You can book this class from 13 August 2028 00:00
Yoga + Strength (new class)
10 September 2028 •
08:00 - 09:00
5/6 Haynes Street, Kalamunda WA 6076
Bronika Carter
Hi I'm Bronika, Studio Owner/ Yoga Teacher most people call me Bron. Yoga has been a part of my life for over 13 years, helping me stay grounded through life’s ups and downs. That experience led me to deepen my practice through teacher training, where I realised there was a need for a more practical, down-to-earth approach to yoga.
I teach Classical Hatha with a focus on stability and clarity. My classes provide a solid foundation for all levels, whether you’re a total beginner, returning to movement after an injury, or an experienced student looking for a steady, intentional practice to build physical confidence.
I don’t believe yoga needs to be complicated or performative to be effective. Instead, I focus on the essentials: mindful movement and the breath. I provide options for every one in each class, ensuring everyone get’s something out of a yoga class. My focus is on helping you build flexibility and strength at a pace that makes sense for you.
I invite you to join me at Citta Flow in Kalamunda. It’s a welcoming, local space where you can focus on your wellbeing and leave feeling physically stronger, mentally clearer, and more at ease.
Description
Build strength, improve balance and move with confidence.
Yoga + Strength combines yoga with light hand weights and resistance bands to create a dynamic, whole-body practice. You’ll move through flowing sequences, standing and balance postures, alongside strengthening exercises designed to support everyday movement.
The practice remains grounded in yoga, with movement linked to the breath and options provided so you can work at a level that feels right for you.
Suitable for anyone wanting to build strength alongside their yoga practice. It’s particularly beneficial for adults who want to maintain muscle strength, balance, mobility and confidence as they age. You don’t need to be experienced with weights — beginners are welcome.
Benefits may include:
* Build and maintain muscular strength
* Improve balance and stability
* Support healthy ageing and functional movement
* Improve mobility and body awareness
* Develop greater strength and confidence in yoga postures
* Enjoy a more dynamic, energising practice
What to bring:
Your yoga mat and light hand weights. If you're new to using weights, start with 1kg maximum and gradually build towards 2kg as your strength and confidence develop.
Resistance bands are provided.
This is a yoga class with a strengthening focus.
