Slow flow yoga for strength, mobility and balance
17 May 2022 •
6:30 pm - 7:30 pm
Clare Makin
Would you like to feel a bit stronger, improve your mobility and find some balance?
I offer yoga classes in Nottingham that blend the traditional practice of physical yoga with the science of movement
Description
A blend of modern yoga and mindful movement to help you build strength, stretch safely and improve mobility. This class will include flowing sequences, breathing practices and relaxation at the end of class.
You will enjoy a variety of movements to help your body move with ease in your daily life.
There will be a focus on: strength, mobility, balance, alignment and breathing.
This class is suitable for all levels. You will be supported and guided to practice safely.
