A blend of modern yoga and mindful movement to help you build strength, stretch safely and improve mobility. This class will include flowing sequences, breathing practices and relaxation at the end of class.

You will enjoy a variety of movements to help your body move with ease in your daily life.

There will be a focus on: strength, mobility, balance, alignment and breathing.

This class is suitable for all levels. You will be supported and guided to practice safely.

This class is perfect if you're newish to yoga or returning after a long break.

It will help you to develop strength, mobility and balance with plenty of support to help you feel at ease.

This class blends yoga with movement science to offer you a safe and sustainable way to look after your whole body and mind health