Enjoy modern yoga and functional movement to help you:
- balance your hormones
- support your pelvic health
- improve strength and flexibility
- calm your mind and relax

A blend of modern yoga and mindful movement to help you build strength, stretch safely and improve mobility. This class will include flowing sequences, breathing practices and relaxation at the end of class.

You will enjoy a variety of movements to help your body move with ease in your daily life.

There will be a focus on: strength, mobility, balance, alignment and breathing.

This class is suitable for all levels. You will be supported and guided to practice safely.

Enjoy mindful movement, breathing techniques and relaxation to support your whole body health.
In this class we will move in a variety of different ways to help you maintain and improve your mobility, strength and balance.