A slow, grounding practice that invites you to move with awareness, breathe deeply, and reconnect with your body. Combining mindful movement and deep stretching, this class leaves you feeling balanced, open, and renewed.

Una clase que combina respiraciones, empezando con asanas para aumentar la conciencia corporal y luego y despertando toda la energía para lograr un flow de vinyasa! Nos vemos en el mat