A blend of modern yoga and mindful movement to help you build strength, stretch safely and improve mobility. This class will include flowing sequences, breathing practices and relaxation at the end of class.

You will enjoy a variety of movements to help your body move with ease in your daily life.

There will be a focus on: strength, mobility, balance, alignment and breathing.

This class is suitable for all levels. You will be supported and guided to practice safely.

Enjoy a blend of yoga and movement with a focus on joint health, strength and relaxation.

This is a calm and slow class suitable for all bodies.

If you'd like to reduce aches and pains and feel more balanced in your mind and body this is the class for you!