![](/upload/playlistImage/playlist-image-657039a1580a85.73619983.jpg)
F) Workshops
Hier findest du alle Workshops unabhängig von der Länge und vom Level. Wie immer gilt:
orange = Anfänger & offenes Level
grün = Mittelstufe
rot = Fortgeschritten
![](/upload/videoThumbnail/b6017a96-c496-4109-8af8-07326578fdee.jpg)
29:01
![](/upload/teacherAvatar/Bender_Christian_1586954198.png)
Pranayama #1 | Wechselatmung
Christian![](/upload/videoThumbnail/e720f144-7137-4ec1-a9db-e65404ae4834.jpg)
21:35
![](/upload/teacherAvatar/Bender_Christian_1586954198.png)
Pranayama #2 | schnelle Bauchatmung
Christian![](/upload/videoThumbnail/cf34ab78-c2b9-4902-bd51-843e3dc076f0.jpg)
26:25
![](/upload/teacherAvatar/Bender_Christian_1586954198.png)
Acroyoga #1 | AcroYoga für Anfänger Teil 1
Christian![](/upload/videoThumbnail/2e8f7630-9faf-4f03-a093-84b7f0159152.jpg)
19:52
![](/upload/teacherAvatar/Bender_Christian_1586954198.png)
AcroYoga #2 | AcroYoga für Anfänger Teil 2
Christian![](/upload/videoThumbnail/4c347aa5-58cd-4bb0-bc5a-f8bed2e79bcc.jpg)
17:01
![](/upload/teacherAvatar/Bender_Christian_1586954198.png)
AcroYoga #3 | AcroYoga für Anfänger Teil 3
Christian![](/upload/videoThumbnail/edcfb525-39d4-468d-85f8-1fe3d81bb175.jpg)
36:52
![](/upload/teacherAvatar/Bender_Christian_1586954198.png)
Workshop #1 | Basis-Sonnengruß nach Sivananda
Christian![](/upload/videoThumbnail/2f202728-9eba-4ee0-98ef-0709f4d9919e.jpg)
35:21
![](/upload/teacherAvatar/Bender_Christian_1586954198.png)
Workshop #2 | Sonnengruß Tanzender Krieger
Christian![](/upload/videoThumbnail/4ca3a96a-4b0a-4eb9-bb69-6a13a00962f2.jpg)
39:46
![](/upload/teacherAvatar/Bender_Christian_1586954198.png)
Workshop #3 | Sonnengruß "Krieger trifft Taube"
Christian![](/upload/videoThumbnail/03c458a8-9f79-466c-8675-a347aeab6bab.jpg)
42:37
![](/upload/teacherAvatar/Bender_Christian_1586954198.png)
Workshop #4 | Sonnengruß "Jump and Dance"
Christian![](/upload/videoThumbnail/44b3b18a-069f-4466-ae5f-2e11dc31091e.jpg)
54:26
![](/upload/teacherAvatar/Bender_Christian_1586954198.png)
Workshop #5 | die Yogahocke
Christian![](/upload/videoThumbnail/9f7b1947-d411-4d22-942c-a6aaaaa00bd5.jpg)
44:08
![](/upload/teacherAvatar/Bender_Christian_1586954198.png)
Workshop #6 | die Krähe
Christian![](/upload/videoThumbnail/318c58d1-2969-4a11-abaa-bda64cf32f5b.jpg)
19:08
![](/upload/teacherAvatar/Bender_Christian_1586954198.png)
Workshop #7 | die Taube (kapotasana)
Christian![](/upload/videoThumbnail/f3eea922-f8d6-4834-9588-44f5dedd7450.jpg)
30:03
![](/upload/teacherAvatar/Bender_Christian_1586954198.png)
Workshop #8 | Üben mit dem Kopfstandhocker
Christian![](/upload/videoThumbnail/99ec3b91-e9d5-4262-ba5c-95e6e03f7097.jpg)
38:53
![](/upload/teacherAvatar/Bender_Christian_1586954198.png)