Monday, June 2
9:00 AM
Fabiola
Mindful movement (bilingüe)
Centro La Paz, LLC, Upstairs classroom
Mindful movement (bilingüe)
June 2, 2025 •
9:00 am - 10:15 am
Centro La Paz, LLC, Upstairs classroom
Fabiola Maldonado
Hello, my name is Fabiola Alejandra. I share my gifts and passions, through the holistic world—a space where the mind, body and spirit live in perfect union. I began to learn new ways of relating to myself and my internal world between 2020
and 2021 after a super challenging and transformative process for me, a moment that led me to investigate disciplines and teachings from the East such as Reiki, Mindfulness, Meditation, Yoga, Ayurveda and more. It also inspired me to co-create safe spaces, full of love, healing and growth and free of judgment, for those around me (@tusafeplace_). I have been blessed to study in schools and learn from teachers who encourage me to continue contributing to individual and collective well-being. Among them are @IIN Institute of Integrative Nutrition, @terapeutaholisticapr Dr. Vanessa Negrón, @aeroyoga_puertorico @bodhiyogaschool and @trueyogaschoolindia where I recently completed 300 hours of training in Ladakh, India—incorporating Hatha Yoga, Vinyasa Yoga, Pranayama, Mantras, Yoga Nidra, and Dance and Embodiment of chakras to my expansive toolbox.
In my free time I enjoy sharing simple reminders through Always Reminders, a podcast that was born thanks to my love for deep and meaningful conversations and curiosity about topics that are not usually talked about on a daily basis.
Description
¿Cuando fue la última vez que hiciste consciente la calidad de tus pensamientos, la tensión que aloja tu cuerpo, y cuán rápido late tu corazón?
Esta clase combina de forma intencionada, una serie de posturas básicas y ejercicios de respiración (pranayama), para que puedas comenzar tu semana sintiéndote enraizadx, presente y más consciente de tu mundo interno.
When was the last time you became aware of the quality of your thoughts, the tension accumulated in your body, and how fast your heart beats?
This class intentionally combines a series of basic postures and breathing exercises (pranayama) so you can start your week feeling grounded, present and more conscious of your inner world.
Esta clase combina de forma intencionada, una serie de posturas básicas y ejercicios de respiración (pranayama), para que puedas comenzar tu semana sintiéndote enraizadx, presente y más consciente de tu mundo interno.
When was the last time you became aware of the quality of your thoughts, the tension accumulated in your body, and how fast your heart beats?
This class intentionally combines a series of basic postures and breathing exercises (pranayama) so you can start your week feeling grounded, present and more conscious of your inner world.
Share this class
Email
Facebook
Twitter
Linkedin
Whatsapp
Share link
Add to calendar
6:00 PM
Luis
Passive yoga
Centro La Paz, LLC, upstairs room
Passive yoga
June 2, 2025 •
6:00 pm - 7:15 pm
Centro La Paz, LLC, upstairs room
Luis Caban
As an Army Veteran, I discovered the transformative power of yoga in 2011 when I began practicing Ashtanga. This journey led me to explore deeper dimensions of mindfulness, culminating in my daily practice of Transcendental Meditation since 2015. In 2018, I received my 200-hour yoga teacher certification from the esteemed Sivananda Yoga School in Kerala, India, followed by advanced certifications in Ashtanga (Levels 1 and 2) and a 300-hour yoga teacher certification in 2020, also in India.
My goal as a yoga teacher is to create a supportive and inclusive environment where students can explore their physical and mental boundaries, fostering resilience and inner peace. Additionally, as a Vedic astrologer, I integrate the wisdom of astrology into my teachings, helping students connect with their unique energies and life paths. I am passionate about guiding others on their journey to self-discovery and holistic well-being.
Description
Join us for a soothing Passive Yoga class, where we will explore deep stretches and long-held postures to cultivate relaxation and mindfulness. This practice focuses on the connective tissues, promoting flexibility and enhancing circulation while encouraging a meditative state. Suitable for all levels, our class will guide you through gentle poses, allowing you to release tension and connect with your breath. Embrace the stillness and find balance in both body and mind as you unwind and rejuvenate.
Share this class
Add to calendar
Tuesday, June 3
9:00 AM
Nayelys
Balanced Hatha Yoga
Centro La Paz, LLC, Up-stairs classroom
Balanced Hatha Yoga
June 3, 2025 •
9:00 am - 10:00 am
Centro La Paz, LLC, Up-stairs classroom
Nayelys Ruiz
Hola, mi nombre es Nayelys Deylisse Ruiz Alvarez, soy maestra certificada de yoga (200 hrs YTT). Inicié mi camino como yogi en 2022 con el deseo de entenderme mejor, ya que sentía una desconexión con la persona que era. El yoga se convirtió en mi guía, enseñándome nuevas perspectivas de la vida para sanar y construir una realidad en la que me siento alineada.
Mi propósito como maestra es acompañarte en tu propio viaje de autodescubrimiento y sanación, creando un espacio donde cuerpo, mente y espíritu puedan encontrar armonía. También enseñarles cómo integrar el yoga en su vida diaria, para que puedas experimentar sus beneficios más allá del mat. Mis clases incluyen prácticas como pranayama, meditación, mantras, conexión con los chakras y mudras, cultivando equilibrio, claridad y bienestar integral.
Description
A grounding Hatha practice that combines strength, flexibility, and breath awareness. This class focuses on mindful movement, proper alignment, and holding postures to build stability and inner balance. Perfect for all levels. This class is bilingual.
Una práctica de Hatha enfocada en el equilibrio, que combina fuerza, flexibilidad y conciencia de la respiración. Esta clase trabaja el movimiento consciente, la alineación adecuada y la permanencia en las posturas para desarrollar estabilidad y armonía interior. Perfecta para todos los niveles. Esta clase es bilingüe.
Una práctica de Hatha enfocada en el equilibrio, que combina fuerza, flexibilidad y conciencia de la respiración. Esta clase trabaja el movimiento consciente, la alineación adecuada y la permanencia en las posturas para desarrollar estabilidad y armonía interior. Perfecta para todos los niveles. Esta clase es bilingüe.
Share this class
Add to calendar
6:00 PM
Fabiola
Yoga Nidra and Sound Bath (bilingüe)
Centro La Paz, LLC
Yoga Nidra and Sound Bath (bilingüe)
June 3, 2025 •
6:00 pm - 7:00 pm
Centro La Paz, LLC
Fabiola Maldonado
Hello, my name is Fabiola Alejandra. I share my gifts and passions, through the holistic world—a space where the mind, body and spirit live in perfect union. I began to learn new ways of relating to myself and my internal world between 2020
and 2021 after a super challenging and transformative process for me, a moment that led me to investigate disciplines and teachings from the East such as Reiki, Mindfulness, Meditation, Yoga, Ayurveda and more. It also inspired me to co-create safe spaces, full of love, healing and growth and free of judgment, for those around me (@tusafeplace_). I have been blessed to study in schools and learn from teachers who encourage me to continue contributing to individual and collective well-being. Among them are @IIN Institute of Integrative Nutrition, @terapeutaholisticapr Dr. Vanessa Negrón, @aeroyoga_puertorico @bodhiyogaschool and @trueyogaschoolindia where I recently completed 300 hours of training in Ladakh, India—incorporating Hatha Yoga, Vinyasa Yoga, Pranayama, Mantras, Yoga Nidra, and Dance and Embodiment of chakras to my expansive toolbox.
In my free time I enjoy sharing simple reminders through Always Reminders, a podcast that was born thanks to my love for deep and meaningful conversations and curiosity about topics that are not usually talked about on a daily basis.
Description
Yoga Nidra is a deep relaxation and meditation technique that originated in India thousands of years ago. It is also known as “conscious sleep” or “yogi sleep” because it is performed in a state of consciousness similar to sleep, but with the mind awake and alert.
During a Yoga Nidra session, you usually lie in a comfortable position, such as savasana. The practitioner is then guided through a series of visualizations and affirmations to relax the body and mind. The objective is to witness a state of calm and meditative consciousness, where you can obtain greater mental clarity, reduce stress and improve the quality of sleep.
This tool has also been used to treat post-traumatic stress disorder, depression, and anxiety.
During a Yoga Nidra session, you usually lie in a comfortable position, such as savasana. The practitioner is then guided through a series of visualizations and affirmations to relax the body and mind. The objective is to witness a state of calm and meditative consciousness, where you can obtain greater mental clarity, reduce stress and improve the quality of sleep.
This tool has also been used to treat post-traumatic stress disorder, depression, and anxiety.
Share this class
Add to calendar
Wednesday, June 4
9:00 AM
Nayelys
Inner Power Vinyasa Yoga
Centro La Paz, LLC, upstairs room
Inner Power Vinyasa Yoga
June 4, 2025 •
9:00 am - 10:00 am
Centro La Paz, LLC, upstairs room
Nayelys Ruiz
Hola, mi nombre es Nayelys Deylisse Ruiz Alvarez, soy maestra certificada de yoga (200 hrs YTT). Inicié mi camino como yogi en 2022 con el deseo de entenderme mejor, ya que sentía una desconexión con la persona que era. El yoga se convirtió en mi guía, enseñándome nuevas perspectivas de la vida para sanar y construir una realidad en la que me siento alineada.
Mi propósito como maestra es acompañarte en tu propio viaje de autodescubrimiento y sanación, creando un espacio donde cuerpo, mente y espíritu puedan encontrar armonía. También enseñarles cómo integrar el yoga en su vida diaria, para que puedas experimentar sus beneficios más allá del mat. Mis clases incluyen prácticas como pranayama, meditación, mantras, conexión con los chakras y mudras, cultivando equilibrio, claridad y bienestar integral.
Description
A dynamic Vinyasa flow designed to awaken your strength, endurance, and confidence. This energizing class focuses on core activation, balance, and fluid movement, helping you connect with your inner fire (Manipura Chakra). Open to all levels. This class is bilingual.
Un flujo dinámico de Vinyasa diseñado para despertar tu fuerza, resistencia y confianza. Esta clase energizante se centra en la activación del core, el equilibrio y el movimiento fluido, ayudándote a conectar con tu fuego interno (Chakra Manipura). Abierta a todos los niveles. Esta clase es bilingüe.
Un flujo dinámico de Vinyasa diseñado para despertar tu fuerza, resistencia y confianza. Esta clase energizante se centra en la activación del core, el equilibrio y el movimiento fluido, ayudándote a conectar con tu fuego interno (Chakra Manipura). Abierta a todos los niveles. Esta clase es bilingüe.
Share this class
Add to calendar
10:30 AM
“Shanthi” Lizaveta
Yoga Nidra
Centro La Paz, LLC
Yoga Nidra
June 4, 2025 •
10:30 am - 11:30 am
Centro La Paz, LLC
“Shanthi” Lizaveta Gal
I am a Doula and RYT-500 Sampoorna Yoga, Yoga Nidra teacher. My journey with yoga began in 2008, it sparked my curiosity, but I didn’t take it seriously until I began experience the profound benefits of yoga practice. In 2022 I deepened my practice by completing both the 200-hour and 300-hour Sampoorna Yoga Teacher Training certification programs at Yogi Hari Ashram. Under the guidance of Guruji Shri Yogi Hari, I was given the spiritual name Shanthi. That was an incredible experience with results of positive changes in my body and mind. During this time, I also encountered Yoga Nidra class for the first time. It was magical and inspired me to become a certified Yoga Nidra teacher. I am gratified to share this practice with others, who are seeking for self-awareness, healing, mindful and healthy lifestyle or simply open to experience benefits of Yoga Nidra.
Description
Yoga Nidra (yogic sleep) is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions.
Yoga Nidra is good for physical, mental and emotional aspects:
stress, insomnia, anxiety and depression
Diabetes, hyper-tensión, migraine, asthma, ulcers, heart diseases, arthritis, digestive and skin disorders
Promoting creativity and healthy development in children
Mental imbalances and psychiatric treatment, PTSD
Reducing tension and anxiety
Yoga Nidra is good for physical, mental and emotional aspects:
stress, insomnia, anxiety and depression
Diabetes, hyper-tensión, migraine, asthma, ulcers, heart diseases, arthritis, digestive and skin disorders
Promoting creativity and healthy development in children
Mental imbalances and psychiatric treatment, PTSD
Reducing tension and anxiety
Share this class
Add to calendar
6:00 PM
Alex
Pranayama & Sound Bath
Centro La Paz, LLC
Pranayama & Sound Bath
June 4, 2025 •
6:00 pm - 7:00 pm
Centro La Paz, LLC
Alex Laboy
In my teenage years, meditation became a refuge, offering a sense of calm and clarity amidst the complexities of growing up. Discovering its power planted the seeds of a lifelong passion for well-being. This passion eventually led me to an over 10-year career as a personal trainer, where I witnessed firsthand the transformative power of movement on both the physical and mental levels.
However, it was a life-changing experience studying yoga in India that ignited my dedication to Kundalini Yoga. This powerful practice, with its dynamic combination of movement, breathwork, and meditation, resonated deeply with me. But my exploration didn't stop there. I delved into the ancient art of sound healing, learning how sound vibrations can influence our physical, emotional, and spiritual well-being.
Today, as a certified Kundalini Yoga teacher, I weave these two powerful modalities together in my classes. Through dynamic kriyas (yoga sets), energizing chants, deep meditations, and the integration of sound healing instruments, I create a unique and immersive experience for my students to explore their physical and spiritual potential.
Description
Experience deep relaxation and inner balance through the combined power of breath and sound. This class begins with a guided 15 minute Pranayama (breathwork) to calm the mind, regulate the nervous system, and connect you to the present moment. Then, allow yourself to fully unwind as you’re immersed in the healing vibrations of Tibetan singing bowls, tuning forks, and the soothing melodies of the flute. This gentle yet powerful experience is designed to restore harmony in body, mind, and spirit. All levels welcome.
Share this class
Add to calendar
Thursday, June 5
9:00 AM
Nayelys
Fluid Hips & Flow Yoga
Centro La Paz, LLC, Up-stairs classroom
Fluid Hips & Flow Yoga
June 5, 2025 •
9:00 am - 10:00 am
Centro La Paz, LLC, Up-stairs classroom
Nayelys Ruiz
Hola, mi nombre es Nayelys Deylisse Ruiz Alvarez, soy maestra certificada de yoga (200 hrs YTT). Inicié mi camino como yogi en 2022 con el deseo de entenderme mejor, ya que sentía una desconexión con la persona que era. El yoga se convirtió en mi guía, enseñándome nuevas perspectivas de la vida para sanar y construir una realidad en la que me siento alineada.
Mi propósito como maestra es acompañarte en tu propio viaje de autodescubrimiento y sanación, creando un espacio donde cuerpo, mente y espíritu puedan encontrar armonía. También enseñarles cómo integrar el yoga en su vida diaria, para que puedas experimentar sus beneficios más allá del mat. Mis clases incluyen prácticas como pranayama, meditación, mantras, conexión con los chakras y mudras, cultivando equilibrio, claridad y bienestar integral.
Description
A creative Hatha Vinyasa flow focused on hip mobility, emotional release, and sacral chakra activation. Through deep stretches and fluid movement, you’ll unlock tension, increase flexibility, and cultivate a sense of freedom in your body. All levels welcome. This class is bilingual.
Un flow creativo de Hatha Vinyasa enfocado en la movilidad de las caderas, la liberación emocional y la activación del chakra sacro. A través de estiramientos profundos y movimientos fluidos, liberarás tensión, aumentarás tu flexibilidad y cultivarás una sensación de libertad en tu cuerpo. Todos los niveles son bienvenidos. Esta clase es bilingüe.
Un flow creativo de Hatha Vinyasa enfocado en la movilidad de las caderas, la liberación emocional y la activación del chakra sacro. A través de estiramientos profundos y movimientos fluidos, liberarás tensión, aumentarás tu flexibilidad y cultivarás una sensación de libertad en tu cuerpo. Todos los niveles son bienvenidos. Esta clase es bilingüe.
Share this class
Add to calendar
6:00 PM
Fabiola
Yoga Nidra and Sound Bath (bilingüe)
Centro La Paz, LLC
Yoga Nidra and Sound Bath (bilingüe)
June 5, 2025 •
6:00 pm - 7:15 pm
Centro La Paz, LLC
Fabiola Maldonado
Hello, my name is Fabiola Alejandra. I share my gifts and passions, through the holistic world—a space where the mind, body and spirit live in perfect union. I began to learn new ways of relating to myself and my internal world between 2020
and 2021 after a super challenging and transformative process for me, a moment that led me to investigate disciplines and teachings from the East such as Reiki, Mindfulness, Meditation, Yoga, Ayurveda and more. It also inspired me to co-create safe spaces, full of love, healing and growth and free of judgment, for those around me (@tusafeplace_). I have been blessed to study in schools and learn from teachers who encourage me to continue contributing to individual and collective well-being. Among them are @IIN Institute of Integrative Nutrition, @terapeutaholisticapr Dr. Vanessa Negrón, @aeroyoga_puertorico @bodhiyogaschool and @trueyogaschoolindia where I recently completed 300 hours of training in Ladakh, India—incorporating Hatha Yoga, Vinyasa Yoga, Pranayama, Mantras, Yoga Nidra, and Dance and Embodiment of chakras to my expansive toolbox.
In my free time I enjoy sharing simple reminders through Always Reminders, a podcast that was born thanks to my love for deep and meaningful conversations and curiosity about topics that are not usually talked about on a daily basis.
Description
Yoga Nidra is a deep relaxation and meditation technique that originated in India thousands of years ago. It is also known as “conscious sleep” or “yogi sleep” because it is performed in a state of consciousness similar to sleep, but with the mind awake and alert.
During a Yoga Nidra session, you usually lie in a comfortable position, such as savasana. The practitioner is then guided through a series of visualizations and affirmations to relax the body and mind. The objective is to witness a state of calm and meditative consciousness, where you can obtain greater mental clarity, reduce stress and improve the quality of sleep.
This tool has also been used to treat post-traumatic stress disorder, depression, and anxiety.
During a Yoga Nidra session, you usually lie in a comfortable position, such as savasana. The practitioner is then guided through a series of visualizations and affirmations to relax the body and mind. The objective is to witness a state of calm and meditative consciousness, where you can obtain greater mental clarity, reduce stress and improve the quality of sleep.
This tool has also been used to treat post-traumatic stress disorder, depression, and anxiety.
Share this class
Add to calendar
Friday, June 6
9:00 AM
Alex
Kundalini yoga & Sound Bath
Centro La Paz, LLC, Upstairs classroom
Kundalini yoga & Sound Bath
June 6, 2025 •
9:00 am - 10:00 am
Centro La Paz, LLC, Upstairs classroom
Alex Laboy
In my teenage years, meditation became a refuge, offering a sense of calm and clarity amidst the complexities of growing up. Discovering its power planted the seeds of a lifelong passion for well-being. This passion eventually led me to an over 10-year career as a personal trainer, where I witnessed firsthand the transformative power of movement on both the physical and mental levels.
However, it was a life-changing experience studying yoga in India that ignited my dedication to Kundalini Yoga. This powerful practice, with its dynamic combination of movement, breathwork, and meditation, resonated deeply with me. But my exploration didn't stop there. I delved into the ancient art of sound healing, learning how sound vibrations can influence our physical, emotional, and spiritual well-being.
Today, as a certified Kundalini Yoga teacher, I weave these two powerful modalities together in my classes. Through dynamic kriyas (yoga sets), energizing chants, deep meditations, and the integration of sound healing instruments, I create a unique and immersive experience for my students to explore their physical and spiritual potential.
Description
This invigorating 60-minute Kundalini Yoga class is designed to cultivate physical and mental resilience, leaving you feeling centered and deeply relaxed.
We'll begin with a gentle warm-up to prepare you for movement, followed by a dynamic kriya (yoga set) designed to energize your body and promote optimal energy flow. Through powerful postures, invigorating breathwork (pranayama), and energizing chants (mantras), we'll work on building inner strength, stamina, and mental clarity, as well as gently nudging your nervous system towards a state of relaxation.
The class concludes with a deeply restorative sound bath using Tibetan singing bowls and tuning forks. Kundalini Yoga's dynamic movements and breathwork naturally prime your body and mind for deep receptivity. These instruments produce rich vibrations that resonate throughout the body, further calming the nervous system and amplifying relaxation. This harmonious blend of movement, breath, and sound creates a profound sense of well-being, leaving you feeling rejuvenated and ready to face the world with renewed clarity.
We'll begin with a gentle warm-up to prepare you for movement, followed by a dynamic kriya (yoga set) designed to energize your body and promote optimal energy flow. Through powerful postures, invigorating breathwork (pranayama), and energizing chants (mantras), we'll work on building inner strength, stamina, and mental clarity, as well as gently nudging your nervous system towards a state of relaxation.
The class concludes with a deeply restorative sound bath using Tibetan singing bowls and tuning forks. Kundalini Yoga's dynamic movements and breathwork naturally prime your body and mind for deep receptivity. These instruments produce rich vibrations that resonate throughout the body, further calming the nervous system and amplifying relaxation. This harmonious blend of movement, breath, and sound creates a profound sense of well-being, leaving you feeling rejuvenated and ready to face the world with renewed clarity.
Share this class
Add to calendar
6:00 PM
“Shanthi” Lizaveta
Yoga Nidra
Centro La Paz, LLC
Yoga Nidra
June 6, 2025 •
6:00 pm - 7:15 pm
Centro La Paz, LLC
“Shanthi” Lizaveta Gal
I am a Doula and RYT-500 Sampoorna Yoga, Yoga Nidra teacher. My journey with yoga began in 2008, it sparked my curiosity, but I didn’t take it seriously until I began experience the profound benefits of yoga practice. In 2022 I deepened my practice by completing both the 200-hour and 300-hour Sampoorna Yoga Teacher Training certification programs at Yogi Hari Ashram. Under the guidance of Guruji Shri Yogi Hari, I was given the spiritual name Shanthi. That was an incredible experience with results of positive changes in my body and mind. During this time, I also encountered Yoga Nidra class for the first time. It was magical and inspired me to become a certified Yoga Nidra teacher. I am gratified to share this practice with others, who are seeking for self-awareness, healing, mindful and healthy lifestyle or simply open to experience benefits of Yoga Nidra.
Description
Yoga Nidra (yogic sleep) is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions.
Yoga Nidra is good for physical, mental and emotional aspects:
stress, insomnia, anxiety and depression
Diabetes, hyper-tensión, migraine, asthma, ulcers, heart diseases, arthritis, digestive and skin disorders
Promoting creativity and healthy development in children
Mental imbalances and psychiatric treatment, PTSD
Reducing tension and anxiety
Yoga Nidra is good for physical, mental and emotional aspects:
stress, insomnia, anxiety and depression
Diabetes, hyper-tensión, migraine, asthma, ulcers, heart diseases, arthritis, digestive and skin disorders
Promoting creativity and healthy development in children
Mental imbalances and psychiatric treatment, PTSD
Reducing tension and anxiety
Share this class
Add to calendar
Saturday, June 7
9:00 AM
Sashely
Hatha Vinyasa (Bilingüe)
Centro La Paz, LLC, upstairs room
Hatha Vinyasa (Bilingüe)
June 7, 2025 •
9:00 am - 10:15 am
Centro La Paz, LLC, upstairs room
Sashely Feliciano
Hi, everyone! My name is Sashely, an architect in training and 200hr certified yoga teacher in
alignment-based Hatha Vinyasa and Restorative Yoga from Inner Wellness Studio, with
continued education in menstrual health and pre-natal yoga. My inspiration to share yoga stems
from a passion for wellness, gentle guidance and holding space for self-discovery, self-care and
reflection through asana, conscious breath, meditation and affirmations in both group and
private sessions. More than a physical practice, to me yoga is a way of life that allows us to
connect to ourselves and the world around us from a place of mindfulness, presence and
self-compassion. This ancient practice has accompanied me in my healing journey for several
years, transforming my mental health and wellbeing in many ways. It is my sincerest intention to
share yoga in hopes that it will empower you to meet yourself in flow with kindness and curiosity.
Classes:
Hatha Vinyasa Yoga where you can expect a balanced flow of movement and breath, combining
gentle and dynamic poses to cultivate strength, flexibility, mindfulness and relaxation.
Restorative Yoga where you can expect slow, gentle poses supported by props to help you
deeply relax, release tension, renewing body, mind and soul.
Sessions are open to all levels of practitioners in Spanish and English. Props and modifications
are encouraged, as well as listening to your body with the freedom to move however you feel
called to.
Description
Hatha Vinyasa Yoga where you can expect a balanced flow of movement and breath, combining
gentle and dynamic poses to cultivate strength, flexibility, mindfulness and relaxation.
All levels are welcome.
gentle and dynamic poses to cultivate strength, flexibility, mindfulness and relaxation.
All levels are welcome.
Share this class
Add to calendar
Sunday, June 8
9:00 AM
Norman
Serenity Sunday Yoga
Centro La Paz, LLC
Serenity Sunday Yoga
June 8, 2025 •
9:00 am - 10:00 am
Centro La Paz, LLC
Norman Garcia
Descubrí el yoga en 2018, encontrando en la práctica un refugio en momentos de trauma y dificultad. Lo que comenzó como un espacio de sanación personal se transformó en una pasión por compartir esta disciplina con otros. Inspirado por mi experiencia y por allegados, decidí profundizar en el estudio del yoga, obteniendo mi certificación de 200 horas.
Mi enfoque como maestro honra la tradición del yoga, respetando la cultura de la que proviene esta práctica milenaria. Me guío por sus enseñanzas para ofrecer clases que integran movimiento consciente, respiración y alineación, creando un espacio accesible y enriquecedor para todos los niveles. Me especializo en Hatha Vinyasa, combinando secuencias fluidas con momentos de quietud para cultivar presencia, fuerza y equilibrio.
Para mí, el yoga es más que una práctica física: es un camino de transformación, autoconocimiento y conexión con algo más grande que nosotros mismos. Con gratitud, honro la oportunidad de guiar a otros en este viaje, creando un espacio donde cada persona pueda explorar, crecer y encontrar bienestar.
[ENG]
I discovered yoga in 2018, finding in the practice a refuge during times of trauma and difficulty. What began as a personal space for healing evolved into a deep passion for sharing this discipline with others. Inspired by my experience and those around me, I decided to further my studies in yoga, earning my 200-hour certification.
As a teacher, I honor the tradition of yoga, respecting the culture from which this ancient practice originates. I am guided by its teachings to offer classes that integrate mindful movement, breathwork, and alignment, creating an accessible and enriching space for all levels. I specialize in Hatha Vinyasa, blending fluid sequences with moments of stillness to cultivate presence, strength, and balance.
To me, yoga is more than a physical practice—it is a path of transformation, self-discovery, and connection to something greater than ourselves. With gratitude, I embrace the opportunity to guide others on this journey, creating a space where each person can explore, grow, and find well-being.
Description
A slow and nurturing yoga practice to restore both body and mind. Using breathwork, gentle movement, and deep relaxation, this class is perfect for unwinding and resetting for the week ahead. Suitable for everyone. This class is bilingual.
Una práctica de yoga lenta y reconfortante para restaurar el cuerpo y la mente. Utilizando técnicas de respiración, movimientos suaves y relajación profunda, esta clase trabaja con el chakra raíz para ayudarte a sentirte más estable y conectado. Perfecta para relajarte y prepararte para la semana. Apta para todos. Esta clase es bilingüe.
Una práctica de yoga lenta y reconfortante para restaurar el cuerpo y la mente. Utilizando técnicas de respiración, movimientos suaves y relajación profunda, esta clase trabaja con el chakra raíz para ayudarte a sentirte más estable y conectado. Perfecta para relajarte y prepararte para la semana. Apta para todos. Esta clase es bilingüe.
Share this class
Add to calendar