Enjoy modern yoga and functional movement to help you:
- balance your hormones
- support your pelvic health
- improve strength and flexibility
- calm your mind and relax

A blend of modern yoga and mindful movement to help you build strength, stretch safely and improve mobility. This class will include flowing sequences, breathing practices and relaxation at the end of class.

You will enjoy a variety of movements to help your body move with ease in your daily life.

There will be a focus on: strength, mobility, balance, alignment and breathing.

This class is suitable for all levels. You will be supported and guided to practice safely.

*this class will be held in the small room at Haywood Road Community Centre*
Enjoy a blend of modern yoga and functional movement to improve your strength, mobility and balance.
Each class includes movements, breathing and relaxation techniques.