Monday, 15 June
09:30
Bronika
Gentle Hatha
5/6 Haynes Street, Kalamunda
Gentle Hatha
15 June 2026 •
09:30 - 10:30
5/6 Haynes Street, Kalamunda
Bronika Carter
Hi I'm Bronika, Studio Owner/ Yoga Teacher most people call me Bron. Yoga has been a part of my life for over 13 years, helping me stay grounded through life’s ups and downs. That experience led me to deepen my practice through teacher training, where I realised there was a need for a more practical, down-to-earth approach to yoga.
I teach Classical Hatha with a focus on stability and clarity. My classes provide a solid foundation for all levels, whether you’re a total beginner, returning to movement after an injury, or an experienced student looking for a steady, intentional practice to build physical confidence.
I don’t believe yoga needs to be complicated or performative to be effective. Instead, I focus on the essentials: mindful movement and the breath. I provide options for every one in each class, ensuring everyone get’s something out of a yoga class. My focus is on helping you build flexibility and strength at a pace that makes sense for you.
I invite you to join me at Citta Flow in Kalamunda. It’s a welcoming, local space where you can focus on your wellbeing and leave feeling physically stronger, mentally clearer, and more at ease.
Description
A slower style of Hatha Yoga where postures are held for longer to encourage flexibility, mobility and relaxation.
Improves flexibility, posture, balance, and foundational strength.
Ideal for beginners, returning students, and anyone wanting a calmer, more mindful practice.
No sound bowls or musical instruments, just yoga.
Improves flexibility, posture, balance, and foundational strength.
Ideal for beginners, returning students, and anyone wanting a calmer, more mindful practice.
No sound bowls or musical instruments, just yoga.
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18:30
Sally
Hatha Flow
5/6 Haynes Street, Kalamunda WA 6076
Hatha Flow
15 June 2026 •
18:30 - 19:30
5/6 Haynes Street, Kalamunda WA 6076
Sally Flintoff
Sally has been practising yoga for decades and has maintained a consistent personal practice for over 10 years. She is a highly experienced teacher with comprehensive training across Hatha, Yin, Kundalini Yoga, pranayama, meditation, and breathwork. Her teaching is grounded, thoughtful, and deeply informed by yoga philosophy, anatomy, and nervous system awareness. With experience teaching both in-studio and online, as well as guiding retreats and breathwork journeys, she creates calm, supportive spaces where students feel safe to explore their practice at their own pace. Her approach to yoga and life is heart-led, practical, and deeply nourishing.
Description
Hatha Flow is a dynamic and fluid style of Hatha yoga where movement is seamlessly linked with breath, with Vinyasa style sequences, creating an energizing practice.
Each class is uniquely sequenced, offering variety while building strength, flexibility, and focus. Hatha Flow encourages presence and creativity, making it an uplifting and invigorating experience.
Suitable for healthy students.
Each class is uniquely sequenced, offering variety while building strength, flexibility, and focus. Hatha Flow encourages presence and creativity, making it an uplifting and invigorating experience.
Suitable for healthy students.
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Tuesday, 16 June
09:30
Bronika
Chair Yoga & Gentle Hatha Mat Yoga Cancelled
5/6 Haynes Street, Kalamunda
Chair Yoga & Gentle Hatha Mat Yoga Cancelled
16 June 2026 •
09:30 - 10:30
5/6 Haynes Street, Kalamunda
Bronika Carter
Hi I'm Bronika, Studio Owner/ Yoga Teacher most people call me Bron. Yoga has been a part of my life for over 13 years, helping me stay grounded through life’s ups and downs. That experience led me to deepen my practice through teacher training, where I realised there was a need for a more practical, down-to-earth approach to yoga.
I teach Classical Hatha with a focus on stability and clarity. My classes provide a solid foundation for all levels, whether you’re a total beginner, returning to movement after an injury, or an experienced student looking for a steady, intentional practice to build physical confidence.
I don’t believe yoga needs to be complicated or performative to be effective. Instead, I focus on the essentials: mindful movement and the breath. I provide options for every one in each class, ensuring everyone get’s something out of a yoga class. My focus is on helping you build flexibility and strength at a pace that makes sense for you.
I invite you to join me at Citta Flow in Kalamunda. It’s a welcoming, local space where you can focus on your wellbeing and leave feeling physically stronger, mentally clearer, and more at ease.
Description
We are currently the only yoga studio in Western Australia offering this style of class. It's becoming increasingly popular in the USA because it makes yoga genuinely accessible to more people, regardless of age, mobility, fitness level, injury, or health condition.
This isn't just a chair yoga class, and it's not just a mat class. It's a flexible, inclusive approach that allows people to practise in the way that best supports their body on the day.
If you know someone who:
Finds getting up and down from the floor difficult
Is returning to movement after illness or injury
Lives with arthritis, cancer, Parkinson's, balance concerns, or reduced mobility
Feels intimidated by traditional yoga classes
Simply wants a gentler way to move and feel better
Ramp access from car park.
Studio Door width suitable for standard wheelchairs.
Concession Discount available.
This isn't just a chair yoga class, and it's not just a mat class. It's a flexible, inclusive approach that allows people to practise in the way that best supports their body on the day.
If you know someone who:
Finds getting up and down from the floor difficult
Is returning to movement after illness or injury
Lives with arthritis, cancer, Parkinson's, balance concerns, or reduced mobility
Feels intimidated by traditional yoga classes
Simply wants a gentler way to move and feel better
Ramp access from car park.
Studio Door width suitable for standard wheelchairs.
Concession Discount available.
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18:30
Bronika
Gentle Hatha
5/6 Haynes Street, Kalamunda
Gentle Hatha
16 June 2026 •
18:30 - 19:30
5/6 Haynes Street, Kalamunda
Bronika Carter
Hi I'm Bronika, Studio Owner/ Yoga Teacher most people call me Bron. Yoga has been a part of my life for over 13 years, helping me stay grounded through life’s ups and downs. That experience led me to deepen my practice through teacher training, where I realised there was a need for a more practical, down-to-earth approach to yoga.
I teach Classical Hatha with a focus on stability and clarity. My classes provide a solid foundation for all levels, whether you’re a total beginner, returning to movement after an injury, or an experienced student looking for a steady, intentional practice to build physical confidence.
I don’t believe yoga needs to be complicated or performative to be effective. Instead, I focus on the essentials: mindful movement and the breath. I provide options for every one in each class, ensuring everyone get’s something out of a yoga class. My focus is on helping you build flexibility and strength at a pace that makes sense for you.
I invite you to join me at Citta Flow in Kalamunda. It’s a welcoming, local space where you can focus on your wellbeing and leave feeling physically stronger, mentally clearer, and more at ease.
1 spot available
Description
A slower style of Hatha Yoga where postures are held for longer to encourage flexibility, mobility and relaxation.
Improves flexibility, posture, balance, and foundational strength.
Ideal for beginners, returning students, and anyone wanting a calmer, more mindful practice.
No sound bowls or musical instruments. Just yoga.
Improves flexibility, posture, balance, and foundational strength.
Ideal for beginners, returning students, and anyone wanting a calmer, more mindful practice.
No sound bowls or musical instruments. Just yoga.
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Wednesday, 17 June
No classes
Thursday, 18 June
06:30
Bronika
Warm Up - Winter Hatha Flow
5/6 Haynes Street, Kalamunda WA 6076
Warm Up - Winter Hatha Flow
18 June 2026 •
06:30 - 07:30
5/6 Haynes Street, Kalamunda WA 6076
Bronika Carter
Hi I'm Bronika, Studio Owner/ Yoga Teacher most people call me Bron. Yoga has been a part of my life for over 13 years, helping me stay grounded through life’s ups and downs. That experience led me to deepen my practice through teacher training, where I realised there was a need for a more practical, down-to-earth approach to yoga.
I teach Classical Hatha with a focus on stability and clarity. My classes provide a solid foundation for all levels, whether you’re a total beginner, returning to movement after an injury, or an experienced student looking for a steady, intentional practice to build physical confidence.
I don’t believe yoga needs to be complicated or performative to be effective. Instead, I focus on the essentials: mindful movement and the breath. I provide options for every one in each class, ensuring everyone get’s something out of a yoga class. My focus is on helping you build flexibility and strength at a pace that makes sense for you.
I invite you to join me at Citta Flow in Kalamunda. It’s a welcoming, local space where you can focus on your wellbeing and leave feeling physically stronger, mentally clearer, and more at ease.
6 spots available
Description
Start your day well by awakening the body, and steadying the mind and breath.
Hatha Flow is a dynamic and fluid style of yoga where movement is seamlessly linked with the breath. Through mindful, Vinyasa-style sequences, this class creates an energising practice designed to shake off the morning chill and build natural physical heat.
Each class is uniquely sequenced, offering plenty of variety while building steady strength, flexibility, and focus. With an emphasis on clear alignment and presence, Hatha Flow encourages an uplifting, invigorating, and creative experience to set you up perfectly for the workday ahead.
Level: Suitable for healthy students.
What to expect: A steady, warming, and energising practice to wake up the spine and focus the mind before the day begins.
Hatha Flow is a dynamic and fluid style of yoga where movement is seamlessly linked with the breath. Through mindful, Vinyasa-style sequences, this class creates an energising practice designed to shake off the morning chill and build natural physical heat.
Each class is uniquely sequenced, offering plenty of variety while building steady strength, flexibility, and focus. With an emphasis on clear alignment and presence, Hatha Flow encourages an uplifting, invigorating, and creative experience to set you up perfectly for the workday ahead.
Level: Suitable for healthy students.
What to expect: A steady, warming, and energising practice to wake up the spine and focus the mind before the day begins.
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11:00
Bronika
1:1 Yoga Therapy
5/6 Haynes Street, Kalamunda WA 6076
1:1 Yoga Therapy
18 June 2026 •
11:00 - 12:15
5/6 Haynes Street, Kalamunda WA 6076
Bronika Carter
Hi I'm Bronika, Studio Owner/ Yoga Teacher most people call me Bron. Yoga has been a part of my life for over 13 years, helping me stay grounded through life’s ups and downs. That experience led me to deepen my practice through teacher training, where I realised there was a need for a more practical, down-to-earth approach to yoga.
I teach Classical Hatha with a focus on stability and clarity. My classes provide a solid foundation for all levels, whether you’re a total beginner, returning to movement after an injury, or an experienced student looking for a steady, intentional practice to build physical confidence.
I don’t believe yoga needs to be complicated or performative to be effective. Instead, I focus on the essentials: mindful movement and the breath. I provide options for every one in each class, ensuring everyone get’s something out of a yoga class. My focus is on helping you build flexibility and strength at a pace that makes sense for you.
I invite you to join me at Citta Flow in Kalamunda. It’s a welcoming, local space where you can focus on your wellbeing and leave feeling physically stronger, mentally clearer, and more at ease.
Description
Yoga therapy with owner Bronika at Citta Flow is a personalised application of yoga techniques—including breath techniques, meditation, and physical postures, to help students manage specific health conditions and improve overall well-being.
Unlike our group classes, it involves individualised assessments and targeted treatment plans designed to complement traditional medical care.
Click on the link below for more information, and to book your Yoga Therapy session.
Unlike our group classes, it involves individualised assessments and targeted treatment plans designed to complement traditional medical care.
Click on the link below for more information, and to book your Yoga Therapy session.
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18:30
Bronika
Flow & Restore
5/6 Haynes Street, Kalamunda
Flow & Restore
18 June 2026 •
18:30 - 19:30
5/6 Haynes Street, Kalamunda
Bronika Carter
Hi I'm Bronika, Studio Owner/ Yoga Teacher most people call me Bron. Yoga has been a part of my life for over 13 years, helping me stay grounded through life’s ups and downs. That experience led me to deepen my practice through teacher training, where I realised there was a need for a more practical, down-to-earth approach to yoga.
I teach Classical Hatha with a focus on stability and clarity. My classes provide a solid foundation for all levels, whether you’re a total beginner, returning to movement after an injury, or an experienced student looking for a steady, intentional practice to build physical confidence.
I don’t believe yoga needs to be complicated or performative to be effective. Instead, I focus on the essentials: mindful movement and the breath. I provide options for every one in each class, ensuring everyone get’s something out of a yoga class. My focus is on helping you build flexibility and strength at a pace that makes sense for you.
I invite you to join me at Citta Flow in Kalamunda. It’s a welcoming, local space where you can focus on your wellbeing and leave feeling physically stronger, mentally clearer, and more at ease.
7 spots available
Description
A balanced class that begins with gentle Hatha to move the body, followed by deeply supported Restorative poses to unwind and recover.
This practice supports physical restoration and also encourages nervous system regulation, using simple breath techniques and long-held, supported shapes to shift you out of “doing mode” and into the parasympathetic state where healing can occur.
A balanced class combining gentle movement with Restorative practices to support both energy and recovery. Perfect if you're stressed, have chronic pain, anxiety, or just need an hour for yourself.
This practice supports physical restoration and also encourages nervous system regulation, using simple breath techniques and long-held, supported shapes to shift you out of “doing mode” and into the parasympathetic state where healing can occur.
A balanced class combining gentle movement with Restorative practices to support both energy and recovery. Perfect if you're stressed, have chronic pain, anxiety, or just need an hour for yourself.
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Friday, 19 June
09:30
Bronika
Gentle Hatha
5/6 Haynes Street, Kalamunda
Gentle Hatha
19 June 2026 •
09:30 - 10:30
5/6 Haynes Street, Kalamunda
Bronika Carter
Hi I'm Bronika, Studio Owner/ Yoga Teacher most people call me Bron. Yoga has been a part of my life for over 13 years, helping me stay grounded through life’s ups and downs. That experience led me to deepen my practice through teacher training, where I realised there was a need for a more practical, down-to-earth approach to yoga.
I teach Classical Hatha with a focus on stability and clarity. My classes provide a solid foundation for all levels, whether you’re a total beginner, returning to movement after an injury, or an experienced student looking for a steady, intentional practice to build physical confidence.
I don’t believe yoga needs to be complicated or performative to be effective. Instead, I focus on the essentials: mindful movement and the breath. I provide options for every one in each class, ensuring everyone get’s something out of a yoga class. My focus is on helping you build flexibility and strength at a pace that makes sense for you.
I invite you to join me at Citta Flow in Kalamunda. It’s a welcoming, local space where you can focus on your wellbeing and leave feeling physically stronger, mentally clearer, and more at ease.
3 spots available
Description
Gentle Hatha Yoga focuses on creating balance between effort and ease, strength and softness, movement and stillness.
Postures are practised slowly and mindfully with attention to breath awareness (pranayama), safe alignment, and joint protection, with options provided. This class is especially suitable for beginners, during pregnancy, mature-aged students, those recovering from injury or illness, people with arthritis or joint stiffness, and anyone seeking nervous system support, calm, and a steady, accessible practice.
Postures are practised slowly and mindfully with attention to breath awareness (pranayama), safe alignment, and joint protection, with options provided. This class is especially suitable for beginners, during pregnancy, mature-aged students, those recovering from injury or illness, people with arthritis or joint stiffness, and anyone seeking nervous system support, calm, and a steady, accessible practice.
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Saturday, 20 June
08:00
Linda
General Hatha
5/6 Haynes Street, Kalamunda
General Hatha
20 June 2026 •
08:00 - 09:00
5/6 Haynes Street, Kalamunda
Linda Hollenberg
Linda came to yoga over 20 years ago while seeking a kinder way to care for her body after many years of ballet training. What she discovered was not only physical relief, but a practice that offered steadiness, perspective and support through all stages of life.
Becoming a yoga teacher had long been a quiet dream, which she finally followed while on maternity leave. Today, Linda specialises in pre- and postnatal yoga, chair yoga for seniors, and yin and restorative practices.
Her classes are gentle, calm and nurturing, with a focus on breath, mindful movement, rest and stillness. Linda creates a welcoming space where students are encouraged to slow down, listen inwardly and cultivate self-compassion, comfort and ease — both on and off the mat.
1 spot available
Description
A well-rounded class designed to help you move, breathe, and feel better in both body and mind. This practice combines traditional Hatha yoga with a gentle flowing style, linking movement to breath to create steadiness, ease, and focus.
Classes include a mix of standing, seated, and floor-based postures to build strength, balance, mobility, and flexibility, while improving posture and body awareness. You’ll be guided to move mindfully at a steady pace, with options offered to suit different levels of experience.
Classes sometimes include pranayama (breath techniques) to help regulate the nervous system, reduce stress, and leave you feeling calmer and more grounded.
Suitable for healthy beginners, during pregnancy as well as experienced students looking for a balanced and supportive practice.
Options provided throughout the class to allow you to work at your own pace.
Classes include a mix of standing, seated, and floor-based postures to build strength, balance, mobility, and flexibility, while improving posture and body awareness. You’ll be guided to move mindfully at a steady pace, with options offered to suit different levels of experience.
Classes sometimes include pranayama (breath techniques) to help regulate the nervous system, reduce stress, and leave you feeling calmer and more grounded.
Suitable for healthy beginners, during pregnancy as well as experienced students looking for a balanced and supportive practice.
Options provided throughout the class to allow you to work at your own pace.
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Sunday, 21 June
09:30
Bronika
Gentle Hatha - International Day of Yoga
5/6 Haynes Street, Kalamunda
Gentle Hatha - International Day of Yoga
21 June 2026 •
09:30 - 10:30
5/6 Haynes Street, Kalamunda
Bronika Carter
Hi I'm Bronika, Studio Owner/ Yoga Teacher most people call me Bron. Yoga has been a part of my life for over 13 years, helping me stay grounded through life’s ups and downs. That experience led me to deepen my practice through teacher training, where I realised there was a need for a more practical, down-to-earth approach to yoga.
I teach Classical Hatha with a focus on stability and clarity. My classes provide a solid foundation for all levels, whether you’re a total beginner, returning to movement after an injury, or an experienced student looking for a steady, intentional practice to build physical confidence.
I don’t believe yoga needs to be complicated or performative to be effective. Instead, I focus on the essentials: mindful movement and the breath. I provide options for every one in each class, ensuring everyone get’s something out of a yoga class. My focus is on helping you build flexibility and strength at a pace that makes sense for you.
I invite you to join me at Citta Flow in Kalamunda. It’s a welcoming, local space where you can focus on your wellbeing and leave feeling physically stronger, mentally clearer, and more at ease.
6 spots available
Description
Build strength, improve flexibility, and move at a steady pace.
A supportive class focused on mobility, posture, balance, and foundational strength. Ideal for beginners, returning students, those recovering from injuries, during pregnancy, anyone wanting a calmer, more mindful practice.
No sound bowls or musical instruments, just yoga.
A supportive class focused on mobility, posture, balance, and foundational strength. Ideal for beginners, returning students, those recovering from injuries, during pregnancy, anyone wanting a calmer, more mindful practice.
No sound bowls or musical instruments, just yoga.
Share this class
Add to calendar