Hello! I’m Arleen; growing up in Rincón my life and lifestyle has always been a coastal one and I was never far from a beach. I consider myself lucky to have been raised here and am thankful I can enjoy the natural beauty and little details. I love paddle boarding and was one of the race organizers with Rincón Beachboy for ten years. That crossed over into yoga at some point and I’ve practiced that for a little over ten years. I heard about Pilates ages ago but was a little intimidated, thinking it would be difficult and required higher physical conditioning. Thankfully, I tried it and realized that was a misconception. I loved it at once look forward to keep growing and learning more about healthy wellness practices. I completed Balanced Body training for instructors on Pilates Mat 1, Mat 2 and Mat 3, as well as movement principles and all these were given by second generation Pilates trainer Patricia Welters. Also, I've been trained by Sara Robles and Vivienne Miranda at La Paz Studio. I would be delighted to guide you and experience my Mat class with a focus on classic program. In this practice I've learned that no matter how varied the workout sequences can be, it is essential to return to the origins where you get to focus on balancing, controlling, aligning and feeling your body movements, to develop core strength. To enhance your inner core, maintain your spinal flexion to keep moving strong and gracefully throughout your daily routines.

As an Army Veteran, I discovered the transformative power of yoga in 2011 when I began practicing Ashtanga. This journey led me to explore deeper dimensions of mindfulness, culminating in my daily practice of Transcendental Meditation since 2015. In 2018, I received my 200-hour yoga teacher certification from the esteemed Sivananda Yoga School in Kerala, India, followed by advanced certifications in Ashtanga (Levels 1 and 2) and a 300-hour yoga teacher certification in 2020, also in India. My goal as a yoga teacher is to create a supportive and inclusive environment where students can explore their physical and mental boundaries, fostering resilience and inner peace. Additionally, as a Vedic astrologer, I integrate the wisdom of astrology into my teachings, helping students connect with their unique energies and life paths. I am passionate about guiding others on their journey to self-discovery and holistic well-being.

I am a Doula and RYT-500 Sampoorna Yoga, Yoga Nidra teacher. My journey with yoga began in 2008, it sparked my curiosity, but I didn’t take it seriously until I began experience the profound benefits of yoga practice. In 2022 I deepened my practice by completing both the 200-hour and 300-hour Sampoorna Yoga Teacher Training certification programs at Yogi Hari Ashram. Under the guidance of Guruji Shri Yogi Hari, I was given the spiritual name Shanthi. That was an incredible experience with results of positive changes in my body and mind. During this time, I also encountered Yoga Nidra class for the first time. It was magical and inspired me to become a certified Yoga Nidra teacher. I am gratified to share this practice with others, who are seeking for self-awareness, healing, mindful and healthy lifestyle or simply open to experience benefits of Yoga Nidra.

In my teenage years, meditation became a refuge, offering a sense of calm and clarity amidst the complexities of growing up. Discovering its power planted the seeds of a lifelong passion for well-being. This passion eventually led me to an over 10-year career as a personal trainer, where I witnessed firsthand the transformative power of movement on both the physical and mental levels. However, it was a life-changing experience studying yoga in India that ignited my dedication to Kundalini Yoga. This powerful practice, with its dynamic combination of movement, breathwork, and meditation, resonated deeply with me. But my exploration didn't stop there. I delved into the ancient art of sound healing, learning how sound vibrations can influence our physical, emotional, and spiritual well-being. Today, as a certified Kundalini Yoga teacher, I weave these two powerful modalities together in my classes. Through dynamic kriyas (yoga sets), energizing chants, deep meditations, and the integration of sound healing instruments, I create a unique and immersive experience for my students to explore their physical and spiritual potential.