Yoga for children and their grown ups.😁

Enjoy yoga as a family and spend quality time together away from screens.
Learn techniques to help manage difficult emotions and move your body in lots of different ways to improve strength and coordination.

Places cost £11 family pay as you go

Here is an outline of the structure of each session so that you know what to expect:

- Welcome and name sharing to get to know each other
- connecting to ourselves and each other with a breathing exercise on our mats
- Introduce the golden rules of Yoga - respecting ourselves and each other
- A gentle seated warm up
- Talking about the theme - this is usually linked to the time of year or special event happening in our world. Likely themes will be inspired by animals, nature and our own bodies
- Learning a sun or moon salutation
- Enjoying a range of poses linked to the theme. There will be a range of partner poses and individual poses
- Time for a yoga game/or craft
- Ending the class with relaxation or mindful colouring

A blend of modern yoga and mindful movement to help you build strength, stretch safely and improve mobility. This class will include flowing sequences, breathing practices and relaxation at the end of class.

You will enjoy a variety of movements to help your body move with ease in your daily life.

There will be a focus on: strength, mobility, balance, alignment and breathing.

This class is suitable for all levels. You will be supported and guided to practice safely.