Monday, 4 October
09:30
Bronika
Gentle Hatha
5/6 Haynes Street, Kalamunda
Gentle Hatha
4 October 2027 •
09:30 - 10:30
5/6 Haynes Street, Kalamunda
Bronika Carter
Bronika is the studio owner of Citta Flow. She discovered yoga 13 years ago whilst juggling a corporate career and becoming a new mum to her son. Over the years Bronika has practiced Lyengar, Hatha, and Vinyasa yoga at studios across NSW and WA. Whilst recovering from breast cancer treatment, she decided to follow her dream and studied a 350 HR Yoga Teacher Training course with her beautiful teachers at her previous yoga home in NSW. Today Bronika is passionate about teaching classical Hatha yoga, modifying the practice to teach the class to the people who arrive on the day.
9 spots available
Description
A welcoming morning class designed to help you move, stretch and reset for the day ahead.
We move at a steady pace with clear guidance, focusing on gentle strength, mobility and balance.
Options are always offered so you can work at a level that feels right for your body.
Perfect if you prefer a smaller class and a calm, supportive environment.
Suitable for beginners and anyone looking for a slower, more mindful practice.
Perfect after school drop-off or if you have a quiet morning to yourself.
We move at a steady pace with clear guidance, focusing on gentle strength, mobility and balance.
Options are always offered so you can work at a level that feels right for your body.
Perfect if you prefer a smaller class and a calm, supportive environment.
Suitable for beginners and anyone looking for a slower, more mindful practice.
Perfect after school drop-off or if you have a quiet morning to yourself.
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18:30
Laura
Hatha Yoga
5/6 Haynes Street, Kalamunda WA 6076
Hatha Yoga
4 October 2027 •
18:30 - 19:30
5/6 Haynes Street, Kalamunda WA 6076
Laura Leyland
Laura is a 250-hour trained yoga teacher who brings a balanced, flowing and energising approach to her classes. With over ten years of personal practice, she values clarity, alignment and thoughtful progression. Laura’s teaching style leans toward slow, strength-building flows that prioritise safe technique, balance and longevity in the body. She aims to create structured, supportive classes where students feel both challenged and steady, leaving grounded, capable and connected.
9 spots available
Description
A steady and grounding Hatha yoga class designed to help you release the workday and begin the week feeling calm, strong and clear. Expect gentle mobility, steady standing postures, and deeply relaxing stretches for the hips, back and shoulders. Suitable for all levels.
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Tuesday, 5 October
09:30
Bronika
Gentle Hatha
5/6 Haynes Street, Kalamunda
Gentle Hatha
5 October 2027 •
09:30 - 10:30
5/6 Haynes Street, Kalamunda
Bronika Carter
Over the past decade, yoga has been a constant source of strength, clarity, and calm in my life. What began as a way to support my own well-being, physically, mentally, and emotionally evolved into something much deeper. Yoga helped me navigate major life changes, recover from breast cancer, and stay grounded through challenging times. It’s through these experiences that I truly came to understand the healing power of movement, breath, and stillness. Whether you're seeking balance, rebuilding strength, or simply carving out time to breathe, I’m here to guide you in a way that feels safe, respectful, and grounded.
9 spots available
Description
A welcoming morning class designed to help you move, stretch and reset for the day ahead.
We move at a steady pace with clear guidance, focusing on gentle strength, mobility and balance.
Options are always offered so you can work at a level that feels right for your body.
Perfect if you prefer a smaller class and a calm, supportive environment.
Suitable for beginners and anyone looking for a slower, more mindful practice.
Perfect after school drop-off or if you have a quiet morning to yourself.
We move at a steady pace with clear guidance, focusing on gentle strength, mobility and balance.
Options are always offered so you can work at a level that feels right for your body.
Perfect if you prefer a smaller class and a calm, supportive environment.
Suitable for beginners and anyone looking for a slower, more mindful practice.
Perfect after school drop-off or if you have a quiet morning to yourself.
Share this class
Add to calendar
17:15
Bronika
Hatha *New Class *
5/6 Haynes Street, Kalamunda
Hatha *New Class *
5 October 2027 •
17:15 - 18:15
5/6 Haynes Street, Kalamunda
Bronika Carter
Over the past decade, yoga has been a constant source of strength, clarity, and calm in my life. What began as a way to support my own well-being, physically, mentally, and emotionally evolved into something much deeper. Yoga helped me navigate major life changes, recover from breast cancer, and stay grounded through challenging times. It’s through these experiences that I truly came to understand the healing power of movement, breath, and stillness. Whether you're seeking balance, rebuilding strength, or simply carving out time to breathe, I’m here to guide you in a way that feels safe, respectful, and grounded.
9 spots available
Description
A steady practice where postures flow from one to the next, with moments of stillness to build strength, stability, and awareness.
With clear guidance and a focus on breath, this class supports mobility and balance in a grounded, accessible way. Suitable for healthy adults.
Leave feeling centred, steady, and refreshed.
With clear guidance and a focus on breath, this class supports mobility and balance in a grounded, accessible way. Suitable for healthy adults.
Leave feeling centred, steady, and refreshed.
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18:30
Bronika
Gentle Hatha
5/6 Haynes Street, Kalamunda
Gentle Hatha
5 October 2027 •
18:30 - 19:30
5/6 Haynes Street, Kalamunda
Bronika Carter
Over the past decade, yoga has been a constant source of strength, clarity, and calm in my life. What began as a way to support my own well-being, physically, mentally, and emotionally evolved into something much deeper. Yoga helped me navigate major life changes, recover from breast cancer, and stay grounded through challenging times. It’s through these experiences that I truly came to understand the healing power of movement, breath, and stillness. Whether you're seeking balance, rebuilding strength, or simply carving out time to breathe, I’m here to guide you in a way that feels safe, respectful, and grounded.
8 spots available
Description
Gentle Hatha combines slow, deliberate movement with breath awareness to help you build strength, improve mobility, and release tension. Poses are held long enough to develop stability and confidence in the body, while the slower pace allows time to move safely and comfortably.
This class is suitable for beginners, those returning to yoga, or anyone who prefers a quieter, more nurturing style of practice. It’s also a good choice if you’re working with stiffness, recovering from injury, or simply wanting a gentler pace.
Each class finishes with relaxation so you leave feeling calmer, lighter, and more at home in your body.
This class is suitable for beginners, those returning to yoga, or anyone who prefers a quieter, more nurturing style of practice. It’s also a good choice if you’re working with stiffness, recovering from injury, or simply wanting a gentler pace.
Each class finishes with relaxation so you leave feeling calmer, lighter, and more at home in your body.
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Wednesday, 6 October
18:30
Sally
Hatha Yoga
5/6 Haynes Street, Kalamunda
Hatha Yoga
6 October 2027 •
18:30 - 19:30
5/6 Haynes Street, Kalamunda
Sally Flintoff
Sally has been practising yoga for decades and has maintained a consistent personal practice for over 10 years. She is a highly experienced teacher with comprehensive training across Hatha, Yin, Kundalini Yoga, pranayama, meditation, and breathwork. Her teaching is grounded, thoughtful, and deeply informed by yoga philosophy, anatomy, and nervous system awareness. With experience teaching both in-studio and online, as well as guiding retreats and breathwork journeys, she creates calm, supportive spaces where students feel safe to explore their practice at their own pace. Her approach to yoga and life is heart-led, practical, and deeply nourishing.
9 spots available
Description
A moderate-paced class blending steady, flowing movement with clear attention to alignment and breath. Using foundational postures and mindful transitions, the practice builds strength, stability, mobility, and body awareness in a sustainable way.
Expect a balance of effort and ease, with held poses, purposeful movement, and guided breathing, finishing with deep relaxation.
More energising than Gentle Hatha, while remaining grounded and supportive.
Suitable for relatively healthy beginners through to experienced students.
Expect a balance of effort and ease, with held poses, purposeful movement, and guided breathing, finishing with deep relaxation.
More energising than Gentle Hatha, while remaining grounded and supportive.
Suitable for relatively healthy beginners through to experienced students.
Share this class
Add to calendar
Thursday, 7 October
09:30
Bronika
Gentle Hatha
5/6 Haynes Street, Kalamunda
Gentle Hatha
7 October 2027 •
09:30 - 10:30
5/6 Haynes Street, Kalamunda
Bronika Carter
Over the past decade, yoga has been a constant source of strength, clarity, and calm in my life. What began as a way to support my own well-being, physically, mentally, and emotionally evolved into something much deeper. Yoga helped me navigate major life changes, recover from breast cancer, and stay grounded through challenging times. It’s through these experiences that I truly came to understand the healing power of movement, breath, and stillness. Whether you're seeking balance, rebuilding strength, or simply carving out time to breathe, I’m here to guide you in a way that feels safe, respectful, and grounded.
9 spots available
Description
A welcoming morning class designed to help you move, stretch and reset for the day ahead.
We move at a steady pace with clear guidance, focusing on gentle strength, mobility and balance.
Options are always offered so you can work at a level that feels right for your body.
Perfect if you prefer a smaller class and a calm, supportive environment.
Suitable for beginners and anyone looking for a slower, more mindful practice.
Perfect after school drop-off or if you have a quiet morning to yourself.
We move at a steady pace with clear guidance, focusing on gentle strength, mobility and balance.
Options are always offered so you can work at a level that feels right for your body.
Perfect if you prefer a smaller class and a calm, supportive environment.
Suitable for beginners and anyone looking for a slower, more mindful practice.
Perfect after school drop-off or if you have a quiet morning to yourself.
Share this class
Add to calendar
18:30
Bronika
Gentle Hatha
5/6 Haynes Street, Kalamunda
Gentle Hatha
7 October 2027 •
18:30 - 19:30
5/6 Haynes Street, Kalamunda
Bronika Carter
Over the past decade, yoga has been a constant source of strength, clarity, and calm in my life. What began as a way to support my own well-being, physically, mentally, and emotionally evolved into something much deeper. Yoga helped me navigate major life changes, recover from breast cancer, and stay grounded through challenging times. It’s through these experiences that I truly came to understand the healing power of movement, breath, and stillness. Whether you're seeking balance, rebuilding strength, or simply carving out time to breathe, I’m here to guide you in a way that feels safe, respectful, and grounded.
9 spots available
Description
Gentle Hatha combines slow, deliberate movement with breath awareness to help you build strength, improve mobility, and release tension. Poses are held long enough to develop stability and confidence in the body, while the slower pace allows time to move safely and comfortably.
This class is suitable for beginners, those returning to yoga, or anyone who prefers a quieter, more nurturing style of practice. It’s also a good choice if you’re working with stiffness, recovering from injury, or simply wanting a gentler pace.
Each class finishes with relaxation so you leave feeling calmer, lighter, and more at home in your body.
This class is suitable for beginners, those returning to yoga, or anyone who prefers a quieter, more nurturing style of practice. It’s also a good choice if you’re working with stiffness, recovering from injury, or simply wanting a gentler pace.
Each class finishes with relaxation so you leave feeling calmer, lighter, and more at home in your body.
Share this class
Add to calendar
Friday, 8 October
09:30
Bronika
Gentle Hatha
5/6 Haynes Street, Kalamunda
Gentle Hatha
8 October 2027 •
09:30 - 10:30
5/6 Haynes Street, Kalamunda
Bronika Carter
Over the past decade, yoga has been a constant source of strength, clarity, and calm in my life. What began as a way to support my own well-being, physically, mentally, and emotionally evolved into something much deeper. Yoga helped me navigate major life changes, recover from breast cancer, and stay grounded through challenging times. It’s through these experiences that I truly came to understand the healing power of movement, breath, and stillness. Whether you're seeking balance, rebuilding strength, or simply carving out time to breathe, I’m here to guide you in a way that feels safe, respectful, and grounded.
9 spots available
Description
A welcoming morning class designed to help you move, stretch and reset for the day ahead.
We move at a steady pace with clear guidance, focusing on gentle strength, mobility and balance.
Options are always offered so you can work at a level that feels right for your body.
Perfect if you prefer a smaller class and a calm, supportive environment.
Suitable for beginners and anyone looking for a slower, more mindful practice.
Perfect after school drop-off or if you have a quiet morning to yourself.
We move at a steady pace with clear guidance, focusing on gentle strength, mobility and balance.
Options are always offered so you can work at a level that feels right for your body.
Perfect if you prefer a smaller class and a calm, supportive environment.
Suitable for beginners and anyone looking for a slower, more mindful practice.
Perfect after school drop-off or if you have a quiet morning to yourself.
Share this class
Add to calendar
16:30
Linda
Restorative Yoga
5/6 Haynes Street, Kalamunda
Restorative Yoga
8 October 2027 •
16:30 - 17:30
5/6 Haynes Street, Kalamunda
Linda Hollenberg
Linda came to yoga over 20 years ago while seeking a kinder way to care for her body after many years of ballet training. What she discovered was not only physical relief, but a practice that offered steadiness, perspective and support through all stages of life.
Becoming a yoga teacher had long been a quiet dream, which she finally followed while on maternity leave. Today, Linda specialises in pre- and postnatal yoga, chair yoga for seniors, and yin and restorative practices.
Her classes are gentle, calm and nurturing, with a focus on breath, mindful movement, rest and stillness. Linda creates a welcoming space where students are encouraged to slow down, listen inwardly and cultivate self-compassion, comfort and ease — both on and off the mat.
11 spots available
Description
A nourishing way to end the week feeling refreshed, grounded, with a clear mind and ready for the weekend! Restorative Yoga is a slow, calming practice where the body is fully supported with props so you can rest comfortably in each pose.
The focus is on deep relaxation, helping release tension and allowing the body, breath and mind to settle. Suitable for everybody.
The focus is on deep relaxation, helping release tension and allowing the body, breath and mind to settle. Suitable for everybody.
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Saturday, 9 October
07:30
Bronika
Hatha Yoga
5/6 Haynes Street, Kalamunda
Hatha Yoga
9 October 2027 •
07:30 - 08:30
5/6 Haynes Street, Kalamunda
Bronika Carter
Over the past decade, yoga has been a constant source of strength, clarity, and calm in my life. What began as a way to support my own well-being, physically, mentally, and emotionally evolved into something much deeper. Yoga helped me navigate major life changes, recover from breast cancer, and stay grounded through challenging times. It’s through these experiences that I truly came to understand the healing power of movement, breath, and stillness. Whether you're seeking balance, rebuilding strength, or simply carving out time to breathe, I’m here to guide you in a way that feels safe, respectful, and grounded.
9 spots available
Description
A moderate-paced class blending steady, flowing movement with clear attention to alignment and breath. Using foundational postures and mindful transitions, the practice builds strength, stability, mobility, and body awareness in a sustainable way.
Expect a balance of effort and ease, with held poses, purposeful movement, and guided breathing, finishing with deep relaxation.
More energising than Gentle Hatha, while remaining grounded and supportive.
Suitable for relatively healthy beginners through to experienced students.
Expect a balance of effort and ease, with held poses, purposeful movement, and guided breathing, finishing with deep relaxation.
More energising than Gentle Hatha, while remaining grounded and supportive.
Suitable for relatively healthy beginners through to experienced students.
Share this class
Add to calendar
09:00
Bronika
Gentle Hatha
5/6 Haynes Street, Kalamunda WA 6076
Gentle Hatha
9 October 2027 •
09:00 - 10:00
5/6 Haynes Street, Kalamunda WA 6076
Bronika Carter
Over the past decade, yoga has been a constant source of strength, clarity, and calm in my life. What began as a way to support my own well-being, physically, mentally, and emotionally evolved into something much deeper. Yoga helped me navigate major life changes, recover from breast cancer, and stay grounded through challenging times. It’s through these experiences that I truly came to understand the healing power of movement, breath, and stillness. Whether you're seeking balance, rebuilding strength, or simply carving out time to breathe, I’m here to guide you in a way that feels safe, respectful, and grounded.
9 spots available
Description
A welcoming morning class designed to help you move, stretch and reset for the day ahead.
We move at a steady pace with clear guidance, focusing on gentle strength, mobility and balance.
Options are always offered so you can work at a level that feels right for your body.
Perfect if you prefer a smaller class and a calm, supportive environment.
Suitable for beginners and anyone looking for a slower, more mindful practice.
Perfect if you have a quiet morning to yourself.
We move at a steady pace with clear guidance, focusing on gentle strength, mobility and balance.
Options are always offered so you can work at a level that feels right for your body.
Perfect if you prefer a smaller class and a calm, supportive environment.
Suitable for beginners and anyone looking for a slower, more mindful practice.
Perfect if you have a quiet morning to yourself.
Share this class
Add to calendar
Sunday, 10 October
09:30
Bronika
Gentle Hatha - Reset for the Week Ahead
5/6 Haynes Street, Kalamunda
Gentle Hatha - Reset for the Week Ahead
10 October 2027 •
09:30 - 10:30
5/6 Haynes Street, Kalamunda
Bronika Carter
Over the past decade, yoga has been a constant source of strength, clarity, and calm in my life. What began as a way to support my own well-being, physically, mentally, and emotionally evolved into something much deeper. Yoga helped me navigate major life changes, recover from breast cancer, and stay grounded through challenging times. It’s through these experiences that I truly came to understand the healing power of movement, breath, and stillness. Whether you're seeking balance, rebuilding strength, or simply carving out time to breathe, I’m here to guide you in a way that feels safe, respectful, and grounded.
9 spots available
Description
A calm, steady practice that is both supportive and strengthening.
Gentle Hatha combines slow, deliberate movement with breath awareness to help you build strength, improve mobility, and release tension. Poses are held long enough to develop stability and confidence in the body, while the slower pace allows time to move safely and comfortably.
This class is suitable for beginners, those returning to yoga, or anyone who prefers a quieter, more nurturing style of practice. It’s also a good choice if you’re working with stiffness, recovering from injury, or simply wanting a gentler pace.
Sometimes props are used to support the body, and clear guidance is given to help you move with good alignment and ease. Each class finishes with relaxation so you leave feeling calmer, lighter, and more at home in your body.
Gentle Hatha combines slow, deliberate movement with breath awareness to help you build strength, improve mobility, and release tension. Poses are held long enough to develop stability and confidence in the body, while the slower pace allows time to move safely and comfortably.
This class is suitable for beginners, those returning to yoga, or anyone who prefers a quieter, more nurturing style of practice. It’s also a good choice if you’re working with stiffness, recovering from injury, or simply wanting a gentler pace.
Sometimes props are used to support the body, and clear guidance is given to help you move with good alignment and ease. Each class finishes with relaxation so you leave feeling calmer, lighter, and more at home in your body.
Share this class
Add to calendar
16:30
Linda
Restorative Yoga
5/6 Haynes Street, Kalamunda
Restorative Yoga
10 October 2027 •
16:30 - 17:30
5/6 Haynes Street, Kalamunda
Linda Hollenberg
Linda came to yoga over 20 years ago while seeking a kinder way to care for her body after many years of ballet training. What she discovered was not only physical relief, but a practice that offered steadiness, perspective and support through all stages of life.
Becoming a yoga teacher had long been a quiet dream, which she finally followed while on maternity leave. Today, Linda specialises in pre- and postnatal yoga, chair yoga for seniors, and yin and restorative practices.
Her classes are gentle, calm and nurturing, with a focus on breath, mindful movement, rest and stillness. Linda creates a welcoming space where students are encouraged to slow down, listen inwardly and cultivate self-compassion, comfort and ease — both on and off the mat.
11 spots available
Description
A nourishing way to end the week feeling refreshed, grounded, with a clear mind and ready for the week ahead. Restorative Yoga is a slow, calming practice where the body is fully supported with props so you can rest comfortably in each pose.
The focus is on deep relaxation, helping release tension and allowing the body, breath and mind to settle. Suitable for everybody.
The focus is on deep relaxation, helping release tension and allowing the body, breath and mind to settle. Suitable for everybody.
Share this class
Add to calendar