Kristin Mercado

I was born and raised in NY and began my yoga practice during high school with Bikram yoga. I have been practicing yoga for over 15 years and completed her 200 Hr YTT certification through Yoga Alliance in October 2020. I am also certified in Kundalini Breath Work + Meditation through the Himalayan Institute. I have built a dynamic foundation of ancient yoga tools + techniques to bring my students balance. I have taught yoga at studios, gyms, private clients, kids programs, prenatal clients, and has her own online yoga business, Vow To Bow.
My goal as a yoga guide is to lead students on a journey of self-discovery through movement. I believes that yoga can shift mindsets, bringing people happiness on and off the mat. Most importantly, I value practice over perfection and love to students shine after every session.
 
Instagram: @vowtobow
 

Upcoming classes

Tuesday, May 28 7:30 AM
Morning Glow Hatha Flow

Centro La Paz, LLC, Upstairs room

Thursday, May 30 7:30 AM
Morning Glow Hatha Flow

Centro La Paz, LLC, Upstairs room

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