Flow, or vinyasa in Sanskit, means coordinating yoga moves with breathes to flow from one pose (asana) to the next. This is an absorbing and flowy practice aiming at promoting mind-body connection.

Yin yoga is to hold the postures for a relatively longer period of time (typically 2-5 mins.), aiming at awakening the deep connective
tissues in our body, the tendons, fascia, and ligaments. Practising yin yoga on a regular basis helps to increase circulation in the
joints and improve overall flexibility.

To practise mindfulness is to observe ourselves at the present moment in a non-judgmental, non-reactive and compassionate way.
This class incorporates mindfulness practice into yin poses. A typical class starts with some breathing exercises (pranayama), then various deep stretching poses (yin poses). It is a more meditative approach to yoga as it encourages the cultivation of awareness of our inner body.

The pink/blue room is a simpler, smaller room with yoga mats and blocks. It aims at providing a tutorial experience for students with more individual support at around 5-8 students per class. It is right besides the building of our regular studio. You may prepare your own sanitary wipes or items to clean the mats & props.

This slower-paced vinyasa class will lead you through a sequence focuses on opening different joints in the body while incorporating poses to promote core integration and balance.