Restorative Yoga & Yoga Nidra at Space to Move
May 18, 2025 •
4:30 pm - 5:45 pm
Chun-Yee Chan
🧘♀️ Yoga Teacher in Plymouth, 600hr YTT
✨ Restorative Yoga and Laughter Yoga, both with Yoga Nidra
💜 Monthly Restorative Yoga class
💚 Email Chun-Yee to arrange your Restorative or Laughter group!
Description
Gentle poses with props in Restorative Yoga calm the body, followed by Yoga Nidra, a guided deep relaxation to ease stress and promote inner peace. Ideal for rest, healing, and mindfulness.