Crow and Jump Backs Tutorial - 15 Minutes
Charlotte BastinJanuary 9 2024 • Duration: 14 Minutes
Get into crow pose and improve strength for all arm balances; warming up the whole body and the muscles needed to prepare for lifting to crow pose, as well as tips for jumping back into chaturanga from crow 💕 (if you've already seen a version of this video, I re recorded this as a better quality version 😆) I hope you find this helpful.