Experience the holistic approach of Sivananda Hatha Yoga in our rejuvenating class, designed to harmonize the body, mind, and spirit. Rooted in traditional teachings, this practice emphasizes the importance of asanas (postures), pranayama (breath control), and relaxation techniques. You will flow through a series of classic poses, enhancing strength, flexibility, and balance while cultivating inner peace and mindfulness. Suitable for all levels, our class encourages self-awareness and promotes overall well-being. Join us to nourish your body and elevate your spirit in a supportive and tranquil environment.

Join us for a soothing Passive Yoga class, where we will explore deep stretches and long-held postures to cultivate relaxation and mindfulness. This practice focuses on the connective tissues, promoting flexibility and enhancing circulation while encouraging a meditative state. Suitable for all levels, our class will guide you through gentle poses, allowing you to release tension and connect with your breath. Embrace the stillness and find balance in both body and mind as you unwind and rejuvenate.

Offers a balanced practice that begins with mindful breathing and gentle stretches (Hatha), followed by dynamic sequences synchronized with the breath (Vinyasa). The class finishes with grounding poses and relaxation to connect the body, mind, and breath. Perfect for strengthening, improving flexibility, and finding inner calm.

All levels are welcome.

Yoga Nidra is a deep relaxation and meditation technique that originated in India thousands of years ago. It is also known as “conscious sleep” or “yogi sleep” because it is performed in a state of consciousness similar to sleep, but with the mind awake and alert.

During a Yoga Nidra session, you usually lie in a comfortable position, such as savasana. The practitioner is then guided through a series of visualizations and affirmations to relax the body and mind. The objective is to witness a state of calm and meditative consciousness, where you can obtain greater mental clarity, reduce stress and improve the quality of sleep.

This tool has also been used to treat post-traumatic stress disorder, depression, and anxiety.

Come as you are!

*you don’t need previous experience to participate*

Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. Mat Pilates is based on the original exercises Joseph Pilates developed to strengthen his own body as a young man. Pilates Mat work originated before the creation of any Pilates equipment or “machines” used in the practice today and includes over 500 exercises that can be practiced anywhere. Mat Pilates can be modified for any age, body, or fitness level, and it is even possible to practice modified Mat work in a chair.

Join us for a dynamic Hatha/Vinyasa yoga class that focuses on opening and balancing the throat chakra, the energy center associated with communication and self-expression. This class will blend flowing sequences with grounding postures, incorporating specific asanas and breathwork designed to release tension in the neck and shoulders while enhancing your ability to express your true self. Suitable for all levels, you’ll leave feeling empowered, centered, and more connected to your voice. Embrace the journey of self-discovery and find your authentic expression in a supportive and uplifting environment.

In this 60-minute class, we will explore our inner world through physical postures (asana). We will begin with a meditation to set our intention, followed by practices of pranayama (breath control) and mantra (sound vibration) to activate our energy. We will then move into a warm-up sequence, leading to the peak poses, and conclude with a cool-down period and savasana, where you will receive sound healing. The class will end with a final meditation, pranayama, and mantra.

During the class, we also place emphasis on befriending the nervous system in order to cultivate mental elasticity. By learning to regulate the nervous system during our practice, we can better manage stress and cultivate a greater sense of well-being in our daily lives.People of all levels are welcomed!

Yoga Nidra (yogic sleep) is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions.
Yoga Nidra is good for physical, mental and emotional aspects:
stress, insomnia, anxiety and depression
Diabetes, hyper-tensión, migraine, asthma, ulcers, heart diseases, arthritis, digestive and skin disorders
Promoting creativity and healthy development in children
Mental imbalances and psychiatric treatment, PTSD
Reducing tension and anxiety

-Class by "Shanthi" Lizaveta Gal and Alex Laboy-

Full Moon Ceremony Yoga Nidra and Sound Bath

The full moon is a time of release, reflection, and renewal. It represents completion, heightened intuition, and an opportunity to let go of what no longer serves you.

This 60-minute class will guide you into Yoga Nidra (yogic sleep), a deeply restorative state that promotes stress relief, emotional balance, and mental clarity. It supports healing for insomnia, anxiety, PTSD, and physical ailments while fostering creativity and inner peace.

As you rest, a soothing sound bath with Tibetan singing bowls, tuning forks, and flute will deepen your relaxation, harmonizing the nervous system and supporting emotional release. The gentle vibrations help release tension, clear stagnant energy, and restore balance on a physical and energetic level.

Let go, realign, and emerge feeling refreshed and centered.

We invite you to bring your favorite pillow and blanket to be extra cozy.

oin us for a revitalizing Hatha/Vinyasa class that focuses on opening and balancing the sacral chakra, the center of creativity, pleasure, and emotional well-being. This class will combine fluid movements and grounding postures to stimulate the hips and lower back, encouraging the flow of energy and enhancing your connection to your body. Through intentional breathwork and mindful sequences, you’ll explore themes of joy, sensuality, and emotional release, making it suitable for all levels. Embrace the opportunity to awaken your creative spirit and cultivate a deeper sense of connection in a supportive and nurturing environment.

This invigorating 60-minute Kundalini Yoga class is designed to cultivate physical and mental resilience, leaving you feeling centered and deeply relaxed.

We'll begin with a gentle warm-up to prepare you for movement, followed by a dynamic kriya (yoga set) designed to energize your body and promote optimal energy flow. Through powerful postures, invigorating breathwork (pranayama), and energizing chants (mantras), we'll work on building inner strength, stamina, and mental clarity, as well as gently nudging your nervous system towards a state of relaxation.

The class concludes with a deeply restorative sound bath using Tibetan singing bowls and tuning forks. Kundalini Yoga's dynamic movements and breathwork naturally prime your body and mind for deep receptivity. These instruments produce rich vibrations that resonate throughout the body, further calming the nervous system and amplifying relaxation. This harmonious blend of movement, breath, and sound creates a profound sense of well-being, leaving you feeling rejuvenated and ready to face the world with renewed clarity.

Experience the holistic approach of Sivananda Hatha Yoga in our rejuvenating class, designed to harmonize the body, mind, and spirit. Rooted in traditional teachings, this practice emphasizes the importance of asanas (postures), pranayama (breath control), and relaxation techniques. You will flow through a series of classic poses, enhancing strength, flexibility, and balance while cultivating inner peace and mindfulness. Suitable for all levels, our class encourages self-awareness and promotes overall well-being. Join us to nourish your body and elevate your spirit in a supportive and tranquil environment.

In this 60-minute class, we will explore our inner world through physical postures (asana). We will begin with a meditation to set our intention, followed by practices of pranayama (breath control) and mantra (sound vibration) to activate our energy. We will then move into a warm-up sequence, leading to the peak poses, and conclude with a cool-down period and savasana, where you will receive sound healing. The class will end with a final meditation, pranayama, and mantra.
During the class, we also place emphasis on befriending the nervous system in order to cultivate mental elasticity. By learning to regulate the nervous system during our practice, we can better manage stress and cultivate a greater sense of well-being in our daily lives.People of all levels are welcomed!