Citta Flow Yoga - Schedule

Monday, 20 March

No classes

Tuesday, 21 March

09:30

Helen

Gentle Hatha

5/6 Haynes Street, Kalamunda

You can book this class from 22 February 2028 00:00

Gentle Hatha

21 March 2028 • 09:30 - 10:30

5/6 Haynes Street, Kalamunda

Helen Dobbie

Helen is an experienced Hatha Yoga teacher who has been sharing the benefits of yoga with the Perth Hills community for more than two decades. Her teaching is grounded in traditional Hatha Yoga and brings together asana (physical postures), pranayama (breathing practices), meditation, Yoga Nidra and mantra chanting. Helen’s classes offer an opportunity to slow down, reconnect with yourself and experience the deeper benefits of a consistent yoga practice. Helen lives in the beautiful Perth Hills with her family, surrounded by the trees and natural beauty of the Shire of Mundaring.

Description

A yoga for the body that showed up today.
You might come to this class because you’ve never been to yoga before. Or perhaps you’ve tried it, but the room felt too fast, too loud or just a little too Lululemon.

Here, we slow things down.

Gentle Hatha is the softest class on our timetable. It’s for those days when your body needs a little more kindness and a little less pushing.

You might be coming to yoga for the first time, returning after many years, getting back to movement after illness, surgery or a break, or simply feeling stiff from sitting at a desk or in the car all day.

Perhaps your usual yoga class has become a little too much. Perhaps you’re nervous because you’re not sure what to expect. Or maybe you simply want to start slowly and build confidence in your body.

We teache gently, with clear guidance and plenty of options. Beginners are genuinely welcome.

You don’t need to be flexible. You don’t need to know the poses. And you definitely don’t need to be “good at yoga”.

Just come as you are. We’ll take it from there.

More info about Gentle Hatha Yoga Class

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Wednesday, 22 March

18:30

Michelle

Restorative Yoga

5/6 Haynes Street, Kalamunda WA 6076

You can book this class from 23 February 2028 00:00

Restorative Yoga

22 March 2028 • 18:30 - 19:30

5/6 Haynes Street, Kalamunda WA 6076

Michelle Gordon

Michelle discovered yoga during a significant period of personal change, when she was searching for steadiness and a way to navigate life's challenges. Through a regular yoga practice, she experienced the powerful benefits of mindful movement, breath and meditation, finding a greater sense of balance that extended well beyond the mat. Inspired by this experience, Michelle deepened her studies, completing extensive training in Hatha Yoga, meditation and Somatic Yin Yoga. Her teaching reflects the grounded, accessible philosophy of Citta Flow, combining mindful movement, breath awareness and relaxation to support whole-person wellbeing. With many years of experience as an educator, Michelle brings warmth, patience and genuine empathy to every class. She understands that everybody learns differently and creates a calm, welcoming environment where students feel comfortable to move at their own pace, build confidence and reconnect with themselves. Whether you're new to yoga or returning after time away, Michelle's gentle and encouraging approach helps students feel supported every step of the way.

Description

Slow down. Let go. Rest.
Sometimes your body doesn’t need another workout. It needs a chance to stop.

Restorative Yoga is a deeply gentle practice where your body is fully supported with bolsters, blankets and cushions while you settle into comfortable poses for longer periods of time.

There’s no stretching or striving. Just time to breathe, soften and be still.
We’ll begin with gentle movement and breath awareness before settling into supported poses and a guided relaxation.

This is for you if you’re feeling:

Stressed, busy or overwhelmed
Physically or mentally tired
Like you’ve been running on empty
In need of some quiet time for yourself
Simply craving a slower, gentler practice

No yoga experience needed. Come as you are.

Wear comfortable, warm clothing and bring a yoga mat.
All other props and blankets are provided.

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Thursday, 23 March

06:30

Sally

Sunrise Hatha Yoga

5/6 Haynes Street, Kalamunda WA 6076

09:30

Helen

Gentle Hatha

5/6 Haynes Street, Kalamunda WA 6076

You can book this class from 24 February 2028 00:00

Gentle Hatha

23 March 2028 • 09:30 - 10:30

5/6 Haynes Street, Kalamunda WA 6076

Helen Dobbie

Helen is an experienced Hatha Yoga teacher who has been sharing the benefits of yoga with the Perth Hills community for more than two decades. Her teaching is grounded in traditional Hatha Yoga and brings together asana (physical postures), pranayama (breathing practices), meditation, Yoga Nidra and mantra chanting. Helen’s classes offer an opportunity to slow down, reconnect with yourself and experience the deeper benefits of a consistent yoga practice. Helen lives in the beautiful Perth Hills with her family, surrounded by the trees and natural beauty of the Shire of Mundaring.

Description

A yoga for the body that showed up today.
You might come to this class because you’ve never been to yoga before. Or perhaps you’ve tried it, but the room felt too fast, too loud or just a little too Lululemon.

Here, we slow things down.

Gentle Hatha is the softest class on our timetable. It’s for those days when your body needs a little more kindness and a little less pushing.

You might be coming to yoga for the first time, returning after many years, getting back to movement after illness, surgery or a break, or simply feeling stiff from sitting at a desk or in the car all day.

Perhaps your usual yoga class has become a little too much. Perhaps you’re nervous because you’re not sure what to expect. Or maybe you simply want to start slowly and build confidence in your body.

We teache gently, with clear guidance and plenty of options. Beginners are genuinely welcome.

You don’t need to be flexible. You don’t need to know the poses. And you definitely don’t need to be “good at yoga”.

Just come as you are. We’ll take it from there.

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18:30

Bronika

Gentle Hatha

5/6 Haynes Street, Kalamunda WA 6076

You can book this class from 24 February 2028 00:00

Gentle Hatha

23 March 2028 • 18:30 - 19:30

5/6 Haynes Street, Kalamunda WA 6076

Bronika Carter

Hi I'm Bronika, Studio Owner/ Yoga Teacher most people call me Bron. Yoga has been a part of my life for over 13 years, helping me stay grounded through life’s ups and downs. That experience led me to deepen my practice through teacher training, where I realised there was a need for a more practical, down-to-earth approach to yoga. I teach Classical Hatha with a focus on stability and clarity. My classes provide a solid foundation for all levels, whether you’re a total beginner, returning to movement after an injury, or an experienced student looking for a steady, intentional practice to build physical confidence. I don’t believe yoga needs to be complicated or performative to be effective. Instead, I focus on the essentials: mindful movement and the breath. I provide options for every one in each class, ensuring everyone get’s something out of a yoga class. My focus is on helping you build flexibility and strength at a pace that makes sense for you. I invite you to join me at Citta Flow in Kalamunda. It’s a welcoming, local space where you can focus on your wellbeing and leave feeling physically stronger, mentally clearer, and more at ease.

Description

A yoga for the body that showed up today.
You might come to this class because you’ve never been to yoga before. Or perhaps you’ve tried it, but the room felt too fast, too loud or just a little too Lululemon.

Here, we slow things down.

Gentle Hatha is the softest class on our timetable. It’s for those days when your body needs a little more kindness and a little less pushing.

You might be coming to yoga for the first time, returning after many years, getting back to movement after illness, surgery or a break, or simply feeling stiff from sitting at a desk or in the car all day.

Perhaps your usual yoga class has become a little too much. Perhaps you’re nervous because you’re not sure what to expect. Or maybe you simply want to start slowly and build confidence in your body.

We teache gently, with clear guidance and plenty of options. Beginners are genuinely welcome.

You don’t need to be flexible. You don’t need to know the poses. And you definitely don’t need to be “good at yoga”.

Just come as you are. We’ll take it from there.

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Friday, 24 March

No classes

Saturday, 25 March

08:00

Linda

Mixed Level Hatha

5/6 Haynes Street, Kalamunda

Sunday, 26 March

08:00

Bronika

Yoga + Strength (new class)

5/6 Haynes Street, Kalamunda WA 6076

You can book this class from 27 February 2028 00:00

Yoga + Strength (new class)

26 March 2028 • 08:00 - 09:00

5/6 Haynes Street, Kalamunda WA 6076

Bronika Carter

Hi I'm Bronika, Studio Owner/ Yoga Teacher most people call me Bron. Yoga has been a part of my life for over 13 years, helping me stay grounded through life’s ups and downs. That experience led me to deepen my practice through teacher training, where I realised there was a need for a more practical, down-to-earth approach to yoga. I teach Classical Hatha with a focus on stability and clarity. My classes provide a solid foundation for all levels, whether you’re a total beginner, returning to movement after an injury, or an experienced student looking for a steady, intentional practice to build physical confidence. I don’t believe yoga needs to be complicated or performative to be effective. Instead, I focus on the essentials: mindful movement and the breath. I provide options for every one in each class, ensuring everyone get’s something out of a yoga class. My focus is on helping you build flexibility and strength at a pace that makes sense for you. I invite you to join me at Citta Flow in Kalamunda. It’s a welcoming, local space where you can focus on your wellbeing and leave feeling physically stronger, mentally clearer, and more at ease.

Description

Build strength, improve balance and move with confidence.

Yoga + Strength combines yoga with light hand weights and resistance bands to create a dynamic, whole-body practice. You’ll move through flowing sequences, standing and balance postures, alongside strengthening exercises designed to support everyday movement.

The practice remains grounded in yoga, with movement linked to the breath and options provided so you can work at a level that feels right for you.

Suitable for anyone wanting to build strength alongside their yoga practice. It’s particularly beneficial for adults who want to maintain muscle strength, balance, mobility and confidence as they age. You don’t need to be experienced with weights — beginners are welcome.

Benefits may include:

* Build and maintain muscular strength
* Improve balance and stability
* Support healthy ageing and functional movement
* Improve mobility and body awareness
* Develop greater strength and confidence in yoga postures
* Enjoy a more dynamic, energising practice

What to bring:
Your yoga mat and light hand weights. If you're new to using weights, start with 1kg maximum and gradually build towards 2kg as your strength and confidence develop.
Resistance bands are provided.

This is a yoga class with a strengthening focus.

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20 - 26 March 2028

Monday, 20 March

Tuesday, 21 March

Gentle Hatha

Wednesday, 22 March

Restorative Yoga

Thursday, 23 March

Sunrise Hatha Yoga

Gentle Hatha

Gentle Hatha

Friday, 24 March

Saturday, 25 March

Mixed Level Hatha

Sunday, 26 March

Yoga + Strength (new class)

20 - 26 March 2028