Hi! I’m Arleen; growing up in Rincón my life and lifestyle has always been coastal. I love swimming, snorkeling, and paddle boarding. I’ve practiced yoga at home for a little over ten years. I found my new wellness path at Centro La Paz after enrolling in my first Pilates reformer class with Vivienne Miranda. Since then, it’s been part of my wellbeing journey. After a few classes, I joined a Pilates Mat practice with Sara Robles who encouraged me to train as an instructor. In 2023 I completed several Balanced Body courses with second generation Pilates trainer the “Pilates Whisperer” Patricia Welters; a great inspirational teacher and coach. These courses included Pilates Mat 1, Mat 2, and Mat 3, as well as Movement Principles. At La Paz Studio you can experience my Mat class with a focus on Classical Pilates. We will use breathing, balance, control and alignment techniques to engage your body through mindful movements that improves your strength, flexibility and resistance. The results will complement your surfing, paddle boarding, swimming or any Rincón visit experience.

Mi camino hacia el yoga nace desde el movimiento consciente como herramienta para vivir con plenitud & sostenibilidad. En mis clases de Vinyasa Funcional, el enfoque está centrado en prácticas simples, funcionales y accesibles, diseñadas para acompañar la vida diaria. Priorizo la movilidad consciente, la fuerza sostenible y la respiración intencional como pilares de cada experiencia. Creo en construir un cuerpo que te apoye, no que te limite. En comprender cómo y por qué te mueves, para que la práctica no se limite al mat, sino que se traduzca en cómo caminas, trabajas y respondes cada día. Es un honor acompañarte en ese proceso.