A yoga and movement class focused on pelvic floor and core rehabilitation. This class is especially designed for anyone suffering with pelvic floor dysfunction or abdominal separation.
We will focus on breathing and relaxation techniques, improving mobility and strength of the whole body for a better functioning pelvic floor and core.

In this 1 hour yoga class you will experience a variety of yoga poses and flowing movement sequences. There is always time for relaxation at the end, so it’s a really nice way to release tension and prepare you for the week ahead.

Each week is different because our body needs a variety of movement so that you can continue to move well and feel better.

My focus is to improve the functional movement of your body. What this means is that your bones, muscles and joints are strong, mobile and flexible in all of the right proportions so that your body feels good.

The benefits of having a well functioning body are reflected in your overall wellbeing. Your mind and body always work together, so by keeping the body happy we keep the mind happy too.

A Saturday morning just for you...

A 2 hour yoga class which focuses on wholesome yoga poses that nourish your whole body.

We will explore a variety of yoga movements that will help improve the function of your whole body, increasing joint mobility, building strength and releasing tension in the body and the mind.

During the 2 hours we will move in a variety of ways using the principles of yoga to benefit your whole being. There will be flowing sequences, moments of stillness and plenty of time to restore with a long relaxation.