind. In Sanskrit, "ha" means sun and "tha" means moon, and this yoga style integrates these two energies to create harmony and balance within.
In this 60-minute class, we will explore our inner world through physical postures (asana). We will begin with a meditation to set our intention, followed by practices of pranayama (breath control) and mantra (sound vibration) to activate our energy. We will then move into a warm-up sequence, leading to the peak poses, and conclude with a cool-down period and savasana, where you will receive sound healing. The class will end with a final meditation, pranayama, and mantra.
During the class, we also place emphasis on befriending the nervous system in order to cultivate mental elasticity. By learning to regulate the nervous system during our practice, we can better manage stress and cultivate a greater sense of well-being in our daily lives.People of all levels are welcomed!
In this 60-minute class, we will explore our inner world through physical postures (asana). We will begin with a meditation to set our intention, followed by practices of pranayama (breath control) and mantra (sound vibration) to activate our energy. We will then move into a warm-up sequence, leading to the peak poses, and conclude with a cool-down period and savasana, where you will receive sound healing. The class will end with a final meditation, pranayama, and mantra.
During the class, we also place emphasis on befriending the nervous system in order to cultivate mental elasticity. By learning to regulate the nervous system during our practice, we can better manage stress and cultivate a greater sense of well-being in our daily lives.People of all levels are welcomed!
Share this class
Add to calendar