A blend of modern yoga and mindful movement to help you build strength, stretch safely and improve mobility. This class will include flowing sequences, breathing practices and relaxation at the end of class.

You will enjoy a variety of movements to help your body move with ease in your daily life. This class is perfect to support your active lifestyle and calm your busy brain.

This class is for you if you are:

- wanting to improve your whole body strength and mobility
- a runner looking to support your weekly training regime
- looking to improve your flexibility
- hyper-mobile and looking for a safe and sustainable yoga practice
returning to activity following an injury
-familiar with yoga and exercise

This is a slow paced class to help you gain a deeper understanding of your body's needs. There will be plenty of time for stillness and breathing combined with mindful movements to improve your posture, balance and mobility.

There will be a special focus on releasing tension in your body and mind.

This class is for you if you are:
- A tired human needing time for yourself
- New to yoga or exercise
- Overworked, stressed and anxious
- Looking for a sustainable practice that will support your whole body health
- Wanting to future proof your pelvic floor health